Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Audisio Fabio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Audisio Fabio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Audisio Fabio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Audisio Fabio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 10:15 to 08:22 | 30.3% |
| Sled Push | 01:36 | 05:11 to 03:35 | 25.7% |
| Sandbag Lunges | 01:31 | 07:55 to 06:24 | 24.4% |
| Burpees Broad Jump | 00:41 | 07:37 to 06:56 | 11.0% |
| Sled Pull | 00:18 | 06:25 to 06:07 | 4.8% |
| Rowing | 00:10 | 05:22 to 05:12 | 2.7% |
| Ski Erg | 00:04 | 04:49 to 04:45 | 1.1% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Run Total | 00:00 | 45:52 to 45:52 | 0.0% |
| Audisio Fabio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:16 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:53 | 04:43 +00:06 | 05:16 +00:37 |
| Running 2 | 05:38 | 10:42 | 05:46 -00:08 | 09:59 +00:43 |
| Sled Push | 05:11 | 16:20 | 03:39 +01:32 | 15:45 +00:35 |
| Running 3 | 05:49 | 21:31 | 06:27 -00:38 | 19:24 +02:07 |
| Sled Pull | 06:25 | 27:20 | 06:16 +00:09 | 25:51 +01:29 |
| Running 4 | 05:31 | 33:45 | 06:25 -00:54 | 32:07 +01:38 |
| Burpees Broad Jump | 07:37 | 39:16 | 07:05 +00:32 | 38:32 +00:44 |
| Running 5 | 06:03 | 46:53 | 06:40 -00:37 | 45:37 +01:16 |
| Rowing | 05:22 | 52:56 | 05:14 +00:08 | 52:17 +00:39 |
| Running 6 | 05:55 | 58:18 | 06:29 -00:34 | 57:31 +00:47 |
| Farmers Carry | 02:26 | 01:04:13 | 02:37 -00:11 | 01:04:00 +00:13 |
| Running 7 | 05:47 | 01:06:39 | 06:28 -00:41 | 01:06:37 +00:02 |
| Sandbag Lunges | 07:55 | 01:12:26 | 06:38 +01:17 | 01:13:05 -00:39 |
| Running 8 | 05:20 | 01:20:21 | 07:44 -02:24 | 01:19:43 +00:38 |
| Wall Balls | 10:15 | 01:25:41 | 08:41 +01:34 | 01:27:27 -01:46 |
| Roxzone | 09:39 | 01:45:26 | 09:18 +00:21 | 01:45:26 |
Fabio Audisio delivered a solid performance in the 2024 Milan Hyrox race, showcasing a strong running capability with a total running time of 45:52, which is 5:48 faster than average. This indicates a runner profile, suggesting Fabio excels in running but may need to enhance his strength components. The race pacing analysis reveals that Fabio started slightly slower, with Running 1 being 00:43 slower than average, but he gained momentum significantly in subsequent runs, particularly in Running 8, where he was 02:31 faster than average, placing him in the top 2 percentile. Despite his running strength, Fabio's overall rank was 1126 out of 1371, indicating room for improvement, particularly in strength-based events.
Fabio completed this segment 01:42 slower than average. To improve, Fabio should focus on enhancing his shoulder endurance and leg power. Specific exercises include:
This segment was 01:21 slower than average. Strengthening the quadriceps and glutes is crucial. Recommended exercises include:
Both segments show room for improvement, with the Sled Push being 01:25 slower than average. Focus on building lower body and core strength with exercises like:
Fabio's transition time was 00:28 slower than average. Improving transition efficiency is key. Techniques include:
| Similar Athletes | |||
|---|---|---|---|
| Verma Gaurav | 2024 New York | 01:45:20 | |
| Rock Jason | 2024 Berlin | 01:45:30 | |
| Burke Laurence | 2024 Birmingham | 01:45:15 | |
| Wallis Patrick | 2020 Chicago | 01:45:17 | |
| Gregory Mark | 2024 Perth | 01:45:21 | |
| Ketchings Walt | 2023 Houston | 01:45:39 | |
| Moreno Armando | 2024 Mexico City | 01:45:28 | |
| Van Meer Michael | 2024 Rotterdam | 01:45:08 | |
| Hüppi Reto | 2023 Stuttgart | 01:45:43 | |
| Boll Frederic | 2021 Hamburg | 01:45:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:28:40 | |
| 2024 Turin | 01:44:52 | |
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