Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 770 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Turner Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turner Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turner Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turner Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 56:29 to 51:37 | 61.9% |
| Sandbag Lunges | 02:27 | 09:14 to 06:47 | 31.1% |
| Sled Push | 00:15 | 04:03 to 03:48 | 3.2% |
| Farmers Carry | 00:09 | 02:56 to 02:47 | 1.9% |
| Wall Balls | 00:09 | 09:05 to 08:56 | 1.9% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:03 to 07:03 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Turner Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:23 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:04 | 04:47 -00:15 | 05:23 -00:19 |
| Running 2 | 06:00 | 09:36 | 06:01 -00:01 | 10:10 -00:34 |
| Sled Push | 04:03 | 15:36 | 03:42 +00:21 | 16:11 -00:35 |
| Running 3 | 07:06 | 19:39 | 06:41 +00:25 | 19:53 -00:14 |
| Sled Pull | 05:13 | 26:45 | 06:33 -01:20 | 26:34 +00:11 |
| Running 4 | 08:52 | 31:58 | 06:40 +02:12 | 33:07 -01:09 |
| Burpees Broad Jump | 07:03 | 40:50 | 07:36 -00:33 | 39:47 +01:03 |
| Running 5 | 06:52 | 47:53 | 06:59 -00:07 | 47:23 +00:30 |
| Rowing | 04:56 | 54:45 | 05:21 -00:25 | 54:22 +00:23 |
| Running 6 | 06:38 | 59:41 | 06:44 -00:06 | 59:43 -00:02 |
| Farmers Carry | 02:56 | 01:06:19 | 02:46 +00:10 | 01:06:27 -00:08 |
| Running 7 | 07:01 | 01:09:15 | 06:48 +00:13 | 01:09:13 +00:02 |
| Sandbag Lunges | 09:14 | 01:16:16 | 07:01 +02:13 | 01:16:01 +00:15 |
| Running 8 | 09:00 | 01:25:30 | 08:16 +00:44 | 01:23:02 +02:28 |
| Wall Balls | 09:05 | 01:34:30 | 09:12 -00:07 | 01:31:18 +03:12 |
| Roxzone | 07:06 | 01:50:34 | 10:04 -02:58 | 01:50:34 |
Daniel Turner had a decent performance in the 2023 London Hyrox race. He finished with an overall rank of 1155, placing him in the top 59% of all athletes. In his age group (30-34), he ranked 234th, which is in the top 61% of participants. His overall time was 01:50:34, with a total running time of 00:56:29, which was 04:50 slower than the average.
Daniel's best running lap was 00:05:04, which was 00:04 faster than the average. This indicates that he has good speed and efficiency during one of the running segments. However, he struggled in other running segments, with Running 3 and Running 4 being particularly slow.
To improve overall performance in future races, Daniel should consider the following strategies:
1. Pacing: Analyze previous races and adjust pacing accordingly. It's important to find a balance between pushing hard and maintaining a sustainable pace throughout the race. Consistent pacing can help prevent early fatigue and ensure a strong finish.
2. Specific Training: Tailor training sessions to focus on the identified areas of improvement. Incorporate interval training, long-distance runs, and strength exercises specific to the areas where Daniel struggled. Consistency and progressive overload are key in improving performance.
3. Transitions: Work on improving transition times between exercises. This can be achieved through practicing quick and efficient movement between stations during training sessions. Implementing specific drills and practicing transitions can help reduce time lost in the roxzone.
4. Mental Preparation: Develop mental strategies to stay focused and motivated during the race. Visualize success, set realistic goals, and stay positive throughout the event. Mental resilience can make a significant difference in performance.
5. Recovery: Prioritize proper rest and recovery between training sessions and races. Adequate sleep, nutrition, and active recovery techniques such as foam rolling and stretching can help prevent injuries and optimize performance.
By implementing these strategies and addressing the specific areas of improvement, Daniel Turner can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kenny Joe | 2024 Manchester | 01:50:29 | |
| Hartmann Michael | 2023 München | 01:50:44 | |
| Van Duijvenvoorde Hans | 2023 Rotterdam | 01:50:35 | |
| Rawlinson Matthew | 2024 Rimini | 01:50:58 | |
| Alvarado Ben | 2024 Anaheim | 01:50:48 | |
| Berardinone Fred | 2024 New York | 01:50:12 | |
| Tan Kelvin | 2024 Taipei | 01:50:39 | |
| Been Nick | 2023 Amsterdam | 01:50:46 | |
| Lee Jeremy | 2024 New York | 01:50:29 | |
| Khan Haaris | 2023 London | 01:50:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:46:33 | |
| 2023 Birmingham | 01:53:56 | |
| 2023 London | 01:44:54 | |
| 2024 London | 01:38:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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