Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chan Chee Kah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chan Chee Kah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chan Chee Kah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Chee Kah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 43:30 to 40:49 | 62.4% |
| Sled Pull | 01:02 | 05:31 to 04:29 | 24.0% |
| Farmers Carry | 00:35 | 02:34 to 01:59 | 13.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 00:21 to 00:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Chan Chee Kah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:32 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:57 | 04:24 -00:15 | 04:32 +00:25 |
| Running 2 | 05:14 | 09:06 | 04:52 +00:22 | 08:56 +00:10 |
| Sled Push | 02:14 | 14:20 | 02:52 -00:38 | 13:48 +00:32 |
| Running 3 | 05:25 | 16:34 | 05:17 +00:08 | 16:40 -00:06 |
| Sled Pull | 05:31 | 21:59 | 04:48 +00:43 | 21:57 +00:02 |
| Running 4 | 05:25 | 27:30 | 05:15 +00:10 | 26:45 +00:45 |
| Burpees Broad Jump | 03:30 | 32:55 | 05:06 -01:36 | 32:00 +00:55 |
| Running 5 | 05:27 | 36:25 | 05:25 +00:02 | 37:06 -00:41 |
| Rowing | 00:21 | 41:52 | 04:46 -04:25 | 42:31 -00:39 |
| Running 6 | 05:30 | 42:13 | 05:17 +00:13 | 47:17 -05:04 |
| Farmers Carry | 02:34 | 47:43 | 02:08 +00:26 | 52:34 -04:51 |
| Running 7 | 05:15 | 50:17 | 05:16 -00:01 | 54:42 -04:25 |
| Sandbag Lunges | 04:22 | 55:32 | 04:56 -00:34 | 59:58 -04:26 |
| Running 8 | 06:21 | 59:54 | 05:51 +00:30 | 01:04:54 -05:00 |
| Wall Balls | 05:44 | 01:06:15 | 06:17 -00:33 | 01:10:45 -04:30 |
| Roxzone | 11:50 | 01:23:40 | 06:38 +05:12 | 01:23:40 |
Chee Kah Chan's best running lap was completed in 00:04:57, indicating his ability to maintain a good pace during a single lap. However, his split analysis shows that he was slower than average in several running segments, including Running 1, Running 2, Running 6, and Running 8.
- Transitions: Chee Kah Chan should aim to minimize transition times between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. Additionally, he should familiarize himself with the layout of the race course to optimize his transitions.
- Strength and Endurance Training: Chee Kah Chan should incorporate strength training exercises that target the muscles used during the race. This can include exercises such as lunges, squats, deadlifts, and grip exercises. Additionally, he should focus on improving his overall endurance through long-distance runs, tempo runs, and interval training.
- Mental Preparation: Chee Kah Chan should focus on mental preparation leading up to the race. Developing a positive mindset, setting achievable goals, and visualizing success can help improve his overall performance.
By implementing these strategies and incorporating the suggested training techniques, Chee Kah Chan can improve his performance in the identified areas and enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Harnwell Thomas | 2024 Glasgow | 01:24:07 | |
| Mclean Rob | 2023 London | 01:23:17 | |
| Hochmuth Guillaume | 2023 Singapore | 01:23:49 | |
| Linder Konstantin | 2022 Hamburg | 01:23:18 | |
| Renero Jose | 2022 Dallas | 01:23:11 | |
| Lagalante Francois | 2024 Karlsruhe | 01:23:42 | |
| Galloway Nik | 2024 Manchester | 01:23:34 | |
| Carbonnel Jeremy | 2023 Paris | 01:23:49 | |
| Whyte James | 2024 Manchester | 01:24:09 | |
| Folie Arndt | 2024 Milan | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice | 01:34:36 | |
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