Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1 similar athlete.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Monkman Rachel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Monkman Rachel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Monkman Rachel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monkman Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 47:14 | 01:51:18 to 01:04:04 | 72.5% |
| Burpees Broad Jump | 14:44 | 25:44 to 11:00 | 22.6% |
| Sandbag Lunges | 01:31 | 09:27 to 07:56 | 2.3% |
| Rowing | 01:17 | 07:41 to 06:24 | 2.0% |
| Wall Balls | 00:24 | 09:46 to 09:22 | 0.6% |
| Ski Erg | 00:00 | 05:54 to 05:54 | 0.0% |
| Sled Push | 00:00 | 03:46 to 03:46 | 0.0% |
| Sled Pull | 00:00 | 07:40 to 07:40 | 0.0% |
| Farmers Carry | 00:00 | 02:53 to 02:53 | 0.0% |
| Monkman Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:49 | 00:00 | 07:49 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:54 | 07:49 | 05:54 +00:00 | 07:49 +00:00 |
| Running 2 | 09:39 | 13:43 | 09:39 +00:00 | 13:43 +00:00 |
| Sled Push | 03:46 | 23:22 | 03:46 +00:00 | 23:22 +00:00 |
| Running 3 | 11:16 | 27:08 | 11:16 +00:00 | 27:08 +00:00 |
| Sled Pull | 07:40 | 38:24 | 07:40 +00:00 | 38:24 +00:00 |
| Running 4 | 11:15 | 46:04 | 11:15 +00:00 | 46:04 +00:00 |
| Burpees Broad Jump | 25:44 | 57:19 | 25:44 +00:00 | 57:19 +00:00 |
| Running 5 | 15:18 | 01:23:03 | 15:18 +00:00 | 01:23:03 +00:00 |
| Rowing | 07:41 | 01:38:21 | 07:41 +00:00 | 01:38:21 +00:00 |
| Running 6 | 16:20 | 01:46:02 | 16:20 +00:00 | 01:46:02 +00:00 |
| Farmers Carry | 02:53 | 02:02:22 | 02:53 +00:00 | 02:02:22 +00:00 |
| Running 7 | 13:21 | 02:05:15 | 13:21 +00:00 | 02:05:15 +00:00 |
| Sandbag Lunges | 09:27 | 02:18:36 | 09:27 +00:00 | 02:18:36 +00:00 |
| Running 8 | 26:23 | 02:28:03 | 26:23 +00:00 | 02:28:03 +00:00 |
| Wall Balls | 09:46 | 02:54:26 | 09:46 +00:00 | 02:54:26 +00:00 |
| Roxzone | 30:18 | 03:34:22 | 30:10 +00:08 | 03:34:22 |
Rachel's best running lap was 00:07:49, indicating that she is capable of maintaining a good pace during her runs. However, there are areas where she can improve and potentially gain time.
To improve performance in the Burpees Broad Jump, Rachel can focus on exercises that enhance explosive power and agility. This could include plyometric exercises such as box jumps, squat jumps, and burpees. Additionally, working on improving core strength and stability through exercises like planks and Russian twists will also benefit this segment.
For the Wall Balls segment, Rachel can focus on improving her upper body and leg strength. Exercises such as squats, lunges, and shoulder presses will help develop the necessary strength for this movement. Additionally, working on her endurance through high-intensity interval training (HIIT) workouts that incorporate wall balls will also be beneficial.
During the race, Rachel should also pay attention to her transitions in the roxzone. If her transition times are slower than average, it may indicate that she needs to improve her overall fitness and efficiency in transitioning between exercises. Incorporating specific drills and exercises that simulate the transitions between exercises can help improve this area.
Additionally, based on Rachel's total running time of 01:51:18, it appears that she has a stronger running profile. To further enhance her running performance, she should prioritize running-specific training. This could include incorporating interval training, hill sprints, and longer distance runs into her training routine.
Overall, Rachel's performance in the HYROX race was commendable. By focusing on improving the specific segments mentioned and implementing the suggested training strategies, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Monkman Rachel | 2023 Singapore | 03:34:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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