Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
363 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 363 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 363 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Klapka Josef's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klapka Josef's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 363 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klapka Josef's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klapka Josef's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
20:21.
Check the detail of the improvement plan below.
Based on 363 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Josef Klapka's performance in the 2024 Karlsruhe HYROX race illustrates a remarkable blend of strength and endurance, positioning him in the top 67% of all athletes and the top 71% within his age group. Notably, Josef demonstrated exceptional prowess in the Ski Erg, Sled Pull, and Wall Balls segments, achieving percentile ranks that placed him at the forefront of the competition. These segments underscore his strength and power capabilities. However, his overall running time was significantly slower than average, suggesting a more pronounced strength profile over endurance. Josef's pacing strategy indicates a strong start but reveals a challenge in maintaining speed, particularly in the later running segments where his performance noticeably declined. This pattern suggests that while Josef excels in strength-focused tasks, there is substantial room for improvement in his endurance and pacing strategy over longer distances.
Segments to Improve:
Total Running Time: Josef's total running time was considerably slower than average, identifying endurance as a critical area for improvement. To enhance his running performance, Josef should integrate interval training into his routine, alternating between high-intensity sprints and recovery jogs. Long, slow distance runs (LSD) added once or twice a week can also improve aerobic capacity. Incorporating hill repeats will build leg strength and running economy. Focusing on running form, such as maintaining a relaxed upper body and proper foot strike, will also contribute to efficiency and speed.
Roxzone: The Roxzone time indicates a need for faster transitions and improved overall fitness. Josef should practice transitioning between exercises to reduce downtime. Circuit training that mimics the race format, combining strength exercises with short bursts of running, can help improve his agility and speed in transitions. Additionally, high-intensity interval training (HIIT) can boost overall fitness, enhancing his ability to recover quickly and maintain a higher intensity throughout the race.
Farmer's Carry: While Josef's performance in the Farmer's Carry was average, there is room for improvement which could contribute to his overall rank significantly. Grip strength exercises, such as dead hangs and wrist curls, along with regular practice of weighted carries, will build the necessary strength. Incorporating functional movements like deadlifts and squats into his routine will also improve his ability to handle the weights more efficiently during the race.
Race Strategies:
Start Conservatively: Josef should consider a more conservative start to preserve energy for the latter stages of the race. By managing his initial pace, he can avoid early fatigue and maintain a steadier speed throughout the race, potentially improving his overall time.
Focus on Pacing: Utilizing a running watch or pacing strategy to maintain consistent lap times can help Josef avoid the significant drop in speed observed in later running segments. Training with a heart rate monitor could also aid in managing effort levels more effectively throughout the race.
Transition Efficiency: Practicing quick transitions between exercises in training can greatly reduce Roxzone time. Setting up mock transition zones during workouts can simulate race conditions, allowing Josef to become more adept at quickly moving from one exercise to the next without unnecessary delays.
Strength-Endurance Balance: Josef's training should aim for a balance between strength and endurance. Incorporating more endurance-focused workouts alongside his strength training can help improve his overall performance, especially in the running segments. Cross-training activities such as cycling or swimming could also be beneficial for building cardiovascular endurance without the impact stress of additional running.
By addressing these areas with targeted training and strategic race planning, Josef Klapka has the potential to significantly improve his future HYROX race performances, turning identified weaknesses into strengths and achieving a more balanced athlete profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men