Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 19 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chia Ding He's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chia Ding He's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chia Ding He's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chia Ding He's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:31 | 01:06:37 to 52:06 | 72.6% |
| Sandbag Lunges | 03:25 | 11:16 to 07:51 | 17.1% |
| Rowing | 00:59 | 06:15 to 05:16 | 4.9% |
| Farmers Carry | 00:42 | 04:15 to 03:33 | 3.5% |
| Sled Pull | 00:22 | 11:20 to 10:58 | 1.8% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 05:58 to 05:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:08 to 03:08 | 0.0% |
| Wall Balls | 00:00 | 08:29 to 08:29 | 0.0% |
| Chia Ding He | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 06:02 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:52 | 04:44 -00:07 | 06:02 -01:10 |
| Running 2 | 06:15 | 09:29 | 06:02 +00:13 | 10:46 -01:17 |
| Sled Push | 05:58 | 15:44 | 06:47 -00:49 | 16:48 -01:04 |
| Running 3 | 07:37 | 21:42 | 07:29 +00:08 | 23:35 -01:53 |
| Sled Pull | 11:20 | 29:19 | 12:30 -01:10 | 31:04 -01:45 |
| Running 4 | 07:51 | 40:39 | 06:56 +00:55 | 43:34 -02:55 |
| Burpees Broad Jump | 03:08 | 48:30 | 06:46 -03:38 | 50:30 -02:00 |
| Running 5 | 12:05 | 51:38 | 07:29 +04:36 | 57:16 -05:38 |
| Rowing | 06:15 | 01:03:43 | 05:23 +00:52 | 01:04:45 -01:02 |
| Running 6 | 09:11 | 01:09:58 | 08:26 +00:45 | 01:10:08 -00:10 |
| Farmers Carry | 04:15 | 01:19:09 | 03:59 +00:16 | 01:18:34 +00:35 |
| Running 7 | 08:35 | 01:23:24 | 07:24 +01:11 | 01:22:33 +00:51 |
| Sandbag Lunges | 11:16 | 01:31:59 | 08:58 +02:18 | 01:29:57 +02:02 |
| Running 8 | 10:13 | 01:43:15 | 10:25 -00:12 | 01:38:55 +04:20 |
| Wall Balls | 08:29 | 01:53:28 | 12:03 -03:34 | 01:49:20 +04:08 |
| Roxzone | 09:21 | 02:11:12 | 09:49 -00:28 | 02:11:12 |
Ding He Chia's best running lap was 00:04:52, which was 00:41 faster than the average. This suggests that he has good speed and endurance in his running abilities.
For the Run Total segment, Ding He Chia should work on improving his overall fitness and transition time. This can be achieved through interval training, incorporating both high-intensity running and strength exercises. Examples of specific exercises to include in his training routine are sprints, hill repeats, and plyometric exercises such as squat jumps and burpees.
In the Running 5 segment, Ding He Chia should focus on improving his running endurance and speed. Long-distance runs at a steady pace, tempo runs, and interval training can help him build his endurance and improve his running performance. Incorporating strength exercises such as lunges and squats can also help him develop the necessary leg strength for running.
The Sled Pull segment showed a significant time loss compared to the average. Ding He Chia should focus on improving his pulling strength and technique. Exercises such as deadlifts, bent-over rows, and sled pulls can help him develop the necessary strength and improve his performance in this segment.
For the Sandbag Lunges and Farmers Carry segments, Ding He Chia should work on improving his grip strength and overall strength endurance. Exercises such as farmer's walks, kettlebell swings, and forearm exercises can help him develop his grip strength and improve his performance in these segments.
In the Running 6 segment, Ding He Chia should focus on improving his running endurance and pacing. Incorporating longer runs at a steady pace, as well as interval training, can help him build his endurance and improve his performance in this segment.
The Sled Push, Rowing, and Running 4 segments showed a slight time loss compared to the average. Ding He Chia can improve his performance in these segments by focusing on overall strength and conditioning. Incorporating exercises such as push-ups, squats, and rowing machine workouts can help him improve his strength and endurance, leading to better performance in these segments.
By implementing these race strategies and focusing on the identified areas of improvement, Ding He Chia can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Chilla Charles | 2022 Chicago | 02:11:40 | |
| Albert Kai | 2024 Köln | 02:10:59 | |
| Arroyo Espinosa Israel | 2024 Ciudad de Mexico | 02:11:29 | |
| Mcbride Niall | 2023 London | 02:11:21 | |
| Washburn Peter | 2022 Birmingham | 02:11:15 | |
| Chun Hern Fong | 2024 Singapore National Stadium | 02:10:52 | |
| Chapman Wayne | 2022 Manchester | 02:11:00 | |
| Chia Ding He | 2023 Singapore | 02:11:12 | |
| Ong YuPhing | 2024 Singapore National Stadium | 02:10:59 | |
| Zaib Muhammad | 2019 New York | 02:11:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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