Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 370 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eisenlauer Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eisenlauer Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eisenlauer Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eisenlauer Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 12:33 to 09:52 | 38.7% |
| Burpees Broad Jump | 01:41 | 09:47 to 08:06 | 24.3% |
| Sandbag Lunges | 01:33 | 09:00 to 07:27 | 22.4% |
| Run Total | 00:36 | 55:27 to 54:51 | 8.7% |
| Ski Erg | 00:25 | 05:22 to 04:57 | 6.0% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Eisenlauer Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:52 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:52 | 04:56 +00:26 | 05:52 +00:00 |
| Running 2 | 06:05 | 11:14 | 06:27 -00:22 | 10:48 +00:26 |
| Sled Push | 03:34 | 17:19 | 04:02 -00:28 | 17:15 +00:04 |
| Running 3 | 06:17 | 20:53 | 07:15 -00:58 | 21:17 -00:24 |
| Sled Pull | 05:42 | 27:10 | 07:10 -01:28 | 28:32 -01:22 |
| Running 4 | 06:29 | 32:52 | 07:15 -00:46 | 35:42 -02:50 |
| Burpees Broad Jump | 09:47 | 39:21 | 08:20 +01:27 | 42:57 -03:36 |
| Running 5 | 07:23 | 49:08 | 07:38 -00:15 | 51:17 -02:09 |
| Rowing | 05:09 | 56:31 | 05:34 -00:25 | 58:55 -02:24 |
| Running 6 | 07:24 | 01:01:40 | 07:24 +00:00 | 01:04:29 -02:49 |
| Farmers Carry | 02:31 | 01:09:04 | 02:57 -00:26 | 01:11:53 -02:49 |
| Running 7 | 07:14 | 01:11:35 | 07:21 -00:07 | 01:14:50 -03:15 |
| Sandbag Lunges | 09:00 | 01:18:49 | 07:55 +01:05 | 01:22:11 -03:22 |
| Running 8 | 08:46 | 01:27:49 | 09:24 -00:38 | 01:30:06 -02:17 |
| Wall Balls | 12:33 | 01:36:35 | 10:13 +02:20 | 01:39:30 -02:55 |
| Roxzone | 11:55 | 02:00:53 | 11:10 +00:45 | 02:00:53 |
Jack's overall time for the race was 02:00:53, with a total running time of 00:55:27. His total running time was 00:34 slower than the average for his finish time. This indicates that he may need to work on improving his overall fitness and transition time during the race.
To improve his performance in these segments, Jack should focus on specific training strategies and techniques.
1. Wall Balls: Jack's time of 00:12:33 was 02:30 slower than the average. To improve his performance in this segment, he should focus on strengthening his lower body and improving his endurance. Specific exercises that can help include squats, lunges, and wall ball throws. Jack should also work on his form and ensure that he is using proper technique to maximize efficiency.
2. Burpees Broad Jump: Jack's time of 00:09:47 was 01:53 slower than the average. To improve his performance in this segment, Jack should focus on improving his explosiveness and endurance. He can incorporate exercises such as burpees, broad jumps, and plyometric training into his routine. Jack should also work on maintaining a consistent pace and minimizing rest time during this segment.
3. Sandbag Lunges: Jack's time of 00:09:00 was 01:06 slower than the average. To improve his performance in this segment, Jack should focus on strengthening his legs and core. Exercises such as lunges, squats, and sandbag carries can help improve his performance. Jack should also work on maintaining proper form and ensuring that he is engaging the correct muscles during the lunges.
4. Roxzone: Jack's time of 00:11:55 was 00:52 slower than the average. To improve his performance in this segment, Jack should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his routine can help improve his cardiorespiratory fitness and reduce his transition time. Jack should also work on mentally preparing himself for quick transitions between exercises.
5. Running: Jack's total running time of 00:55:27 was 00:34 slower than the average. To improve his running performance, Jack should focus on both his overall fitness and running technique. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance. Jack should also work on maintaining a consistent pace and avoiding starting too fast or slowing down towards the end of the race.
By implementing these strategies and focusing on the identified areas of improvement, Jack can enhance his performance in future races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Keane Barry | 2024 Madrid | 02:01:18 | |
| Pappot Carlo | 2024 Maastricht | 02:00:31 | |
| Snyder Lloyd | 2024 Washington - North American Championships | 02:01:11 | |
| Lehmann Marko | 2022 Karlsruhe | 02:00:38 | |
| Schröder Philipp | 2022 Essen | 02:00:30 | |
| Pike Phil | 2022 London | 02:00:34 | |
| Mlynek Fabian | 2024 Stuttgart | 02:00:48 | |
| Mckenna Lee | 2024 Glasgow | 02:00:25 | |
| Houston Jay | 2024 Washington - North American Championships | 02:01:03 | |
| Akber Feroz | 2024 Singapore National Stadium | 02:00:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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