Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Netz Delia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Netz Delia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Netz Delia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Netz Delia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Delia Netz exhibited a commendable performance in the 2024 Hamburg Hyrox event, securing a place in the top 16% of all athletes and the top 24% of her age group. She showcased a strong running profile, with her total running time being 02:20 faster than the average. Her performance in the initial segments of the race suggests that she started at a comfortable pace, neither too fast nor too slow, compared to the average.
Segments to Improve
Wall Balls: This segment proved to be a significant challenge for Delia, as she was 02:18 slower than the average. To improve in this area, she should incorporate more wall ball exercises in her training regime. She can try varying the weight of the ball and alternating between high and low reps to build both strength and endurance.
Roxzone: Delia's time in the roxzone was 00:57 slower than the average, indicating a need to work on the speed of her transitions and overall fitness. Incorporating high-intensity interval training (HIIT) into her workouts can help enhance her cardiovascular fitness, while practicing transitions between exercises can help reduce her roxzone time.
Burpees Broad Jump: Delia was slightly slower in this segment. Incorporating plyometric exercises, like box jumps and power skipping, can help improve her explosive strength and speed. Additionally, practicing burpees and broad jumps separately before combining them can help improve her form and efficiency.
Sled Push: With a time 00:18 slower than average, Delia could benefit from incorporating more strength training, specifically targeting her lower body. Squats, deadlifts, and lunges can help build the necessary strength for this segment.
Race Strategies
Moving forward, Delia should maintain her current pacing strategy as it seems to be working well for her. However, she should pay special attention to her performance in strength-based exercises during the race, as this is where she seems to lose most of her time. Focusing on maintaining proper form and consistent pacing throughout these exercises could improve her overall time. Additionally, practicing transitions between exercises could help reduce her time spent in the roxzone.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women