Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ashbridgethomlinson Cuervoaran Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ashbridgethomlinson Cuervoaran Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ashbridgethomlinson Cuervoaran Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashbridgethomlinson Cuervoaran Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:08 | 06:29 to 05:21 | 32.5% |
| Wall Balls | 01:00 | 08:09 to 07:09 | 28.7% |
| Sled Push | 00:31 | 03:39 to 03:08 | 14.8% |
| Farmers Carry | 00:28 | 02:47 to 02:19 | 13.4% |
| Ski Erg | 00:16 | 04:50 to 04:34 | 7.7% |
| Rowing | 00:06 | 05:04 to 04:58 | 2.9% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 45:19 to 45:19 | 0.0% |
| Ashbridgethomlinson Cuervoaran Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:57 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:37 | 04:34 +00:16 | 04:57 -00:20 |
| Running 2 | 05:08 | 09:27 | 05:23 -00:15 | 09:31 -00:04 |
| Sled Push | 03:39 | 14:35 | 03:11 +00:28 | 14:54 -00:19 |
| Running 3 | 06:02 | 18:14 | 05:53 +00:09 | 18:05 +00:09 |
| Sled Pull | 06:29 | 24:16 | 05:30 +00:59 | 23:58 +00:18 |
| Running 4 | 05:39 | 30:45 | 05:52 -00:13 | 29:28 +01:17 |
| Burpees Broad Jump | 05:16 | 36:24 | 06:09 -00:53 | 35:20 +01:04 |
| Running 5 | 05:50 | 41:40 | 06:04 -00:14 | 41:29 +00:11 |
| Rowing | 05:04 | 47:30 | 05:01 +00:03 | 47:33 -00:03 |
| Running 6 | 05:31 | 52:34 | 05:54 -00:23 | 52:34 +00:00 |
| Farmers Carry | 02:47 | 58:05 | 02:24 +00:23 | 58:28 -00:23 |
| Running 7 | 05:30 | 01:00:52 | 05:53 -00:23 | 01:00:52 +00:00 |
| Sandbag Lunges | 04:42 | 01:06:22 | 05:47 -01:05 | 01:06:45 -00:23 |
| Running 8 | 07:05 | 01:11:04 | 06:46 +00:19 | 01:12:32 -01:28 |
| Wall Balls | 08:09 | 01:18:09 | 07:24 +00:45 | 01:19:18 -01:09 |
| Roxzone | 08:33 | 01:34:44 | 08:02 +00:31 | 01:34:44 |
To improve the Run Total segment, Nicholas should work on his overall fitness and transition time. Improving his overall fitness will enable him to maintain a faster pace throughout the race, while reducing his transition time will help him minimize rest periods and optimize his performance.
For the Wall Balls segment, Nicholas should focus on developing strength, power, and endurance. Incorporating exercises such as squats, lunges, and plyometric movements will enhance his lower body strength, which is crucial for performing well in this segment. Additionally, practicing proper form and technique for wall balls will help maximize his efficiency and speed.
The Sled Pull segment requires both strength and technique. Nicholas should include exercises that target his upper body and core muscles, such as rows, pull-ups, and planks, to improve his pulling power. Additionally, practicing proper pulling technique, using his body's momentum efficiently, and maintaining a steady pace will help him decrease the time spent on this segment.
To improve his performance in the Roxzone, Nicholas should focus on improving his overall fitness level and minimizing transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help him increase his fitness and reduce rest periods during the race.
For the Farmers Carry segment, Nicholas should work on improving his grip strength and endurance. Exercises such as deadlifts, kettlebell swings, and farmer's walks will target these areas, enabling him to carry the weights more efficiently and with less fatigue.
In the Ski Erg segment, Nicholas should focus on improving his endurance and technique. Incorporating exercises such as rowing, cycling, and interval training will help him build cardiovascular endurance, while practicing proper skiing technique will maximize his efficiency and speed.
To improve his performance in Running 8, Nicholas should focus on improving his overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build both cardiovascular and muscular endurance, enabling him to maintain a faster pace throughout the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Nicholas can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Balbás Pérez Dani | 2022 Valencia | 01:35:00 | |
| Wormald Richard | 2023 Manchester | 01:35:06 | |
| Kopp Christian | 2020 Karlsruhe | 01:34:56 | |
| Dino Steven Andrew Sebastian | 2022 Hong Kong | 01:34:22 | |
| Wiesbrock Jamy | 2024 Maastricht | 01:34:54 | |
| Cornet Alex | 2024 Bordeaux | 01:34:48 | |
| Knight Andy | 2024 Birmingham | 01:34:18 | |
| LEVATO FRANCESCO | 2023 Rimini | 01:34:37 | |
| Forslund Jonas | 2022 Essen | 01:35:03 | |
| Dowd Scott | 2021 Birmingham | 01:35:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
