Choo Linus Performance Analysis

Dive into the performance of this athlete for 2023 Singapore with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 4 similar athletes.

Season 6 2023 Singapore (952) HYROX (64) Choo Linus

SIN M 45-49 #95023 03:12:34 50th in AG | Top 78.1% 625th | Top 75.7%

Performance Highlights

Workout Total 01:11:40 -10:51
Running Total 01:45:46 +12:42
Roxzone 15:12 -01:45
Average Lap 13:13 +01:35
Best Lap 08:51 +01:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Choo Linus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Choo Linus's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Choo Linus's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choo Linus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 100 36:42 70.1%
Roxzone 0 04:41 8.9%
Wall Balls 50 03:23 6.5%
Sled Pull 100 03:08 6.0%
Farmers Carry 50 02:01 3.9%
Sled Push 50 01:41 3.2%
Ski Erg 50 00:36 1.1%
Rowing 0 00:05 0.2%
Burpees Broad Jump 0 00:04 0.1%
Sandbag Lunges 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 12:32 12:32 08:41 +03:51 08:41 +03:51
Ski Erg 05:36 18:08 05:35 +00:01 14:16 +03:52
Running 2 09:16 27:24 09:09 +00:07 23:25 +03:59
Sled Push 04:02 31:26 04:26 -00:24 27:51 +03:35
Running 3 09:08 40:34 10:22 -01:14 38:13 +02:21
Sled Pull 09:51 50:25 08:45 +01:06 46:58 +03:27
Running 4 14:33 01:04:58 11:49 +02:44 58:47 +06:11
Burpees Broad Jump 11:45 01:16:43 15:15 -03:30 01:14:02 +02:41
Running 5 16:41 01:33:24 13:33 +03:08 01:27:35 +05:49
Rowing 05:51 01:39:15 06:17 -00:26 01:33:52 +05:23
Running 6 08:51 01:48:06 10:05 -01:14 01:43:57 +04:09
Farmers Carry 04:11 01:52:17 04:10 +00:01 01:48:07 +04:10
Running 7 12:42 02:04:59 11:22 +01:20 01:59:29 +05:30
Sandbag Lunges 10:09 02:15:08 16:24 -06:15 02:15:53 -00:45
Running 8 22:07 02:37:15 18:05 +04:02 02:33:58 +03:17
Wall Balls 20:15 02:57:30 21:39 -01:24 02:55:37 +01:53
Roxzone 15:12 03:12:34 16:57 -01:45 03:12:34

Comparing with 4 athletes

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Similar Athletes
Moitzi Stefan 2018 Wien 03:12:05 Compare
Choo Linus 2023 Singapore 03:12:34 Compare
Spencer Garry 2024 Glasgow 03:12:39 Compare
Santos Daryll 2024 Singapore 03:12:37 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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