Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:53 (From 07:20 to 05:27) | 51.4% |
| Run Total | 01:45 (From 40:59 to 39:14) | 47.7% |
| Sled Push | 00:01 (From 02:28 to 02:27) | 0.5% |
| Rowing | 00:01 (From 04:37 to 04:36) | 0.5% |
| Ski Erg | 00:00 (From 03:57 to 03:57) | 0.0% |
| Sled Pull | 00:00 (From 03:51 to 03:51) | 0.0% |
| BBJ | 00:00 (From 04:19 to 04:19) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:51 to 03:51) | 0.0% |
| Heijmans Mats | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:23 -01:20 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:03 | 04:21 -00:24 | 04:23 -01:20 |
| Running 2 | 04:22 | 07:00 | 04:44 -00:22 | 08:44 -01:44 |
| Sled Push | 02:28 | 11:22 | 02:44 -00:16 | 13:28 -02:06 |
| Running 3 | 05:24 | 13:50 | 05:07 +00:17 | 16:12 -02:22 |
| Sled Pull | 03:51 | 19:14 | 04:35 -00:44 | 21:19 -02:05 |
| Running 4 | 05:35 | 23:05 | 05:05 +00:30 | 25:54 -02:49 |
| Burpees Broad Jump | 04:19 | 28:40 | 04:54 -00:35 | 30:59 -02:19 |
| Running 5 | 05:41 | 32:59 | 05:15 +00:26 | 35:53 -02:54 |
| Rowing | 04:37 | 38:40 | 04:41 -00:04 | 41:08 -02:28 |
| Running 6 | 05:20 | 43:17 | 05:08 +00:12 | 45:49 -02:32 |
| Farmers Carry | 01:53 | 48:37 | 02:03 -00:10 | 50:57 -02:20 |
| Running 7 | 05:12 | 50:30 | 05:06 +00:06 | 53:00 -02:30 |
| Sandbag Lunges | 03:51 | 55:42 | 04:44 -00:53 | 58:06 -02:24 |
| Running 8 | 06:27 | 59:33 | 05:35 +00:52 | 01:02:50 -03:17 |
| Wall Balls | 07:20 | 01:06:00 | 05:57 +01:23 | 01:08:25 -02:25 |
| Roxzone | 07:21 | 01:20:32 | 06:10 +01:11 | 01:20:32 |
When comparing his performance to the average finish time, Mats' total running time of 00:40:59 was 01:57 slower than average. This indicates that he may benefit from improving his running abilities and increasing his overall fitness level. His best running lap was 00:03:03, which was 01:13 faster than average, suggesting that he has the potential to excel in this area.
In conclusion, Mats Heijmans showed a strong performance in the HYROX race in Rotterdam. To further improve his performance, he should focus on improving his running abilities, specifically in the segments where he lost the most time. By incorporating specific training exercises, drills, and techniques tailored to enhance his performance in these areas, Mats can continue to excel in future races. Additionally, implementing race strategies such as pacing, transition efficiency, and mental preparation will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| O'Connell Sean | 2024 Dublin | 01:20:19 | |
| Mee Lyall | 2024 Melbourne | 01:20:29 | |
| Wickenden George | 2023 London | 01:20:06 | |
| Teo Clarence | 2024 Hong Kong | 01:20:24 | |
| Kay Jacob | 2024 Manchester | 01:20:45 | |
| Collett Will | 2024 Manchester | 01:20:29 | |
| Williams Harry | 2024 Birmingham | 01:20:41 | |
| Gerrard Rob | 2024 Manchester | 01:20:10 | |
| Lawlor Sam | 2023 Birmingham | 01:20:41 | |
| Abel Jerrod | 2022 Los Angeles | 01:20:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Heijmans Mats | 01:10:54 | |
| 2024 Rotterdam Heijmans Mats | 01:13:26 | |
| 2024 Amsterdam Heijmans Mats | 01:17:59 | |
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Heijmans Mats
