Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 762 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Orban Gabor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orban Gabor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orban Gabor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orban Gabor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:11 | 08:58 to 06:47 | 58.0% |
| Burpees Broad Jump | 01:14 | 08:36 to 07:22 | 32.7% |
| Rowing | 00:10 | 05:29 to 05:19 | 4.4% |
| Run Total | 00:10 | 51:47 to 51:37 | 4.4% |
| Sled Push | 00:01 | 03:49 to 03:48 | 0.4% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 06:14 to 06:14 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 08:56 to 08:56 | 0.0% |
| Orban Gabor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:23 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:21 | 04:47 -00:07 | 05:23 -00:02 |
| Running 2 | 06:20 | 10:01 | 06:02 +00:18 | 10:10 -00:09 |
| Sled Push | 03:49 | 16:21 | 03:43 +00:06 | 16:12 +00:09 |
| Running 3 | 06:38 | 20:10 | 06:42 -00:04 | 19:55 +00:15 |
| Sled Pull | 06:14 | 26:48 | 06:33 -00:19 | 26:37 +00:11 |
| Running 4 | 06:56 | 33:02 | 06:42 +00:14 | 33:10 -00:08 |
| Burpees Broad Jump | 08:36 | 39:58 | 07:33 +01:03 | 39:52 +00:06 |
| Running 5 | 06:39 | 48:34 | 07:00 -00:21 | 47:25 +01:09 |
| Rowing | 05:29 | 55:13 | 05:22 +00:07 | 54:25 +00:48 |
| Running 6 | 06:11 | 01:00:42 | 06:45 -00:34 | 59:47 +00:55 |
| Farmers Carry | 02:17 | 01:06:53 | 02:47 -00:30 | 01:06:32 +00:21 |
| Running 7 | 06:23 | 01:09:10 | 06:50 -00:27 | 01:09:19 -00:09 |
| Sandbag Lunges | 08:58 | 01:15:33 | 07:01 +01:57 | 01:16:09 -00:36 |
| Running 8 | 07:22 | 01:24:31 | 08:19 -00:57 | 01:23:10 +01:21 |
| Wall Balls | 08:56 | 01:31:53 | 09:08 -00:12 | 01:31:29 +00:24 |
| Roxzone | 10:01 | 01:50:40 | 10:03 -00:02 | 01:50:40 |
Based on the splits analysis, Gabor's performance varied across the different segments of the race. He performed exceptionally well in the Ski Erg and Sled Push segments, surpassing the average time by 4 and 15 seconds respectively. However, he struggled in the Sandbag Lunges, Burpees Broad Jump, Running 2, Running 1, and Running 4 segments, where he lost significant time compared to the average.
In summary, Gabor Orban demonstrated a strong overall performance in the Hyrox race in Stuttgart. To enhance his performance, he should focus on improving his sandbag lunges, burpees broad jump, and running segments. Implementing specific training strategies, such as strength exercises, form corrections, and targeted drills, will help him excel in these areas. Additionally, he should work on pacing himself and minimizing transition time to optimize his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Taillandier Wilfried | 2023 Paris | 01:50:22 | |
| Morales Hernández Cesar | 2024 Mexico City | 01:50:55 | |
| Luberto Frederick | 2024 New York | 01:50:41 | |
| Wendt Joshua | 2024 Hamburg | 01:50:34 | |
| Turner Daniel | 2023 London | 01:50:34 | |
| Schmitt Jan | 2022 Frankfurt | 01:51:02 | |
| Don Pascal | 2022 London | 01:50:52 | |
| Leoni Paolo | 2024 Rimini | 01:50:12 | |
| Orantes Julian | 2024 Ciudad de Mexico | 01:50:28 | |
| Hagigi Vahid | 2024 World Championships Nice | 01:50:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
