Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Jarell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Jarell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Jarell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Jarell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:14 | 08:41 to 07:27 | 52.5% |
| Ski Erg | 00:34 | 05:31 to 04:57 | 24.1% |
| Rowing | 00:27 | 05:56 to 05:29 | 19.1% |
| Sled Pull | 00:06 | 07:08 to 07:02 | 4.3% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Run Total | 00:00 | 50:54 to 50:54 | 0.0% |
| Lee Jarell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:34 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:31 | 04:03 | 04:54 +00:37 | 05:34 -01:31 |
| Running 2 | 05:45 | 09:34 | 06:21 -00:36 | 10:28 -00:54 |
| Sled Push | 03:23 | 15:19 | 03:58 -00:35 | 16:49 -01:30 |
| Running 3 | 05:59 | 18:42 | 07:14 -01:15 | 20:47 -02:05 |
| Sled Pull | 07:08 | 24:41 | 07:12 -00:04 | 28:01 -03:20 |
| Running 4 | 06:19 | 31:49 | 07:13 -00:54 | 35:13 -03:24 |
| Burpees Broad Jump | 05:13 | 38:08 | 08:26 -03:13 | 42:26 -04:18 |
| Running 5 | 07:27 | 43:21 | 07:39 -00:12 | 50:52 -07:31 |
| Rowing | 05:56 | 50:48 | 05:32 +00:24 | 58:31 -07:43 |
| Running 6 | 06:20 | 56:44 | 07:13 -00:53 | 01:04:03 -07:19 |
| Farmers Carry | 02:15 | 01:03:04 | 02:54 -00:39 | 01:11:16 -08:12 |
| Running 7 | 08:36 | 01:05:19 | 07:18 +01:18 | 01:14:10 -08:51 |
| Sandbag Lunges | 08:41 | 01:13:55 | 07:49 +00:52 | 01:21:28 -07:33 |
| Running 8 | 06:29 | 01:22:36 | 09:17 -02:48 | 01:29:17 -06:41 |
| Wall Balls | 06:57 | 01:29:05 | 10:06 -03:09 | 01:38:34 -09:29 |
| Roxzone | 24:01 | 01:59:54 | 11:14 +12:47 | 01:59:54 |
Jarell Lee's performance in the 2024 Chicago Navy Pier HYROX event demonstrated his strong overall fitness and stamina. He finished in the top 52% of all athletes, and within his age group (35-39), he was in the top 53%, indicating a commendable performance.
One of the key highlights was his total running time of 00:50:54, which was 06:58 faster than the average. This shows that Jarell has a strong runner profile. He particularly excelled in his running segments from 1 to 4, starting the race with a pace that was faster than average. This quick start gave him an early edge in the race. His best running lap time was an impressive 00:05:45.
However, his performance in the Roxzone segment was slower than average, indicating that he may have taken more time for rest and transition between exercise zones. This is an area where he could look to improve.
For future races, Jarell might want to consider pacing himself a bit more at the start. While his fast start in the running segments was impressive, conserving some energy for the later segments might help improve his overall time. He also needs to work on his transitions between exercises to reduce the Roxzone time.
Additionally, focusing on form and technique during the strength segments can help improve efficiency and reduce the risk of injury. Incorporating a balanced training routine that includes both cardiovascular and strength training activities should also help enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Massing Till | 2023 Dublin | 01:59:44 | |
| Dobson Craig | 2024 Birmingham | 02:00:24 | |
| Cadwalader Chaz | 2024 Anaheim | 01:59:46 | |
| Heath Carl | 2022 London | 01:59:46 | |
| Hatcher John | 2021 Chicago | 01:59:44 | |
| Petrie Andrew | 2024 Melbourne | 02:00:14 | |
| Collins Tom | 2024 Birmingham | 01:59:26 | |
| Sungeun Joh | 2024 Hong Kong | 01:59:59 | |
| Bornemann Ben | 2023 Hannover | 02:00:11 | |
| Resendiz Luis | 2024 Chicago Navy Pier | 02:00:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 02:08:23 | |
| 2022 Chicago | 02:24:50 | |
| 2023 Chicago - North American Open Championship | 02:03:42 | |
| 2023 Chicago | 01:45:44 | |
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