Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 713 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mehrez Mirna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mehrez Mirna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mehrez Mirna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mehrez Mirna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:28 | 03:58 to 02:30 | 40.2% |
| Run Total | 01:26 | 52:42 to 51:16 | 39.3% |
| Wall Balls | 00:36 | 06:36 to 06:00 | 16.4% |
| Ski Erg | 00:07 | 05:29 to 05:22 | 3.2% |
| Burpees Broad Jump | 00:02 | 07:27 to 07:25 | 0.9% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Mehrez Mirna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:36 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:29 | 04:49 | 05:23 +00:06 | 05:36 -00:47 |
| Running 2 | 05:50 | 10:18 | 06:09 -00:19 | 10:59 -00:41 |
| Sled Push | 02:41 | 16:08 | 03:06 -00:25 | 17:08 -01:00 |
| Running 3 | 08:29 | 18:49 | 06:32 +01:57 | 20:14 -01:25 |
| Sled Pull | 05:31 | 27:18 | 06:45 -01:14 | 26:46 +00:32 |
| Running 4 | 06:24 | 32:49 | 06:35 -00:11 | 33:31 -00:42 |
| Burpees Broad Jump | 07:27 | 39:13 | 07:40 -00:13 | 40:06 -00:53 |
| Running 5 | 06:46 | 46:40 | 06:47 -00:01 | 47:46 -01:06 |
| Rowing | 05:34 | 53:26 | 05:42 -00:08 | 54:33 -01:07 |
| Running 6 | 06:38 | 59:00 | 06:41 -00:03 | 01:00:15 -01:15 |
| Farmers Carry | 03:58 | 01:05:38 | 02:34 +01:24 | 01:06:56 -01:18 |
| Running 7 | 06:33 | 01:09:36 | 06:39 -00:06 | 01:09:30 +00:06 |
| Sandbag Lunges | 05:00 | 01:16:09 | 05:50 -00:50 | 01:16:09 +00:00 |
| Running 8 | 07:16 | 01:21:09 | 07:29 -00:13 | 01:21:59 -00:50 |
| Wall Balls | 06:36 | 01:28:25 | 06:07 +00:29 | 01:29:28 -01:03 |
| Roxzone | 09:15 | 01:44:08 | 08:33 +00:42 | 01:44:08 |
Mirna Mehrez delivered a robust performance in the 2024 Paris HYROX, finishing in the top 22% of 2328 athletes and the top 23% of her age group (30-34). Her speed is a clear strength, as her total running time was 6 seconds faster than the average. She started strong in the race, with the first four running segments being faster than average. However, this fast start might have led to fatigue, impacting her performance in the later stages, especially in Running 3 and Farmers Carry segments.
Based on her total running time, Mirna has a runner profile. This suggests that she could benefit from incorporating more strength training into her routine to improve her performance in the strength-based segments of the race.
Going forward, Mirna should consider implementing a few strategies during her races. First, she might want to pace herself more effectively at the start of the race to avoid early fatigue. This could involve starting at a comfortable pace and gradually increasing her speed as the race progresses. Secondly, focusing on efficient transitions between segments could help reduce her Roxzone time. Finally, incorporating strength training exercises into her routine could improve her performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Davis Tyranny | 2023 Chicago - North American Open Championship | 01:44:08 | |
| Ocampo Paola | 2023 Dallas | 01:44:14 | |
| Vasconcelos Lisa | 2023 London | 01:44:14 | |
| Daw Attye Chimene | 2022 Essen | 01:44:16 | |
| Ziersch Ella | 2024 Perth | 01:44:04 | |
| Berumen Cynthia | 2024 Chicago Navy Pier | 01:44:09 | |
| Garcia Loriann | 2021 Dallas | 01:43:41 | |
| Anthon Charlotte | 2024 Birmingham | 01:44:00 | |
| Wong Lee Wee | 2024 Taipei | 01:44:35 | |
| Holden Lindsay | 2024 Paris | 01:43:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 02:00:15 | |
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