Vitta Zelman Filippo Hyrox Result

Overall Performance:

Filippo Vitta Zelman demonstrated a commendable performance in the 2024 Turin HYROX race, securing an overall rank of 25 among 183 athletes, and ranking 11th in his age group (35-39). His total running time was 01:58 faster than the average, indicating a strong runner profile. However, his performance in strength-focused segments, particularly Wall Balls, Sled Pull, and Sled Push, suggests a need for balanced training between strength and endurance. Filippo started the race slower than average in Running 1 but showed significant improvement in speed in subsequent running segments. His ability to maintain faster paces in most running segments, combined with his quick transitions (Roxzone being 00:13 faster than average), points to a solid base of fitness and agility. Nonetheless, the significant time lost in specific strength exercises underlines the importance of enhancing his power and technique in these areas.

Segments to Improve:

• Wall Balls: Losing 02:36 compared to the average suggests a need for improvement in both technique and muscular endurance. Filippo should incorporate exercises like thrusters, squat presses, and kettlebell swings to build explosive power and shoulder endurance. Practicing wall balls with varying weights and heights can also improve accuracy and efficiency. A focus on deep squats and fast, powerful extensions will enhance performance.
• Sled Pull: Being 00:42 slower indicates potential weaknesses in lower body strength and pulling technique. Implementing heavy sled drags, deadlifts, and rows into the training routine can increase pulling power. Additionally, practicing with a weighted vest or harness pulls will simulate race conditions more closely.
• Sled Push: The 00:32 slower time suggests improvements are needed in leg power and push technique. Filippo should focus on leg press, squats, and sled pushes at various weights and distances to build strength. Also, working on the stance and explosive starts can significantly reduce time in this segment.
• Running 1: Starting slower than average might indicate a pacing issue or insufficient warm-up. Incorporating dynamic stretching and a more rigorous warm-up routine can help. Interval training and tempo runs will also improve running efficiency and pacing strategy for the race start.

Race Strategies:

• Warm-Up: A comprehensive warm-up focusing on dynamic stretches, light jogging, and specific movements mimicking race obstacles can prepare the body for the demands of the race, potentially improving performance in the initial running segment.
• Pacing: Given Filippo's strong running capabilities, focusing on a strategic pacing plan that conserves energy for strength segments while leveraging his running speed can help balance overall performance. Implementing interval running based on targeted race pace during training can refine this strategy.
• Transition Efficiency: Although Filippo's Roxzone time is faster than average, further reducing transition times through practiced, swift movements between exercises can shave off crucial seconds. Setting up mock transition zones during training sessions could enhance this skill.
• Strength Endurance: Integrating circuit training that combines high-intensity strength exercises with short bursts of running will prepare Filippo for the quick transitions and varying demands of the HYROX race. This approach can help balance his running prowess with the required strength endurance.

By focusing on these areas of improvement and implementing the suggested training strategies, Filippo Vitta Zelman can expect to see significant enhancements in his race performance, potentially leading to better ranks both overall and within his age group in future HYROX events.