Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 623 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire A Piechocki Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights A Piechocki Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the A Piechocki Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve A Piechocki Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 54:49 to 52:03 | 62.9% |
| Wall Balls | 00:36 | 06:48 to 06:12 | 13.6% |
| Sandbag Lunges | 00:31 | 06:17 to 05:46 | 11.7% |
| Ski Erg | 00:23 | 05:47 to 05:24 | 8.7% |
| Burpees Broad Jump | 00:06 | 07:44 to 07:38 | 2.3% |
| Sled Pull | 00:02 | 06:48 to 06:46 | 0.8% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Rowing | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| A Piechocki Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:38 | 00:00 | 05:42 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:47 | 06:38 | 05:24 +00:23 | 05:42 +00:56 |
| Running 2 | 06:22 | 12:25 | 06:17 +00:05 | 11:06 +01:19 |
| Sled Push | 03:09 | 18:47 | 03:08 +00:01 | 17:23 +01:24 |
| Running 3 | 06:31 | 21:56 | 06:39 -00:08 | 20:31 +01:25 |
| Sled Pull | 06:48 | 28:27 | 06:49 -00:01 | 27:10 +01:17 |
| Running 4 | 06:41 | 35:15 | 06:42 -00:01 | 33:59 +01:16 |
| Burpees Broad Jump | 07:44 | 41:56 | 07:59 -00:15 | 40:41 +01:15 |
| Running 5 | 06:56 | 49:40 | 06:54 +00:02 | 48:40 +01:00 |
| Rowing | 05:43 | 56:36 | 05:46 -00:03 | 55:34 +01:02 |
| Running 6 | 06:34 | 01:02:19 | 06:47 -00:13 | 01:01:20 +00:59 |
| Farmers Carry | 02:32 | 01:08:53 | 02:34 -00:02 | 01:08:07 +00:46 |
| Running 7 | 06:42 | 01:11:25 | 06:46 -00:04 | 01:10:41 +00:44 |
| Sandbag Lunges | 06:17 | 01:18:07 | 05:55 +00:22 | 01:17:27 +00:40 |
| Running 8 | 08:29 | 01:24:24 | 07:31 +00:58 | 01:23:22 +01:02 |
| Wall Balls | 06:48 | 01:32:53 | 06:26 +00:22 | 01:30:53 +02:00 |
| Roxzone | 06:31 | 01:46:04 | 08:45 -02:14 | 01:46:04 |
Laura's total running time was 00:54:49, which was 03:41 slower than the average for her finish time. This indicates that she could improve her running performance to enhance her overall race time. Her best running lap was 00:06:22, which shows potential for speed and endurance.
To improve performance in Running 1, Laura can focus on increasing her running speed and efficiency. Incorporating interval training, such as tempo runs and hill sprints, can help improve her overall running pace. Additionally, working on her running form and stride length can lead to more efficient running.
For the Ski Erg segment, Laura should concentrate on improving her technique and power output. Regular practice on the Ski Erg machine, focusing on proper form and engaging the correct muscle groups, can help her become more efficient in this segment.
To enhance her performance in the Sandbag Lunges, Laura should work on developing strength and stability in her lower body and core. Exercises such as squats, lunges, and deadlifts can help build the necessary muscle strength for this segment. Additionally, practicing lunges with a sandbag or weighted backpack can help simulate the demands of the race.
Improving performance in the Wall Balls segment can be achieved through targeted strength and endurance training. Incorporating exercises such as thrusters, medicine ball tosses, and wall squats can help build the necessary muscle strength and power for this segment. Additionally, focusing on breathing techniques and pacing during this segment can contribute to better performance.
In Running 8, Laura should focus on improving her overall endurance and pacing. Long-distance runs and interval training can help increase her cardiovascular fitness and improve her endurance during the race. Incorporating strength training exercises that target the muscles used in running, such as lunges and step-ups, can also contribute to improved running performance.
By implementing these strategies and focusing on targeted training for the identified areas of improvement, Laura A Piechocki can enhance her performance in future Hyrox races and achieve her goals in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Westermann Anne | 2024 Köln | 01:46:14 | |
| Lentini Marie | 2024 Melbourne | 01:45:47 | |
| De Rooy Ellie | 2024 Rotterdam | 01:45:40 | |
| Hole Elizabeth | 2024 Birmingham | 01:45:49 | |
| Rodlauer Birgit | 2019 Wien | 01:46:34 | |
| Crowther Ally | 2023 Manchester | 01:46:26 | |
| Hensel Julianne | 2024 Washington - North American Championships | 01:46:34 | |
| Gee Emma | 2023 Birmingham | 01:45:43 | |
| Bijkerk Milaine | 2024 Amsterdam | 01:46:06 | |
| Cann Stacey | 2024 London | 01:45:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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