Season 18/19 2018 Stuttgart (337) HYROX (260) Men (177) Flandorfer Philipp

Flandorfer Philipp Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 30-34 #123008 01:34:51 31st in AG | Top 66.0% 107th | Top 60.5%
+01:44
48:29
Run Total
+00:14
06:04
Avg. Lap
-00:13
04:43
Best Lap
-00:02
40:05
Workout Total
+00:00
05:00
Avg. Workout
-01:40
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Flandorfer Philipp's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flandorfer Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flandorfer Philipp's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flandorfer Philipp's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

02:49 Potential Improvement 46.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:49 48:29 to 45:40 46.4%
Wall Balls 01:33 08:42 to 07:09 25.5%
Burpees Broad Jump 00:37 06:34 to 05:57 10.2%
Ski Erg 00:28 05:02 to 04:34 7.7%
Rowing 00:19 05:17 to 04:58 5.2%
Farmers Carry 00:18 02:37 to 02:19 4.9%
Sled Push 00:00 02:21 to 02:21 0.0%
Sled Pull 00:00 04:55 to 04:55 0.0%
Sandbag Lunges 00:00 04:37 to 04:37 0.0%

Splits Time

Flandorfer Philipp Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:58 -00:15 00:00 +00:00
Ski Erg 05:02 04:43 04:35 +00:27 04:58 -00:15
Running 2 05:40 09:45 05:23 +00:17 09:33 +00:12
Sled Push 02:21 15:25 03:12 -00:51 14:56 +00:29
Running 3 06:02 17:46 05:53 +00:09 18:08 -00:22
Sled Pull 04:55 23:48 05:30 -00:35 24:01 -00:13
Running 4 06:09 28:43 05:52 +00:17 29:31 -00:48
Burpees Broad Jump 06:34 34:52 06:10 +00:24 35:23 -00:31
Running 5 06:23 41:26 06:04 +00:19 41:33 -00:07
Rowing 05:17 47:49 05:01 +00:16 47:37 +00:12
Running 6 06:17 53:06 05:54 +00:23 52:38 +00:28
Farmers Carry 02:37 59:23 02:24 +00:13 58:32 +00:51
Running 7 06:14 01:02:00 05:53 +00:21 01:00:56 +01:04
Sandbag Lunges 04:37 01:08:14 05:48 -01:11 01:06:49 +01:25
Running 8 07:04 01:12:51 06:46 +00:18 01:12:37 +00:14
Wall Balls 08:42 01:19:55 07:27 +01:15 01:19:23 +00:32
Roxzone 06:21 01:34:51 08:01 -01:40 01:34:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Philipp Flandorfer performed well in the Hyrox race in Stuttgart, finishing in the top 41% of 260 athletes overall and in the top 42% of 73 athletes in his age group (30-34).
- His overall time of 01:34:51 was respectable, but there are areas where he can improve to enhance his performance in future races.
- Flandorfer's total running time of 00:48:29 was 03:47 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time.

Segments to Improve


1. Run Total:
Flandorfer lost significant time in the running segments. To improve his overall running performance, he should focus on specific running training. Incorporating interval training, hill sprints, and tempo runs can help improve his speed and endurance. Additionally, working on running form and technique can help optimize his efficiency and reduce time lost.

2. Wall Balls:
Flandorfer spent 01:14 longer than average in the Wall Balls segment. To improve his performance in this exercise, he should focus on developing upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help improve his performance in Wall Balls.

3. Burpees Broad Jump:
Flandorfer spent 00:50 longer than average in the Burpees Broad Jump segment. To improve his performance in this exercise, he should focus on developing explosive power and endurance. Incorporating exercises such as box jumps, plyometric push-ups, and burpees can help improve his performance in Burpees Broad Jump.

4. Ski Erg:
Flandorfer spent 00:28 longer than average in the Ski Erg segment. To improve his performance in this exercise, he should focus on developing upper body and core strength. Incorporating exercises such as rowing, planks, and Russian twists can help improve his performance in Ski Erg.

5. Running 7, Running 2, Running 6, Running 5, Running 4:
Flandorfer consistently lost time in several running segments. To improve his running performance, he should focus on endurance and speed training. Incorporating long distance runs, interval training, and hill sprints can help improve his speed and endurance.

Strategies


- Flandorfer should focus on pacing himself throughout the race to avoid burning out in specific segments. It's important to maintain a balanced effort and energy distribution to optimize overall performance.
- He should also consider practicing transitions between segments to minimize time spent in the roxzone. Implementing efficient and quick transitions can help improve his overall race time.
- It's crucial for Flandorfer to have a well-rounded training regimen that includes both strength and endurance exercises. This will help him excel in both the running and strength-based segments of the race.
- Finally, Flandorfer should regularly assess his progress and make adjustments to his training program as needed. This will allow him to continuously improve and refine his performance in future races.

Similar Athletes
Bergholtz Brock 2024 Anaheim 01:34:53
Ropata Frank 2024 Melbourne 01:34:48
Ward Luke 2024 Birmingham 01:34:27
Zwaan Twan 2023 Amsterdam 01:35:05
Penfound Jack 2024 Manchester 01:34:41
Duncan Craig 2024 Glasgow 01:34:31
Burgess Finlay 2024 Birmingham 01:34:43
Frey Zach 2023 Dallas 01:34:37
Gigliotti Davide 2024 Rimini 01:34:23
Bocking Jeffrey 2024 New York 01:34:24

Measure Your Performance Against Top Athletes

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