Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 348 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:08 (From 01:03:40 to 55:32) | 74.4% |
| Wall Balls | 02:11 (From 12:15 to 10:04) | 20.0% |
| Sandbag Lunges | 00:37 (From 08:13 to 07:36) | 5.6% |
| Ski Erg | 00:00 (From 04:58 to 04:58) | 0.0% |
| Sled Push | 00:00 (From 03:56 to 03:56) | 0.0% |
| Sled Pull | 00:00 (From 06:03 to 06:03) | 0.0% |
| BBJ | 00:00 (From 07:02 to 07:02) | 0.0% |
| Rowing | 00:00 (From 05:14 to 05:14) | 0.0% |
| Farmers Carry | 00:00 (From 02:25 to 02:25) | 0.0% |
| Boatwright Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:51 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:40 | 04:57 +00:01 | 05:51 -01:11 |
| Running 2 | 06:28 | 09:38 | 06:29 -00:01 | 10:48 -01:10 |
| Sled Push | 03:56 | 16:06 | 04:05 -00:09 | 17:17 -01:11 |
| Running 3 | 07:37 | 20:02 | 07:21 +00:16 | 21:22 -01:20 |
| Sled Pull | 06:03 | 27:39 | 07:11 -01:08 | 28:43 -01:04 |
| Running 4 | 08:17 | 33:42 | 07:26 +00:51 | 35:54 -02:12 |
| Burpees Broad Jump | 07:02 | 41:59 | 08:32 -01:30 | 43:20 -01:21 |
| Running 5 | 09:11 | 49:01 | 07:48 +01:23 | 51:52 -02:51 |
| Rowing | 05:14 | 58:12 | 05:32 -00:18 | 59:40 -01:28 |
| Running 6 | 08:25 | 01:03:26 | 07:25 +01:00 | 01:05:12 -01:46 |
| Farmers Carry | 02:25 | 01:11:51 | 02:58 -00:33 | 01:12:37 -00:46 |
| Running 7 | 08:50 | 01:14:16 | 07:31 +01:19 | 01:15:35 -01:19 |
| Sandbag Lunges | 08:13 | 01:23:06 | 07:53 +00:20 | 01:23:06 +00:00 |
| Running 8 | 10:15 | 01:31:19 | 09:46 +00:29 | 01:30:59 +00:20 |
| Wall Balls | 12:15 | 01:41:34 | 10:04 +02:11 | 01:40:45 +00:49 |
| Roxzone | 08:22 | 02:02:04 | 11:15 -02:53 | 02:02:04 |
Jack's best running lap was 00:04:40, which was 00:56 faster than the average.
For the Wall Balls segment, Jack took 00:12:15, which was 02:13 slower than the average. To improve this, he should focus on increasing his upper body and core strength. Exercises such as shoulder presses, push-ups, and planks can help improve his performance in this segment. Additionally, practicing wall ball shots with proper form and technique will also contribute to better performance.
In the Running 5, Running 7, Running 6, and Running 4 segments, Jack was consistently slower than the average. To enhance his running performance, he should incorporate interval training and hill sprints into his training routine. These exercises will help improve his speed, endurance, and overall running ability. Additionally, focusing on proper running form and technique will also contribute to faster times in these segments.
The Sandbag Lunges segment was another area where Jack lost time compared to the average. To improve his performance in this segment, he should focus on increasing his lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help strengthen his legs and improve his ability to perform sandbag lunges efficiently.
Lastly, in the Running 3 segment, Jack was slightly slower than the average. To improve his running performance in this segment, he should incorporate longer distance runs into his training routine. This will help improve his endurance and stamina for longer running segments.
He should also focus on efficient transitions during the roxzones. By improving his overall fitness and reducing transition times, he can gain an advantage over his competitors. Incorporating interval training and specific drills to improve transition speed will be beneficial.
Additionally, Jack should consider working on his mental toughness and mindset. Endurance races like HYROX require mental resilience, and developing strategies to stay focused and motivated during the race will contribute to better performance.
In summary, Jack Boatwright had a solid performance in the HYROX race in London. To improve his overall performance, he should focus on the segments where he lost the most time and incorporate specific training strategies and techniques. By improving his upper body and core strength, working on his running speed and endurance, and focusing on efficient transitions, Jack can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ritter Erik | 2022 Berlin | 02:01:44 | |
| Jolly Rahul | 2024 Singapore | 02:01:40 | |
| Stynes Odhran | 2024 Rimini | 02:02:29 | |
| Schildhammer Hans | 2024 Stuttgart | 02:02:04 | |
| Ghohestani Masoud | 2024 Chicago Navy Pier | 02:02:22 | |
| Conrad Nico | 2024 Berlin | 02:02:28 | |
| Yew Alvin | 2024 Singapore National Stadium | 02:01:54 | |
| Sanchez Miguel | 2024 Ciudad de Mexico | 02:01:56 | |
| Contreras LaLo | 2021 Dallas | 02:02:24 | |
| Van Dinter Paul | 2024 Amsterdam | 02:02:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Boatwright Jack
