Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Men (1435) Hunter Bryan

Hunter Bryan Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

RSA RSA Flag Men 35-39 #183033 01:36:31 278th in AG | Top 83.5% 1216th | Top 84.7%
+00:08
47:27
Run Total
+00:02
05:56
Avg. Lap
+00:14
05:10
Best Lap
+02:04
43:02
Workout Total
+00:15
05:22
Avg. Workout
-02:08
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hunter Bryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunter Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunter Bryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunter Bryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.

01:50 Potential Improvement 32.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:50 07:18 to 05:28 32.1%
Burpees Broad Jump 01:15 07:21 to 06:06 21.9%
Run Total 01:09 47:27 to 46:18 20.1%
Sandbag Lunges 00:54 06:37 to 05:43 15.7%
Farmers Carry 00:25 02:48 to 02:23 7.3%
Ski Erg 00:10 04:46 to 04:36 2.9%
Sled Push 00:00 02:23 to 02:23 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Wall Balls 00:00 07:15 to 07:15 0.0%

Splits Time

Hunter Bryan Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 05:00 +00:56 00:00 +00:00
Ski Erg 04:46 05:56 04:37 +00:09 05:00 +00:56
Running 2 05:25 10:42 05:25 +00:00 09:37 +01:05
Sled Push 02:23 16:07 03:15 -00:52 15:02 +01:05
Running 3 05:40 18:30 05:59 -00:19 18:17 +00:13
Sled Pull 07:18 24:10 05:39 +01:39 24:16 -00:06
Running 4 05:55 31:28 05:56 -00:01 29:55 +01:33
Burpees Broad Jump 07:21 37:23 06:21 +01:00 35:51 +01:32
Running 5 06:18 44:44 06:10 +00:08 42:12 +02:32
Rowing 04:34 51:02 05:03 -00:29 48:22 +02:40
Running 6 06:31 55:36 05:59 +00:32 53:25 +02:11
Farmers Carry 02:48 01:02:07 02:26 +00:22 59:24 +02:43
Running 7 06:34 01:04:55 05:57 +00:37 01:01:50 +03:05
Sandbag Lunges 06:37 01:11:29 05:55 +00:42 01:07:47 +03:42
Running 8 05:10 01:18:06 06:52 -01:42 01:13:42 +04:24
Wall Balls 07:15 01:23:16 07:42 -00:27 01:20:34 +02:42
Roxzone 06:07 01:36:31 08:15 -02:08 01:36:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Bryan Hunter demonstrated a commendable effort in the 2024 Sports Direct HYROX London, placing in the top 44% of all athletes and within the top 47% of his age group. His total running time was 00:47:27, which was 00:17 faster than average, indicating a strong running profile. However, his performance in several strength-focused segments suggests room for improvement to achieve a more balanced athlete profile. Notably, Bryan's pacing appeared to start slower in the initial running segment but improved significantly towards the end, reflecting potential for endurance but also highlighting a need for a more consistent pace throughout the race.

Segments to Improve:

  • Sled Pull: Bryan's sled pull time was significantly slower than average. To improve, focus on exercises that enhance posterior chain strength, such as deadlifts, kettlebell swings, and hip thrusts. Additionally, incorporating specific sled pull training with progressive overload will help in adapting to the demands of this segment. Technique adjustments, such as maintaining a low, powerful stance and ensuring a consistent pull pace, are crucial.
  • Burpees Broad Jump: This segment was notably slower for Bryan. Improvements can be made by incorporating plyometric exercises into his routine, such as box jumps, broad jumps, and plyometric push-ups, to increase explosive power. Focus on the efficiency of the burpee movement by minimizing the time spent on the ground and practicing seamless transitions into jumps.
  • Sandbag Lunges: To enhance performance in sandbag lunges, Bryan should work on lower body strength and stability. Exercises like weighted lunges, Bulgarian split squats, and sandbag squats will be beneficial. Emphasizing core stability exercises will also help maintain balance and form during this segment.
  • Farmers Carry: Improving grip strength and endurance is key for this segment. Incorporate grip-specific exercises, such as farmers walks with increasing distances and weights, dead hangs, and wrist curls. Also, focus on building shoulder stability and core strength to support the carry over longer distances.

Race Strategies:

  • Consistent Pacing: Analyzing his performance, Bryan should aim for a more consistent pace throughout the race. A strategic approach would involve dividing the race into segments and setting target times for each, based on his strengths and areas for improvement.
  • Transition Efficiency: With a faster than average Roxzone time, Bryan shows good transition potential but can still benefit from practicing quicker and more efficient transitions between exercises. This can include setting up training scenarios that mimic race day conditions, allowing for smoother transitions.
  • Strength-Endurance Balance: Given Bryan's strong running profile, incorporating more strength-focused training sessions will help balance his performance. This could include circuit training that combines strength exercises with short, intense running intervals to mimic race conditions closely.
  • Mental Preparation: Mental resilience is crucial for overcoming challenging segments. Bryan should practice visualization techniques and develop a strong mental game plan to stay focused and motivated throughout the race.

By focusing on these targeted improvements and strategies, Bryan Hunter has the potential to significantly enhance his performance in future HYROX races, becoming a more well-rounded and competitive athlete.

Similar Athletes
Diaz Bogard 2024 Mexico City 01:36:26
Howe Oliver 2024 Birmingham 01:36:56
Toman Robin 2024 Bordeaux 01:36:53
Sellschopp Elliot 2024 Hamburg 01:36:14
Shuter Kieran 2024 Birmingham 01:36:26
Anselm Arthur 2019 Karlsruhe 01:36:37
Bowker Terry 2024 Paris 01:36:44
Eliens Timo 2024 Rotterdam 01:36:21
Jonczyk Sebastian 2019 Essen 01:36:03
Ziemann Peter 2024 Hamburg 01:36:59

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