Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hasan Zulqurnain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hasan Zulqurnain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hasan Zulqurnain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hasan Zulqurnain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:17 | 53:20 to 45:03 | 88.6% |
| Rowing | 00:32 | 05:28 to 04:56 | 5.7% |
| Farmers Carry | 00:17 | 02:34 to 02:17 | 3.0% |
| Ski Erg | 00:15 | 04:48 to 04:33 | 2.7% |
| Sled Push | 00:00 | 01:26 to 01:26 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Hasan Zulqurnain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:51 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:39 | 04:33 +00:15 | 04:51 -00:12 |
| Running 2 | 06:19 | 09:27 | 05:20 +00:59 | 09:24 +00:03 |
| Sled Push | 01:26 | 15:46 | 03:09 -01:43 | 14:44 +01:02 |
| Running 3 | 06:58 | 17:12 | 05:47 +01:11 | 17:53 -00:41 |
| Sled Pull | 04:21 | 24:10 | 05:26 -01:05 | 23:40 +00:30 |
| Running 4 | 07:19 | 28:31 | 05:48 +01:31 | 29:06 -00:35 |
| Burpees Broad Jump | 04:35 | 35:50 | 06:03 -01:28 | 34:54 +00:56 |
| Running 5 | 07:37 | 40:25 | 06:00 +01:37 | 40:57 -00:32 |
| Rowing | 05:28 | 48:02 | 04:58 +00:30 | 46:57 +01:05 |
| Running 6 | 06:44 | 53:30 | 05:50 +00:54 | 51:55 +01:35 |
| Farmers Carry | 02:34 | 01:00:14 | 02:21 +00:13 | 57:45 +02:29 |
| Running 7 | 05:52 | 01:02:48 | 05:48 +00:04 | 01:00:06 +02:42 |
| Sandbag Lunges | 04:57 | 01:08:40 | 05:39 -00:42 | 01:05:54 +02:46 |
| Running 8 | 07:52 | 01:13:37 | 06:36 +01:16 | 01:11:33 +02:04 |
| Wall Balls | 05:22 | 01:21:29 | 07:21 -01:59 | 01:18:09 +03:20 |
| Roxzone | 06:31 | 01:33:22 | 07:52 -01:21 | 01:33:22 |
Zulqurnain's performance in the race showed strengths in his running ability, as indicated by his total running time being significantly faster than average. This suggests that he has a runner profile and should continue to prioritize running in his training.
To improve in Running 5, Running 4, Running 8, Running 3, Running 2, and Running 6, Zulqurnain should focus on building his endurance and speed. Incorporating interval training, such as tempo runs and fartlek runs, can help improve his running performance in these segments. Additionally, including specific drills such as hill repeats and strides can enhance his running form and efficiency.
For the Rowing and Ski Erg segments, Zulqurnain should work on improving his technique and power output. Practicing proper rowing and ski erg form, as well as incorporating strength training exercises that target the muscles used in these movements, such as deadlifts and bent-over rows, can help improve his performance and reduce the time lost in these segments.
To further enhance his performance, Zulqurnain could consider incorporating cross-training activities that mimic the movements and demands of the HYROX race. This could include activities such as circuit training, functional fitness workouts, and high-intensity interval training (HIIT) sessions.
Overall, Zulqurnain Hasan has shown strong potential in the HYROX race, particularly in his running ability. By addressing the areas of improvement identified in the segments analysis and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Turner Luis | 2024 Houston | 01:33:40 | |
| Wolfanger Christian | 2019 Frankfurt | 01:33:52 | |
| Brockbank Mike | 2024 Stockholm | 01:33:01 | |
| Smids Dani | 2024 Amsterdam | 01:33:10 | |
| Corrigan Jack | 2024 Amsterdam | 01:33:21 | |
| Briscall Craig | 2022 Manchester | 01:33:47 | |
| Corn Nathan | 2024 Chicago Navy Pier | 01:33:04 | |
| Mattsson Mattias | 2024 Stockholm | 01:33:27 | |
| MannO'Malley Charlie | 2024 Melbourne | 01:33:26 | |
| Tham Lester | 2024 Hong Kong | 01:33:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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