Martin Miguez Jose Maria Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.

Performance Highlights

ESP ESP Flag Men 70-74 #145034 02:22:14 🥇 in AG | Top 100.0% 1056th | Top 99.2%
-04:35
01:02:56
Run Total
-00:37
07:52
Avg. Lap
-01:12
05:13
Best Lap
+07:22
01:08:40
Workout Total
+00:56
08:35
Avg. Workout
-02:21
10:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 87 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 87 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Martin Miguez Jose Maria's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Miguez Jose Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 87 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Miguez Jose Maria's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Miguez Jose Maria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 17:35. Check the detail of the improvement plan below.

05:58 Potential Improvement 33.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:58 17:15 to 11:17 33.9%
Sandbag Lunges 03:58 12:24 to 08:26 22.6%
Run Total 03:17 01:02:56 to 59:39 18.7%
Sled Pull 03:14 11:06 to 07:52 18.4%
Farmers Carry 01:01 04:21 to 03:20 5.8%
Ski Erg 00:07 05:14 to 05:07 0.7%
Sled Push 00:00 04:35 to 04:35 0.0%
Burpees Broad Jump 00:00 08:14 to 08:14 0.0%
Rowing 00:00 05:31 to 05:31 0.0%

Splits Time

Martin Miguez Jose Maria Perfect Race
Splits Total Average Total
Running 1 08:22 00:00 06:21 +02:01 00:00 +00:00
Ski Erg 05:14 08:22 05:16 -00:02 06:21 +02:01
Running 2 05:13 13:36 07:06 -01:53 11:37 +01:59
Sled Push 04:35 18:49 05:09 -00:34 18:43 +00:06
Running 3 07:04 23:24 08:10 -01:06 23:52 -00:28
Sled Pull 11:06 30:28 08:45 +02:21 32:02 -01:34
Running 4 07:39 41:34 08:21 -00:42 40:47 +00:47
Burpees Broad Jump 08:14 49:13 09:57 -01:43 49:08 +00:05
Running 5 08:40 57:27 08:56 -00:16 59:05 -01:38
Rowing 05:31 01:06:07 05:54 -00:23 01:08:01 -01:54
Running 6 07:50 01:11:38 08:26 -00:36 01:13:55 -02:17
Farmers Carry 04:21 01:19:28 03:23 +00:58 01:22:21 -02:53
Running 7 09:02 01:23:49 08:47 +00:15 01:25:44 -01:55
Sandbag Lunges 12:24 01:32:51 09:55 +02:29 01:34:31 -01:40
Running 8 09:11 01:45:15 11:47 -02:36 01:44:26 +00:49
Wall Balls 17:15 01:54:26 12:59 +04:16 01:56:13 -01:47
Roxzone 10:41 02:22:14 13:02 -02:21 02:22:14
Based on 87 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jose Maria Martin Miguez showed a commendable performance in the HYROX Madrid 2024 event, securing an overall rank of 1056, which puts him in the top 69% of the participating athletes. Despite being in the age group of 70-74, he demonstrated a notable performance, especially in running, where he finished faster than the average by 04:42. This indicates that Jose has a runner profile and his endurance is a key strength.

He started the race slower than average in Running 1 but showed considerable improvement in the following segments, especially in Running 2, where he was faster than the average by almost two minutes. This may suggest that he could benefit from a quicker start. His performance in the roxzone was faster than the average, indicating effective transitions and good overall fitness.

Segments to Improve:

  • Wall Balls: This was his slowest segment as it took him 04:33 longer than the average time. To improve, he could incorporate wall ball specific workouts into his routine. For example, Tabata style training, where he performs wall balls for 20 seconds followed by a 10-second rest for eight rounds, can help improve stamina and power.
  • Sled Pull: Jose took 02:22 longer in this segment. To improve his sled pull performance, he should focus on enhancing his leg strength and grip. Some specific exercises could include barbell squats, deadlifts, and farmer's walk for grip strength.
  • Sandbag Lunges: This was another segment where Jose was slower than the average by 02:13. To enhance his performance in this area, he could include lunges with sandbags in his training, gradually increasing the weight as his strength improves.
  • Farmers Carry: Jose took 00:57 longer in this segment than the average. He could improve his performance in this area by incorporating farmer's walks with kettlebells into his training routine, which would also aid in enhancing his grip strength.
  • Sled Push: This segment was completed 00:42 faster than the average, which indicates room for improvement. He could benefit from incorporating sled pushes in his training routine to build explosive power and endurance.

Race Strategies:

For a better performance in future races, Jose should focus on improving his start pace in Running 1 to match his strong finishes in the later running segments. He should also consider practicing transitions between different exercises to optimize his roxzone time, as this could significantly improve his overall time. Furthermore, focusing on strength training, especially in areas where he lagged - such as wall balls, sled pull, and sandbag lunges - would help balance his performance across all segments. Lastly, maintaining a consistent hydration and nutrition strategy during the race would help in sustaining energy levels throughout the event.

Similar Athletes
Rodgers Zachary 2024 Houston 02:22:15
Melchers Alexander 2024 Singapore National Stadium 02:22:00
Bollaboina Praneeth Yadav 2024 Melbourne 02:22:37
Rafiqi Sohail 2024 Dallas 02:22:17
Austin Joseph 2020 Chicago 02:22:41
Schmitt Andy 2024 Stuttgart 02:22:10
Karas Christopher 2023 Dallas 02:22:44
Jankowski Kay 2019 Hamburg 02:22:19
Klein Obbink Patrick 2023 Rotterdam 02:21:53
Jenkinson Mathew 2023 Singapore 02:21:44

Measure Your Performance Against Top Athletes

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