Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kinver Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kinver Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kinver Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinver Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:59 | 09:54 to 06:55 | 42.2% |
| Sled Push | 02:19 | 05:22 to 03:03 | 32.8% |
| Burpees Broad Jump | 00:59 | 06:44 to 05:45 | 13.9% |
| Sled Pull | 00:43 | 05:55 to 05:12 | 10.1% |
| Farmers Carry | 00:04 | 02:20 to 02:16 | 0.9% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 43:49 to 43:49 | 0.0% |
| Kinver Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:50 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:02 | 04:33 -00:05 | 04:50 +01:12 |
| Running 2 | 05:01 | 10:30 | 05:19 -00:18 | 09:23 +01:07 |
| Sled Push | 05:22 | 15:31 | 03:09 +02:13 | 14:42 +00:49 |
| Running 3 | 05:32 | 20:53 | 05:46 -00:14 | 17:51 +03:02 |
| Sled Pull | 05:55 | 26:25 | 05:26 +00:29 | 23:37 +02:48 |
| Running 4 | 05:27 | 32:20 | 05:47 -00:20 | 29:03 +03:17 |
| Burpees Broad Jump | 06:44 | 37:47 | 06:01 +00:43 | 34:50 +02:57 |
| Running 5 | 05:27 | 44:31 | 05:58 -00:31 | 40:51 +03:40 |
| Rowing | 04:41 | 49:58 | 04:58 -00:17 | 46:49 +03:09 |
| Running 6 | 05:10 | 54:39 | 05:48 -00:38 | 51:47 +02:52 |
| Farmers Carry | 02:20 | 59:49 | 02:22 -00:02 | 57:35 +02:14 |
| Running 7 | 05:17 | 01:02:09 | 05:47 -00:30 | 59:57 +02:12 |
| Sandbag Lunges | 04:27 | 01:07:26 | 05:39 -01:12 | 01:05:44 +01:42 |
| Running 8 | 05:58 | 01:11:53 | 06:34 -00:36 | 01:11:23 +00:30 |
| Wall Balls | 09:54 | 01:17:51 | 07:20 +02:34 | 01:17:57 -00:06 |
| Roxzone | 05:29 | 01:33:04 | 07:47 -02:18 | 01:33:04 |
Dan's pacing throughout the race was generally good, with consistent splits and only a few segments where he lost considerable time. It is worth noting that his total running time was faster than average, indicating that he has a strong running profile. However, there are areas for improvement, particularly in the segments where he lost time.
- Pacing: Dan should maintain a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can maintain a strong performance throughout the entire race.
- Practice specific exercises: Dan should incorporate specific exercises into his training routine to improve performance in the segments where he lost time. By focusing on strength and technique in these specific exercises, he can enhance his overall race performance.
In conclusion, Dan Kinver had a strong performance in the HYROX race in Manchester. While he showed strengths in running and overall fitness, there are specific areas where he can improve to further enhance his performance. By implementing the suggested training strategies, drills, and techniques, Dan can work towards turning these areas into strengths and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Freeman Mike | 2024 London | 01:33:29 | |
| Muzo Iborra Sergio | 2022 Madrid | 01:33:29 | |
| King Ollie | 2023 Malaga | 01:33:27 | |
| Maher Brian | 2024 Dublin | 01:33:09 | |
| Amiot Gael | 2023 Rotterdam | 01:32:34 | |
| Finlay Daniel | 2023 Dublin | 01:32:59 | |
| Fowler Doug | 2024 Fort Lauderdale | 01:33:21 | |
| Tossoun Fady | 2024 Melbourne | 01:32:35 | |
| Tsui Hon Nam | 2024 Hong Kong | 01:32:59 | |
| Henderson John | 2023 London | 01:33:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:31:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
