Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 27:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 22:40 (From 01:21:05 to 58:25) | 83.5% |
| Sled Pull | 02:10 (From 09:50 to 07:40) | 8.0% |
| Wall Balls | 01:18 (From 12:12 to 10:54) | 4.8% |
| Sled Push | 00:42 (From 05:13 to 04:31) | 2.6% |
| Farmers Carry | 00:18 (From 03:33 to 03:15) | 1.1% |
| Ski Erg | 00:00 (From 04:59 to 04:59) | 0.0% |
| BBJ | 00:00 (From 05:10 to 05:10) | 0.0% |
| Rowing | 00:00 (From 05:28 to 05:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:08 to 05:08) | 0.0% |
| Hanek Jonathon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 06:20 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:30 | 05:13 -00:14 | 06:20 +00:10 |
| Running 2 | 07:01 | 11:29 | 07:18 -00:17 | 11:33 -00:04 |
| Sled Push | 05:13 | 18:30 | 04:45 +00:28 | 18:51 -00:21 |
| Running 3 | 13:59 | 23:43 | 08:18 +05:41 | 23:36 +00:07 |
| Sled Pull | 09:50 | 37:42 | 08:29 +01:21 | 31:54 +05:48 |
| Running 4 | 12:35 | 47:32 | 08:18 +04:17 | 40:23 +07:09 |
| Burpees Broad Jump | 05:10 | 01:00:07 | 10:00 -04:50 | 48:41 +11:26 |
| Running 5 | 11:17 | 01:05:17 | 08:51 +02:26 | 58:41 +06:36 |
| Rowing | 05:28 | 01:16:34 | 05:53 -00:25 | 01:07:32 +09:02 |
| Running 6 | 09:37 | 01:22:02 | 08:18 +01:19 | 01:13:25 +08:37 |
| Farmers Carry | 03:33 | 01:31:39 | 03:21 +00:12 | 01:21:43 +09:56 |
| Running 7 | 09:36 | 01:35:12 | 08:27 +01:09 | 01:25:04 +10:08 |
| Sandbag Lunges | 05:08 | 01:44:48 | 09:21 -04:13 | 01:33:31 +11:17 |
| Running 8 | 10:30 | 01:49:56 | 11:41 -01:11 | 01:42:52 +07:04 |
| Wall Balls | 12:12 | 02:00:26 | 12:27 -00:15 | 01:54:33 +05:53 |
| Roxzone | 06:54 | 02:19:32 | 12:32 -05:38 | 02:19:32 |
Jonathon's best running lap was completed in 00:06:30, which was 22 seconds slower than the average. In terms of splits analysis, Jonathon performed exceptionally well in the Ski Erg segment, completing it in 00:04:59, which was 1 minute and 39 seconds faster than the average. He also had strong performances in the Sled Push (00:05:13, 16 seconds faster than average) and the Burpees Broad Jump (00:05:10, 4 minutes and 7 seconds faster than average) segments.
However, there were areas where Jonathon could improve. He struggled in the Running 3 segment, completing it in 00:13:59, which was 5 minutes and 43 seconds slower than the average. He also had slower times in the Running 4 (00:12:35, 4 minutes and 40 seconds slower than average), Running 5 (00:11:17, 2 minutes and 46 seconds slower than average), Running 6 (00:09:37, 1 minute and 36 seconds slower than average), and Running 7 (00:09:36, 1 minute and 23 seconds slower than average) segments. Additionally, his Farmers Carry time of 00:03:33 was 13 seconds slower than the average.
Overall, Jonathon Hanek performed well in the Hyrox race in Chicago, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques tailored to address his weaknesses, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Quinlan Terry | 2024 Dublin | 02:19:26 | |
| Dutton Neil | 2023 Manchester | 02:19:30 | |
| Lewis Derek | 2023 Glasgow | 02:19:55 | |
| Crevecoeur Corvin | 2024 New York | 02:19:11 | |
| Mcarthur Devon | 2024 Manchester | 02:19:04 | |
| Nah Kc | 2024 Singapore National Stadium | 02:19:37 | |
| Moore Peter | 2022 Birmingham | 02:19:44 | |
| Touber Jeffrey | 2024 Amsterdam | 02:19:20 | |
| Chuang Thomas | 2024 Singapore | 02:20:00 | |
| Junco Albacete Miguel | 2022 Valencia | 02:19:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hanek Jonathon
