Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 313 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:30 (From 13:34 to 10:04) | 38.3% |
| Run Total | 02:29 (From 58:01 to 55:32) | 27.1% |
| Sandbag Lunges | 01:10 (From 08:46 to 07:36) | 12.8% |
| Rowing | 00:46 (From 06:17 to 05:31) | 8.4% |
| Farmers Carry | 00:40 (From 03:44 to 03:04) | 7.3% |
| Ski Erg | 00:34 (From 05:33 to 04:59) | 6.2% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sled Pull | 00:00 (From 07:03 to 07:03) | 0.0% |
| BBJ | 00:00 (From 07:32 to 07:32) | 0.0% |
| Lin Ou | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:44 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:02 | 04:55 +00:38 | 05:44 -00:42 |
| Running 2 | 08:23 | 10:35 | 06:38 +01:45 | 10:39 -00:04 |
| Sled Push | 02:14 | 18:58 | 04:03 -01:49 | 17:17 +01:41 |
| Running 3 | 06:56 | 21:12 | 07:35 -00:39 | 21:20 -00:08 |
| Sled Pull | 07:03 | 28:08 | 07:15 -00:12 | 28:55 -00:47 |
| Running 4 | 07:05 | 35:11 | 07:27 -00:22 | 36:10 -00:59 |
| Burpees Broad Jump | 07:32 | 42:16 | 08:28 -00:56 | 43:37 -01:21 |
| Running 5 | 07:16 | 49:48 | 07:52 -00:36 | 52:05 -02:17 |
| Rowing | 06:17 | 57:04 | 05:35 +00:42 | 59:57 -02:53 |
| Running 6 | 07:28 | 01:03:21 | 07:35 -00:07 | 01:05:32 -02:11 |
| Farmers Carry | 03:44 | 01:10:49 | 02:55 +00:49 | 01:13:07 -02:18 |
| Running 7 | 06:28 | 01:14:33 | 07:48 -01:20 | 01:16:02 -01:29 |
| Sandbag Lunges | 08:46 | 01:21:01 | 08:02 +00:44 | 01:23:50 -02:49 |
| Running 8 | 09:27 | 01:29:47 | 09:56 -00:29 | 01:31:52 -02:05 |
| Wall Balls | 13:34 | 01:39:14 | 10:05 +03:29 | 01:41:48 -02:34 |
| Roxzone | 10:13 | 02:02:52 | 10:59 -00:46 | 02:02:52 |
Ou Lin has showcased an impressive performance at the 2024 Beijing Hyrox race. As a top 60% finisher amongst 347 athletes, he demonstrated strength and endurance, particularly in his running ability. His total running time of 00:58:01 was 02:37 faster than the average, indicating a solid running profile. His best running lap was clocked at 00:06:28.
In the segments from running 1 to running 4, he maintained a pace faster than the average, suggesting a good start. However, it's worth noting that there is a dip in performance in the second running segment, where he was 01:48 slower than the average. This could indicate that he started a bit too fast, and hence, some pacing strategies might be beneficial.
Considering Ou Lin's performance, he should work on implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Stieltjes Stef | 2022 Amsterdam | 02:03:18 | |
| Mikkola Matias | 2024 Anaheim | 02:03:11 | |
| 蔡 孟嘉 | 2024 Taipei | 02:02:24 | |
| Rassouli Pake | 2024 Toronto | 02:02:24 | |
| Lim Nic | 2023 Singapore | 02:02:23 | |
| Jiménez Victoria Rogelio | 2024 Mexico City | 02:03:15 | |
| Quah Christian | 2024 Singapore National Stadium | 02:03:02 | |
| Wood Sean | 2024 Rimini | 02:03:13 | |
| Lim Nigel | 2024 Singapore | 02:03:14 | |
| Nilsson Emil | 2024 Stockholm | 02:02:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lin Ou
