Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
91 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 91 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 91 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Melchers Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Melchers Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 91 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melchers Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melchers Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
23:03.
Check the detail of the improvement plan below.
Based on 91 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alexander Melchers delivered a commendable performance at the 2024 Singapore National Stadium Hyrox Race, finishing with an overall time of 02:22:00. His total running time of 00:53:33 was significantly faster than the average, indicating a strong running profile. His best running lap was an impressive 00:06:05, underscoring his proficiency in this area. However, some strength-based exercises and transitions, particularly the Wall Balls and Sandbag Lunges, presented challenges. Alexander's initial running segments suggest he started slightly slower than average but quickly picked up the pace, showcasing a well-paced strategy. His overall ranking places him in the top 71% of all athletes and in the top 83% of his age group, highlighting areas for potential improvement, particularly in strength-based segments.
Segments to Improve
Wall Balls: Alexander's performance in Wall Balls was significantly below average. To enhance this, focus on improving shoulder endurance and leg power. Incorporate medicine ball thrusters and wall ball target practice into your routine, ensuring proper squat depth and explosive upward motion.
Sandbag Lunges: With a slower time than average, work on stability and leg strength. Practice with weighted lunges and sandbag carries to build the necessary endurance. Emphasize maintaining a steady pace and consistent form.
Burpees Broad Jump: Time spent here indicates a need for improved explosive power and aerobic capacity. Implement a combination of high-intensity interval training (HIIT) and plyometric exercises to enhance performance.
Roxzone: Improving transition times can greatly enhance overall performance. Practice transition drills that mimic race conditions to reduce rest periods and improve efficiency between exercises.
Farmers Carry: Focus on grip strength and core stability. Regularly incorporate farmer's walks and grip strength training into your workouts to tackle this segment more effectively.
Ski Erg: To reduce your time, work on upper body strength and cardiovascular endurance. Include rowing and cross-country skiing drills to build stamina and improve technique.
Rowing: Slightly slower than average, concentrate on improving rowing technique and efficiency. Practice rowing intervals focusing on stroke rate and power output.
Race Strategies
Pacing: Maintain a consistent pace throughout the running segments to prevent early fatigue. Use your running strength to set a strong foundation, but conserve energy for strength-based exercises.
Efficient Transitions: Minimize time spent in the Roxzone by rehearsing quick transitions and reducing unnecessary breaks. Focus on maintaining a steady rhythm between segments.
Compromised Running: Practice running immediately after completing strength exercises to simulate race conditions. This will help your body adapt to the demands of transitioning from strength to running.
Strength Prioritization: Given your running proficiency, allocate additional training time to enhance strength and endurance in weaker segments, particularly the Wall Balls and Sandbag Lunges.