Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:13 (From 45:30 to 44:17) | 49.7% |
| Sandbag Lunges | 00:22 (From 05:41 to 05:19) | 15.0% |
| Farmers Carry | 00:19 (From 02:32 to 02:13) | 12.9% |
| Sled Push | 00:17 (From 03:16 to 02:59) | 11.6% |
| Sled Pull | 00:14 (From 05:21 to 05:07) | 9.5% |
| Wall Balls | 00:02 (From 06:47 to 06:45) | 1.4% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| BBJ | 00:00 (From 05:12 to 05:12) | 0.0% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Auchenbach Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:47 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:07 | 04:33 -00:08 | 04:47 -00:40 |
| Running 2 | 05:17 | 08:32 | 05:14 +00:03 | 09:20 -00:48 |
| Sled Push | 03:16 | 13:49 | 03:06 +00:10 | 14:34 -00:45 |
| Running 3 | 05:46 | 17:05 | 05:43 +00:03 | 17:40 -00:35 |
| Sled Pull | 05:21 | 22:51 | 05:21 +00:00 | 23:23 -00:32 |
| Running 4 | 05:56 | 28:12 | 05:42 +00:14 | 28:44 -00:32 |
| Burpees Broad Jump | 05:12 | 34:08 | 05:54 -00:42 | 34:26 -00:18 |
| Running 5 | 06:13 | 39:20 | 05:53 +00:20 | 40:20 -01:00 |
| Rowing | 04:26 | 45:33 | 04:57 -00:31 | 46:13 -00:40 |
| Running 6 | 05:55 | 49:59 | 05:43 +00:12 | 51:10 -01:11 |
| Farmers Carry | 02:32 | 55:54 | 02:20 +00:12 | 56:53 -00:59 |
| Running 7 | 05:44 | 58:26 | 05:42 +00:02 | 59:13 -00:47 |
| Sandbag Lunges | 05:41 | 01:04:10 | 05:33 +00:08 | 01:04:55 -00:45 |
| Running 8 | 06:36 | 01:09:51 | 06:27 +00:09 | 01:10:28 -00:37 |
| Wall Balls | 06:47 | 01:16:27 | 07:12 -00:25 | 01:16:55 -00:28 |
| Roxzone | 08:36 | 01:31:43 | 07:36 +01:00 | 01:31:43 |
In terms of his splits analysis, Nicholas performed exceptionally well in the running 1 segment, completing it in 00:04:07, which was 30 seconds faster than the average time. He also excelled in the Ski Erg and Sled Push segments, completing them 7 and 14 seconds faster than the average time, respectively. Additionally, he showed strength in the Sled Pull and Burpees Broad Jump segments, completing them 21 seconds faster than the average time.
However, there were areas where Nicholas could improve. The segments where he lost the most time were the Run Total, Roxzone, Running 5, Running 4, and Running 6. These segments will be the focus of improvement in the following sections.
In conclusion, Nicholas Auchenbach showed strong performance in several segments of the HYROX race in Chicago. However, there are areas where he can improve, particularly in the Run Total, Roxzone, and specific running segments. By incorporating the recommended training strategies and techniques, Nicholas can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vogel Dominik | 2019 Nürnberg | 01:31:54 | |
| Lokenvitz Tom | 2024 Incheon | 01:31:46 | |
| Devlieger Benjamin | 2024 Hamburg | 01:31:34 | |
| Tang Glen | 2024 Hong Kong | 01:31:31 | |
| Hernaez Miguel | 2024 Birmingham | 01:31:44 | |
| Bourdim Jamel | 2024 Marseille | 01:32:10 | |
| Shegog Lee | 2024 Melbourne | 01:31:39 | |
| Sanz Díaz Luis Francisco | 2023 Bilbao | 01:32:11 | |
| Cassidy Leon | 2022 London | 01:31:13 | |
| Bakker Wouter | 2024 Amsterdam | 01:31:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York Auchenbach Nicholas, Lalwani Max, Schreiber Trenton, Leiwant Michael | 01:05:32 | |
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Auchenbach Nicholas
