Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kraxner Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kraxner Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kraxner Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kraxner Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:45 | 15:15 to 09:30 | 65.7% |
| Farmers Carry | 02:19 | 05:15 to 02:56 | 26.5% |
| Sandbag Lunges | 00:29 | 07:40 to 07:11 | 5.5% |
| Burpees Broad Jump | 00:10 | 07:59 to 07:49 | 1.9% |
| Sled Pull | 00:02 | 06:51 to 06:49 | 0.4% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 47:21 to 47:21 | 0.0% |
| Kraxner Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:35 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:00 | 04:53 -00:10 | 05:35 -00:35 |
| Running 2 | 05:26 | 09:43 | 06:13 -00:47 | 10:28 -00:45 |
| Sled Push | 02:54 | 15:09 | 04:01 -01:07 | 16:41 -01:32 |
| Running 3 | 05:59 | 18:03 | 06:58 -00:59 | 20:42 -02:39 |
| Sled Pull | 06:51 | 24:02 | 06:57 -00:06 | 27:40 -03:38 |
| Running 4 | 05:46 | 30:53 | 06:57 -01:11 | 34:37 -03:44 |
| Burpees Broad Jump | 07:59 | 36:39 | 08:05 -00:06 | 41:34 -04:55 |
| Running 5 | 06:08 | 44:38 | 07:20 -01:12 | 49:39 -05:01 |
| Rowing | 05:23 | 50:46 | 05:27 -00:04 | 56:59 -06:13 |
| Running 6 | 06:04 | 56:09 | 07:04 -01:00 | 01:02:26 -06:17 |
| Farmers Carry | 05:15 | 01:02:13 | 02:51 +02:24 | 01:09:30 -07:17 |
| Running 7 | 06:19 | 01:07:28 | 07:02 -00:43 | 01:12:21 -04:53 |
| Sandbag Lunges | 07:40 | 01:13:47 | 07:32 +00:08 | 01:19:23 -05:36 |
| Running 8 | 06:44 | 01:21:27 | 08:52 -02:08 | 01:26:55 -05:28 |
| Wall Balls | 15:15 | 01:28:11 | 09:45 +05:30 | 01:35:47 -07:36 |
| Roxzone | 12:45 | 01:56:11 | 10:39 +02:06 | 01:56:11 |
- Efficient Transitions: He should focus on improving his transition time between exercises to minimize time spent in the Roxzone. Practicing quick and smooth transitions in training can help him become more efficient during the race.
- Strength Training: Christian Kraxner should prioritize strength training to improve his overall performance. By incorporating exercises that target his upper body, core, and lower body strength, he can improve his performance in segments such as Wall Balls, Farmers Carry, and Sandbag Lunges.
- Endurance Training: While his running performance is strong, he should continue to train his endurance to maintain his speed throughout the race. Incorporating longer runs and interval training can help him improve his overall endurance.
- Technique Focus: Christian Kraxner should pay attention to his technique in each segment and work on improving any areas of weakness. By focusing on proper form and technique, he can optimize his performance and reduce the risk of injury.
Overall, Christian Kraxner showed strong running performance in the HYROX race, but there are specific segments where he can make improvements. By focusing on strength training, efficient transitions, and race strategies, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sivakumar Sriram | 2023 Singapore | 01:56:04 | |
| Hur Jihoon | 2024 Incheon | 01:55:47 | |
| Chan Alan Kin Han | 2024 Taipei | 01:56:12 | |
| Mckenzie Ian | 2023 Melbourne | 01:55:45 | |
| Ferry Paul | 2024 Sports Direct HYROX London | 01:56:41 | |
| Schwam Eric | 2022 New York | 01:56:35 | |
| Torest Rudy | 2024 Paris | 01:55:54 | |
| Kokarakis Manolis | 2023 Glasgow | 01:56:28 | |
| Dobratz Brian | 2024 Chicago Navy Pier | 01:56:16 | |
| Monien Niklas | 2024 Köln | 01:56:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 02:00:52 | |
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