Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferguson Cassandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Cassandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Cassandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Cassandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 07:57 to 06:30 | 35.7% |
| Sled Push | 01:01 | 03:50 to 02:49 | 25.0% |
| Sandbag Lunges | 00:28 | 05:30 to 05:02 | 11.5% |
| Sled Pull | 00:26 | 06:20 to 05:54 | 10.7% |
| Rowing | 00:26 | 05:53 to 05:27 | 10.7% |
| Farmers Carry | 00:16 | 02:33 to 02:17 | 6.6% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 45:28 to 45:28 | 0.0% |
| Ferguson Cassandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:22 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:41 | 05:14 -00:05 | 05:22 +00:19 |
| Running 2 | 05:13 | 10:50 | 05:45 -00:32 | 10:36 +00:14 |
| Sled Push | 03:50 | 16:03 | 02:54 +00:56 | 16:21 -00:18 |
| Running 3 | 05:33 | 19:53 | 06:05 -00:32 | 19:15 +00:38 |
| Sled Pull | 06:20 | 25:26 | 06:12 +00:08 | 25:20 +00:06 |
| Running 4 | 05:45 | 31:46 | 06:05 -00:20 | 31:32 +00:14 |
| Burpees Broad Jump | 07:57 | 37:31 | 06:46 +01:11 | 37:37 -00:06 |
| Running 5 | 06:00 | 45:28 | 06:14 -00:14 | 44:23 +01:05 |
| Rowing | 05:53 | 51:28 | 05:31 +00:22 | 50:37 +00:51 |
| Running 6 | 05:36 | 57:21 | 06:08 -00:32 | 56:08 +01:13 |
| Farmers Carry | 02:33 | 01:02:57 | 02:24 +00:09 | 01:02:16 +00:41 |
| Running 7 | 05:39 | 01:05:30 | 06:06 -00:27 | 01:04:40 +00:50 |
| Sandbag Lunges | 05:30 | 01:11:09 | 05:12 +00:18 | 01:10:46 +00:23 |
| Running 8 | 06:03 | 01:16:39 | 06:39 -00:36 | 01:15:58 +00:41 |
| Wall Balls | 05:08 | 01:22:42 | 05:31 -00:23 | 01:22:37 +00:05 |
| Roxzone | 08:05 | 01:35:47 | 07:39 +00:26 | 01:35:47 |
Cassandra Ferguson showcased a commendable performance in the 2024 Copenhagen HYROX, finishing in the top 23% of her age group and overall participants. Her total running time was significantly faster than the average, indicating a strong running profile. However, her performance in strength-focused segments and transitions (Roxzone) suggests room for improvement. The analysis reveals that Cassandra started slightly slower in the first running segment but quickly gained pace, maintaining above-average speeds in subsequent running segments. This pacing strategy, while effective for running, may have contributed to slower times in strength-focused tasks, indicating a need for a more balanced approach to training.
By addressing these areas with focused training and strategic adjustments, Cassandra Ferguson can leverage her strong running ability while significantly improving her performance in strength-focused segments and transitions. This comprehensive approach will be crucial for climbing the ranks in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ticchioni Sara | 2024 Milan | 01:35:57 | |
| Chiarato Vera | 2024 Rimini | 01:35:27 | |
| Clanfield Sarah | 2024 London | 01:35:50 | |
| Froggatt Laura | 2024 Birmingham | 01:36:02 | |
| Turtl Imelda | 2024 Milan | 01:36:04 | |
| Van Haestregt Patricia | 2024 Amsterdam | 01:35:40 | |
| Hong Chris | 2024 Singapore | 01:35:57 | |
| Scott Jenny | 2023 Glasgow | 01:36:13 | |
| Brinks Frederiek | 2021 Amsterdam | 01:35:53 | |
| Lolova Elena | 2024 Poznan | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:37:24 | |
| 2024 Malaga | 01:35:47 | |
| 2023 Dublin | 01:44:31 | |
| 2023 Glasgow | 01:35:26 | |
| 2024 Dublin | 01:36:21 | |
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