Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bimmel Ramon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bimmel Ramon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bimmel Ramon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bimmel Ramon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:14 | 06:21 to 05:07 | 31.4% |
| Run Total | 01:09 | 44:20 to 43:11 | 29.2% |
| Burpees Broad Jump | 00:43 | 06:05 to 05:22 | 18.2% |
| Rowing | 00:19 | 05:08 to 04:49 | 8.1% |
| Wall Balls | 00:18 | 06:46 to 06:28 | 7.6% |
| Ski Erg | 00:09 | 04:36 to 04:27 | 3.8% |
| Farmers Carry | 00:04 | 02:13 to 02:09 | 1.7% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Bimmel Ramon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:45 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:45 | 04:30 +00:06 | 04:45 -01:00 |
| Running 2 | 05:17 | 08:21 | 05:07 +00:10 | 09:15 -00:54 |
| Sled Push | 01:55 | 13:38 | 03:01 -01:06 | 14:22 -00:44 |
| Running 3 | 05:18 | 15:33 | 05:34 -00:16 | 17:23 -01:50 |
| Sled Pull | 04:13 | 20:51 | 05:09 -00:56 | 22:57 -02:06 |
| Running 4 | 05:39 | 25:04 | 05:34 +00:05 | 28:06 -03:02 |
| Burpees Broad Jump | 06:05 | 30:43 | 05:40 +00:25 | 33:40 -02:57 |
| Running 5 | 05:38 | 36:48 | 05:45 -00:07 | 39:20 -02:32 |
| Rowing | 05:08 | 42:26 | 04:53 +00:15 | 45:05 -02:39 |
| Running 6 | 05:47 | 47:34 | 05:36 +00:11 | 49:58 -02:24 |
| Farmers Carry | 02:13 | 53:21 | 02:16 -00:03 | 55:34 -02:13 |
| Running 7 | 06:07 | 55:34 | 05:34 +00:33 | 57:50 -02:16 |
| Sandbag Lunges | 06:21 | 01:01:41 | 05:24 +00:57 | 01:03:24 -01:43 |
| Running 8 | 06:52 | 01:08:02 | 06:15 +00:37 | 01:08:48 -00:46 |
| Wall Balls | 06:46 | 01:14:54 | 06:52 -00:06 | 01:15:03 -00:09 |
| Roxzone | 07:40 | 01:29:12 | 07:17 +00:23 | 01:29:12 |
Ramon Bimmel showcased a commendable performance in the 2024 Amsterdam HYROX event, securing an overall rank of 1272 out of 3118 athletes. His strong position in the top 40% overall and top 31% within his age group demonstrates his competitive edge. Notably, his total running time was 00:21 faster than the average, indicating a strong running profile. However, his performance in strength-based segments like the Sandbag Lunges and Burpees Broad Jump suggests that more emphasis on strength training could balance his hybrid athlete profile. His early segments, such as Running 1, indicate a potentially fast start, which can affect endurance in later stages.
| Similar Athletes | |||
|---|---|---|---|
| Koning Leroy | 2024 Amsterdam | 01:29:18 | |
| Smith Mat | 2024 London | 01:29:38 | |
| Robinson David | 2024 Manchester | 01:28:46 | |
| Meyer Kevin | 2022 Hamburg | 01:29:42 | |
| Ghrib Hedi | 2023 Paris | 01:29:19 | |
| Hendry Marcus | 2023 London | 01:28:42 | |
| Owen Joe | 2024 London | 01:28:46 | |
| Zaryczański Michał | 2024 Poznan | 01:29:35 | |
| Setliff Cody | 2024 Houston | 01:29:39 | |
| Bocchile Jonathan | 2024 Rimini | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:42:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
