Zuidberg Daniel Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 30-34 #145030 01:26:00 35th in AG | Top 39.8% 150th | Top 39.2%
+35:51
01:18:43
Run Total
+00:24
05:45
Avg. Lap
+00:22
04:57
Best Lap
-01:46
34:31
Workout Total
-00:14
04:18
Avg. Workout
-01:26
05:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zuidberg Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zuidberg Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zuidberg Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zuidberg Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 38:27. Check the detail of the improvement plan below.

37:04 Potential Improvement 96.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 37:04 01:18:43 to 41:39 96.4%
Sandbag Lunges 00:32 05:22 to 04:50 1.4%
Sled Push 00:30 03:12 to 02:42 1.3%
Ski Erg 00:21 04:44 to 04:23 0.9%
Sled Pull 00:00 04:29 to 04:29 0.0%
Burpees Broad Jump 00:00 04:58 to 04:58 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Wall Balls 00:00 05:28 to 05:28 0.0%

Splits Time

Zuidberg Daniel Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:37 +00:20 00:00 +00:00
Ski Erg 04:44 04:57 04:27 +00:17 04:37 +00:20
Running 2 05:19 09:41 04:58 +00:21 09:04 +00:37
Sled Push 03:12 15:00 02:55 +00:17 14:02 +00:58
Running 3 06:08 18:12 05:25 +00:43 16:57 +01:15
Sled Pull 04:29 24:20 04:58 -00:29 22:22 +01:58
Running 4 05:57 28:49 05:23 +00:34 27:20 +01:29
Burpees Broad Jump 04:58 34:46 05:19 -00:21 32:43 +02:03
Running 5 06:03 39:44 05:34 +00:29 38:02 +01:42
Rowing 04:27 45:47 04:49 -00:22 43:36 +02:11
Running 6 05:45 50:14 05:26 +00:19 48:25 +01:49
Farmers Carry 01:51 55:59 02:11 -00:20 53:51 +02:08
Running 7 05:30 57:50 05:24 +00:06 56:02 +01:48
Sandbag Lunges 05:22 01:03:20 05:06 +00:16 01:01:26 +01:54
Running 8 06:21 01:08:42 06:01 +00:20 01:06:32 +02:10
Wall Balls 05:28 01:15:03 06:32 -01:04 01:12:33 +02:30
Roxzone 05:29 01:26:00 06:55 -01:26 01:26:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Daniel Zuidberg performed well in the HYROX race in Munich, ranking in the top 28% overall and in his age group. His overall time of 01:26:00 is commendable. However, there are areas where he can improve to enhance his performance.

Segments to Improve


1. Run Total:
Daniel's total running time of 01:18:43 is 37:08 slower than the average. To improve this segment, he should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) and endurance training into his routine will help him build stamina and improve his running performance. He can also work on his transition time between exercises to minimize rest periods and maintain momentum.

2. Running 3, Running 4, Running 5:
Daniel's performance in these running segments is slower than average. To improve his running speed and endurance, he should focus on specific running drills and exercises. Interval training, such as sprints and hill repeats, will help him increase his speed and build leg strength. Incorporating tempo runs and long-distance runs into his training routine will also improve his endurance.

3. Running 1, Running 2, Ski Erg, Running 6, Sandbag Lunges, Running 8:
These segments also showed slower performance compared to the average. To improve these areas, Daniel can incorporate strength training exercises that target his leg muscles, such as squats, lunges, and deadlifts. Building strength in his lower body will improve his running performance and overall power output.

Strategies


- Pacing: Daniel should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early. He should aim for a steady pace that allows him to maintain his energy levels and finish strong.

- Transitions: Daniel should work on minimizing his transition time between exercises. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.

- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance. Daniel should ensure he is fueling his body with the right nutrients before and during the race. He should also stay hydrated to avoid fatigue and cramping.

- Mental Preparation: Mental strength plays a significant role in endurance races. Daniel should focus on developing mental resilience and positive self-talk to push through challenging moments during the race. Visualizing success and setting small goals along the way can also help maintain motivation and focus.

By implementing these strategies and incorporating specific training techniques and exercises, Daniel Zuidberg can enhance his performance in future HYROX races. It is important to tailor the training program to his strengths and weaknesses, considering his age group, nationality, and overall rank. Consistency, dedication, and a well-rounded training approach will contribute to his success in the sport.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bross Karl 2023 Stockholm 01:26:16
Deceuninck Mathias 2024 Rotterdam 01:25:58
Thompson Daniel 2024 Dublin 01:25:57
Kleijweg Luca 2022 Amsterdam 01:25:55
Dickmeiß Kevin 2022 Maastricht 01:26:30
Benson Alex 2023 Singapore 01:25:36
Koch Eduard 2024 Stuttgart 01:26:20
Waller Corey 2023 Melbourne 01:26:13
Andrews Brendan 2023 London 01:25:51
Gardner William 2024 Melbourne 01:26:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:15:29

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download