Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klauenberg Framk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klauenberg Framk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klauenberg Framk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klauenberg Framk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:15 | 09:03 to 05:48 | 61.5% |
| Sandbag Lunges | 01:13 | 06:41 to 05:28 | 23.0% |
| Wall Balls | 00:49 | 07:47 to 06:58 | 15.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 44:34 to 44:34 | 0.0% |
| Klauenberg Framk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:51 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:08 | 04:33 -00:09 | 04:51 +00:17 |
| Running 2 | 05:08 | 09:32 | 05:20 -00:12 | 09:24 +00:08 |
| Sled Push | 02:21 | 14:40 | 03:09 -00:48 | 14:44 -00:04 |
| Running 3 | 05:24 | 17:01 | 05:47 -00:23 | 17:53 -00:52 |
| Sled Pull | 04:12 | 22:25 | 05:26 -01:14 | 23:40 -01:15 |
| Running 4 | 05:28 | 26:37 | 05:48 -00:20 | 29:06 -02:29 |
| Burpees Broad Jump | 09:03 | 32:05 | 06:03 +03:00 | 34:54 -02:49 |
| Running 5 | 05:50 | 41:08 | 06:00 -00:10 | 40:57 +00:11 |
| Rowing | 04:56 | 46:58 | 04:58 -00:02 | 46:57 +00:01 |
| Running 6 | 05:34 | 51:54 | 05:50 -00:16 | 51:55 -00:01 |
| Farmers Carry | 02:02 | 57:28 | 02:21 -00:19 | 57:45 -00:17 |
| Running 7 | 05:33 | 59:30 | 05:48 -00:15 | 01:00:06 -00:36 |
| Sandbag Lunges | 06:41 | 01:05:03 | 05:39 +01:02 | 01:05:54 -00:51 |
| Running 8 | 06:32 | 01:11:44 | 06:36 -00:04 | 01:11:33 +00:11 |
| Wall Balls | 07:47 | 01:18:16 | 07:21 +00:26 | 01:18:09 +00:07 |
| Roxzone | 07:26 | 01:33:22 | 07:52 -00:26 | 01:33:22 |
Framk Klauenberg demonstrated an impressive performance in his recent Hyrox race. Despite being in the 55-59 age group, he ranked in the top 65% of his group, and in the top 79% of all athletes. He completed the race with an overall time of 01:33:22, outperforming many younger athletes. His total running time was 00:44:34, a full 01:40 faster than the average. This indicates a strong runner profile and highlights his speed and endurance as key strengths.
In terms of pacing, Framk started slightly slower than average in Running 1, but quickly picked up his pace and maintained it throughout the race, with each subsequent running segment being faster than average. This suggests good race strategy and pacing, with no signs of starting too fast or slow.
Going forward, Framk should continue to maintain his running pace as this seems to be one of his key strengths. However, he should focus on improving his performance in the strength segments of the race. To do this, he may need to adjust his training to include more strength-based exercises and drills. He should also practise transitioning quickly between exercises, as this could shave precious seconds off his overall time. Furthermore, Framk should consider incorporating more recovery techniques into his training, such as foam rolling and stretching, to ensure he is in peak condition for his next race.
| Similar Athletes | |||
|---|---|---|---|
| Piperi Steve | 2023 Valencia | 01:33:20 | |
| Cook Steve | 2024 Perth | 01:33:01 | |
| Janka Thomas | 2022 Leipzig | 01:32:53 | |
| Gugelmann Jeff | 2023 Amsterdam | 01:33:40 | |
| Lucas Robert | 2024 Houston | 01:33:26 | |
| Kuipers Mark | 2023 Amsterdam | 01:33:26 | |
| Quevedo Ramírez Eleazar | 2022 Madrid | 01:33:23 | |
| Mattiacci Joe | 2024 Fort Lauderdale | 01:32:59 | |
| Massalin Giovanni | 2024 Rimini | 01:32:54 | |
| Salvia Lorenzo | 2024 Rimini | 01:33:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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