Grapes Matt Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 110 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #100012 02:18:17 85th in AG | Top 96.6% 1082nd | Top 98.7%
-04:21
01:03:38
Run Total
-00:29
07:57
Avg. Lap
+00:25
06:54
Best Lap
+04:56
01:02:16
Workout Total
+00:37
07:47
Avg. Workout
-01:01
12:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 110 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 110 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Grapes Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grapes Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 110 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grapes Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grapes Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:41. Check the detail of the improvement plan below.

06:14 Potential Improvement 39.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 06:14 15:06 to 08:52 39.7%
Run Total 05:12 01:03:38 to 58:26 33.2%
Sandbag Lunges 02:38 10:49 to 08:11 16.8%
Wall Balls 01:23 12:17 to 10:54 8.8%
Farmers Carry 00:13 03:28 to 03:15 1.4%
Rowing 00:01 05:41 to 05:40 0.1%
Ski Erg 00:00 04:57 to 04:57 0.0%
Sled Push 00:00 03:33 to 03:33 0.0%
Sled Pull 00:00 06:25 to 06:25 0.0%

Splits Time

Grapes Matt Perfect Race
Splits Total Average Total
Running 1 06:41 00:00 06:05 +00:36 00:00 +00:00
Ski Erg 04:57 06:41 05:08 -00:11 06:05 +00:36
Running 2 06:54 11:38 07:10 -00:16 11:13 +00:25
Sled Push 03:33 18:32 04:32 -00:59 18:23 +00:09
Running 3 07:17 22:05 08:07 -00:50 22:55 -00:50
Sled Pull 06:25 29:22 08:13 -01:48 31:02 -01:40
Running 4 07:47 35:47 08:26 -00:39 39:15 -03:28
Burpees Broad Jump 15:06 43:34 09:43 +05:23 47:41 -04:07
Running 5 08:20 58:40 08:49 -00:29 57:24 +01:16
Rowing 05:41 01:07:00 05:57 -00:16 01:06:13 +00:47
Running 6 08:23 01:12:41 08:32 -00:09 01:12:10 +00:31
Farmers Carry 03:28 01:21:04 03:10 +00:18 01:20:42 +00:22
Running 7 08:25 01:24:32 08:38 -00:13 01:23:52 +00:40
Sandbag Lunges 10:49 01:32:57 08:53 +01:56 01:32:30 +00:27
Running 8 09:56 01:43:46 11:42 -01:46 01:41:23 +02:23
Wall Balls 12:17 01:53:42 11:44 +00:33 01:53:05 +00:37
Roxzone 12:27 02:18:17 13:28 -01:01 02:18:17
Based on 110 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matt, you showed up and showed out at the 2024 Stockholm Hyrox event! Coming in at overall rank 1082 and 85th in your age group puts you in the top 98% of the competition—impressive work! Your overall time of 02:18:17 showcases your determination and resilience. Notably, your total running time of 01:03:38 was 04:21 faster than average, indicating that you have a runner’s profile. This means you've got the speed; now we just need to dial in that strength and technique for those tougher segments. In your pacing, you started a bit slower than average on the first run (00:06:41), but you picked it up nicely in the later runs. This suggests that you can handle the endurance but need to focus on your transitions and strength exercises. It’s like a fine wine—you just get better with age, but sometimes you need to let it breathe a little! 🍷💪

Segments to Improve:

Let’s dive into the segments where there's room for growth. The two main culprits that need attention are the Burpees Broad Jump and Sandbag Lunges. Here’s the breakdown:

  • Burpees Broad Jump (00:15:06) - This was a major time sink, coming in 05:23 slower than average.
    • Drills & Techniques: Focus on refining your burpee form. Break them down into components: jump, push-up, and landing. Practice sets of 10 with minimal rest, focusing on explosive power during the jump.
    • Strength Training: Incorporate plyometric exercises like box jumps and broad jumps into your routine to enhance explosive strength. A solid core will also benefit your overall performance, so add some planks and medicine ball twists.
  • Sandbag Lunges (00:10:49) - You were 01:56 slower than average here.
    • Drills & Techniques: Focus on bodyweight lunges first, ensuring form is on point. When you add weight, start with lighter loads and gradually increase. Ensure your knee doesn’t go past your toes to prevent injury.
    • Strength Training: Incorporate high-rep lunges with lighter sandbags to build endurance. Try a 3x10 lunge circuit, alternating legs, and include reverse lunges for variation.
  • Wall Balls (00:12:17) - You were 00:33 slower than average.
    • Drills & Techniques: Practice your squat form with lighter weights before progressing to the wall ball. Aim for a rhythm—squat down, throw up smoothly, and catch the ball in one motion.
    • Strength Training: Add thrusters to your workout regimen. This compound movement will help build the strength and coordination you need for wall balls.

Finally, the Roxzone time of 00:12:27 was 01:01 faster than average, but it can still be improved! Consider practicing transitions during your training sessions, simulating the actual race conditions, and focusing on fluidity between exercises. Remember, it’s not just about what you do in the workout but how quickly you can pivot to the next challenge! 🏃‍♂️💥

Race Strategies:
  • Pacing Strategy: Aim to start your runs at a slightly faster pace than you did in this race. You have the endurance; now let’s push that initial speed! Consider negative splits to finish strong.
  • Transition Strategy: Work on your transition drills during training. Set up a circuit that mimics the race, focusing on quick changes between exercises without losing momentum.
  • Hydration & Nutrition: Stay hydrated and consider testing different fueling options during training. Find what works for you so you can hit that sweet spot of energy during race day.
Conclusion:

Matt, you’ve got the heart of a champion and the grit to push through anything that stands in your way. Remember, "You are never too old to set another goal or to dream a new dream."—C.S. Lewis. With some targeted training on those weaker segments, you’ll be a force to reckon with next time! Keep that chin up, and let’s turn those weaknesses into strengths. You’ve got this! 💪🏆

Now go crush those workouts! If you can’t, well, let’s just say it’s better to be sore than sorry, right? Keep pushing the limits, and I’m here to help you every step of the way. This is The Rox-Coach, signing off—let’s get to work!

Similar Athletes
Gotheridge Jamie 2024 Birmingham 02:18:23
Khan Kaif 2024 Glasgow 02:18:13
Png Kelvin 2024 Singapore National Stadium 02:18:36
Lee Yi Wei 2024 Taipei 02:17:55
Huger Markus 2020 Hannover 02:18:42
Kaipatty Carlo 2024 Rotterdam 02:18:30
Devane George 2023 Dublin 02:18:17
Yang Jim 2019 New York 02:18:31
Ashley Dustin 2023 Chicago - North American Open Championship 02:18:41
Caccavo Fabio 2023 Milan 02:18:20

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