Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:18 (From 07:42 to 05:24) | 56.1% |
| Wall Balls | 00:47 (From 07:17 to 06:30) | 19.1% |
| Sled Pull | 00:30 (From 05:27 to 04:57) | 12.2% |
| Sandbag Lunges | 00:21 (From 05:30 to 05:09) | 8.5% |
| Rowing | 00:10 (From 05:00 to 04:50) | 4.1% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| Farmers Carry | 00:00 (From 01:27 to 01:27) | 0.0% |
| Run Total | 00:00 (From 41:52 to 41:52) | 0.0% |
| Koole Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:48 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:54 | 04:30 -00:02 | 04:48 -00:54 |
| Running 2 | 05:14 | 08:22 | 05:06 +00:08 | 09:18 -00:56 |
| Sled Push | 02:46 | 13:36 | 03:03 -00:17 | 14:24 -00:48 |
| Running 3 | 05:21 | 16:22 | 05:35 -00:14 | 17:27 -01:05 |
| Sled Pull | 05:27 | 21:43 | 05:12 +00:15 | 23:02 -01:19 |
| Running 4 | 05:23 | 27:10 | 05:34 -00:11 | 28:14 -01:04 |
| Burpees Broad Jump | 07:42 | 32:33 | 05:42 +02:00 | 33:48 -01:15 |
| Running 5 | 05:24 | 40:15 | 05:45 -00:21 | 39:30 +00:45 |
| Rowing | 05:00 | 45:39 | 04:54 +00:06 | 45:15 +00:24 |
| Running 6 | 05:26 | 50:39 | 05:35 -00:09 | 50:09 +00:30 |
| Farmers Carry | 01:27 | 56:05 | 02:17 -00:50 | 55:44 +00:21 |
| Running 7 | 05:21 | 57:32 | 05:34 -00:13 | 58:01 -00:29 |
| Sandbag Lunges | 05:30 | 01:02:53 | 05:26 +00:04 | 01:03:35 -00:42 |
| Running 8 | 05:53 | 01:08:23 | 06:16 -00:23 | 01:09:01 -00:38 |
| Wall Balls | 07:17 | 01:14:16 | 06:55 +00:22 | 01:15:17 -01:01 |
| Roxzone | 08:09 | 01:29:35 | 07:23 +00:46 | 01:29:35 |
Mark Koole delivered a solid performance at the 2024 Amsterdam Hyrox race, finishing in the top 41% overall and top 40% in his age group. His overall time was 01:29:35, showcasing a strong running capability with a total running time of 00:41:52, which is 02:52 faster than the average, indicating a stronger runner profile. Mark excelled in running segments, consistently outperforming the average times, particularly in the initial running segment where he started strong. His fast start in Running 1 suggests he may have paced himself aggressively at the beginning. However, the Roxzone time indicates that Mark could benefit from improving his transition efficiency and overall fitness to maintain his pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Piątkowski Aleksander | 2023 Warschau | 01:29:12 | |
| Strazzaboschi Nicolas | 2024 Marseille | 01:29:26 | |
| Cepo Vlastislav | 2024 Malaga | 01:30:00 | |
| Pommerening Michael | 2019 New York | 01:29:10 | |
| Vrijsen Jarne | 2024 Amsterdam | 01:30:04 | |
| Slot Oscar | 2023 Rotterdam | 01:30:04 | |
| Peters Jeffrey | 2023 Amsterdam | 01:29:19 | |
| Burke Dan | 2023 Singapore | 01:29:29 | |
| Muscalla Kevin | 2022 Frankfurt | 01:30:02 | |
| Wunderlich Carsten | 2023 Singapore | 01:29:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Koole Mark | 01:33:39 | |
| 2023 Amsterdam Koole Mark | 01:27:53 | |
| 2024 Rotterdam Koole Mark | 01:29:55 | |
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Koole Mark
