Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marlon Otniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marlon Otniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marlon Otniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marlon Otniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:16 | 49:33 to 44:17 | 83.4% |
| Wall Balls | 00:21 | 07:06 to 06:45 | 5.5% |
| Sled Pull | 00:16 | 05:22 to 05:06 | 4.2% |
| Farmers Carry | 00:13 | 02:26 to 02:13 | 3.4% |
| Ski Erg | 00:10 | 04:40 to 04:30 | 2.6% |
| Sandbag Lunges | 00:03 | 05:22 to 05:19 | 0.8% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Marlon Otniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:47 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:15 | 04:33 +00:07 | 04:47 -00:32 |
| Running 2 | 08:09 | 08:55 | 05:16 +02:53 | 09:20 -00:25 |
| Sled Push | 02:35 | 17:04 | 03:08 -00:33 | 14:36 +02:28 |
| Running 3 | 05:15 | 19:39 | 05:45 -00:30 | 17:44 +01:55 |
| Sled Pull | 05:22 | 24:54 | 05:22 +00:00 | 23:29 +01:25 |
| Running 4 | 05:14 | 30:16 | 05:44 -00:30 | 28:51 +01:25 |
| Burpees Broad Jump | 03:51 | 35:30 | 05:56 -02:05 | 34:35 +00:55 |
| Running 5 | 05:54 | 39:21 | 05:56 -00:02 | 40:31 -01:10 |
| Rowing | 04:47 | 45:15 | 04:58 -00:11 | 46:27 -01:12 |
| Running 6 | 05:39 | 50:02 | 05:47 -00:08 | 51:25 -01:23 |
| Farmers Carry | 02:26 | 55:41 | 02:21 +00:05 | 57:12 -01:31 |
| Running 7 | 05:32 | 58:07 | 05:44 -00:12 | 59:33 -01:26 |
| Sandbag Lunges | 05:22 | 01:03:39 | 05:32 -00:10 | 01:05:17 -01:38 |
| Running 8 | 09:37 | 01:09:01 | 06:31 +03:06 | 01:10:49 -01:48 |
| Wall Balls | 07:06 | 01:18:38 | 07:11 -00:05 | 01:17:20 +01:18 |
| Roxzone | 06:33 | 01:32:09 | 07:38 -01:05 | 01:32:09 |
Otniel Marlon's performance in the 2024 Singapore HYROX race demonstrates a strong capability, ranking in the top 25% both overall and within his age group. His overall time of 01:32:09 is commendable, with notable strengths in specific segments, particularly in the Burpees Broad Jump where he was significantly faster than average. However, his total running time was 03:39 slower than the average, suggesting a need to focus on running efficiency and endurance. Additionally, the pacing analysis shows a strong start, but a notable slowdown in later running segments, indicating potential fatigue or a too-fast start. This suggests that Otniel has a hybrid profile, excelling in both strength and running, but with a need to balance these strengths more effectively.
Otniel's running performance, particularly in Running 2 and Running 8, was significantly slower than average. To enhance his running efficiency, he should focus on interval training to build endurance and speed. Incorporating tempo runs and long-distance runs will help improve his aerobic capacity. Additionally, practicing running immediately after strength exercises will help simulate competition conditions and improve compromised running performance.
Despite being marginally faster than average, there's room for improvement. Focus on enhancing upper body strength and coordination through medicine ball exercises and plyometric drills. Practicing wall balls with varied weights can also help build endurance.
Improvement in sled pull can be achieved by incorporating specific strength training exercises such as deadlifts and bent-over rows. These exercises will help build the necessary strength and endurance required for better sled performance.
To enhance performance in these areas, focus on lower body strength and grip strength. Exercises such as lunges with added weight, grip strength training, and core stability exercises will be beneficial. Practicing these movements under fatigue will also simulate race conditions more accurately.
Adjust the initial pace to avoid early fatigue. Start at a comfortable pace and gradually increase speed as the race progresses. This will help conserve energy for later segments.
Focus on minimizing time spent in the Roxzone by practicing quick transitions between different exercises. Drills that simulate race conditions can be helpful in improving transition speed.
Implement a structured hydration and nutrition plan before and during the race to maintain energy levels and prevent fatigue.
Developing mental resilience through visualization techniques and positive self-talk can help maintain focus and motivation throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Gilder James | 2023 London | 01:32:25 | |
| Khairallah Nadim | 2024 Washington - North American Championships | 01:31:53 | |
| Hotopp Matt | 2023 Chicago - North American Open Championship | 01:31:53 | |
| Marsh Tom | 2022 Birmingham | 01:32:01 | |
| Stifter Michael | 2024 Vienna - European Championship | 01:31:46 | |
| Greenaway Damion | 2023 Warschau | 01:32:00 | |
| Courtens Rob | 2024 Amsterdam | 01:32:36 | |
| Liu Justin | 2024 Singapore | 01:32:37 | |
| Lettau Sven | 2023 München | 01:32:28 | |
| Reader Alex | 2023 London | 01:32:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:38:46 | |
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