Fitzgerald Ruairi John
Hyrox Result
Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fitzgerald Ruairi John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzgerald Ruairi John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzgerald Ruairi John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzgerald Ruairi John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:08.
Check the detail of the improvement plan below.
05:36
Potential Improvement
91.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ruairi John Fitzgerald put forth a commendable performance in the 2024 Beijing HYROX event. His overall rank of 49 out of 347 athletes places him in the top 14% of competitors, indicating a high level of overall fitness and a competitive spirit. Particularly impressive were his performances in the Sled Push and Wall Balls segments, where he finished faster than average, ranking him in the top 3% and 14% respectively.
His performance suggests a hybrid profile, with a balance of strength and endurance, although his overall running time was slower than average. He started relatively slow in the first four running segments, potentially indicating a strategy to conserve energy for later segments. However, this might have affected his overall running time, suggesting a need to improve his pacing strategy.
Segments to Improve:
- Running: Ruairi's total running time was slower than average by 4 minutes and 26 seconds. To improve his running speed, interval training could be beneficial. This might involve alternating between high-intensity and low-intensity running, which can help increase stamina and speed. Hill running and speed drills can also be beneficial for enhancing running performance.
- Burpees Broad Jump: Although Ruairi was slightly faster than average in this segment, there is still room for improvement. To increase speed and efficiency in this exercise, he could focus on improving his burpee form and explosive power. Plyometric exercises, such as jump squats or box jumps, could help enhance his power output.
- Sandbag Lunges: Ruairi was faster than average in the Sandbag Lunges segment, but there is always room for improvement. To further increase speed and efficiency, he could incorporate more strength training targeting the lower body, such as squats and deadlifts. This could help improve his strength and endurance for this exercise.
Race Strategies:
Implementing a more effective pacing strategy could be beneficial for Ruairi. Rather than starting slow in the initial running segments, he could aim to maintain a consistent pace throughout the race. This could help improve his overall running time and potentially increase his overall ranking.
Additionally, focusing on efficient transitions between segments could help reduce his Roxzone time. This might involve practicing quick recoveries post-exercise and smooth transitions to the next exercise.
Lastly, considering his hybrid profile, Ruairi could aim to maintain a balance between his strength and endurance training. This could help ensure he is well-prepared for all segments of the race.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator