Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tessarin Andrea Riccardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tessarin Andrea Riccardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tessarin Andrea Riccardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tessarin Andrea Riccardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 40:36 to 35:47 | 70.5% |
| Rowing | 00:36 | 05:00 to 04:24 | 8.8% |
| Sled Push | 00:33 | 02:40 to 02:07 | 8.0% |
| Sled Pull | 00:23 | 04:03 to 03:40 | 5.6% |
| Ski Erg | 00:16 | 04:22 to 04:06 | 3.9% |
| Farmers Carry | 00:13 | 01:52 to 01:39 | 3.2% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Tessarin Andrea Riccardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:05 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:48 | 04:15 +00:07 | 04:05 +00:43 |
| Running 2 | 04:48 | 09:10 | 04:23 +00:25 | 08:20 +00:50 |
| Sled Push | 02:40 | 13:58 | 02:30 +00:10 | 12:43 +01:15 |
| Running 3 | 05:01 | 16:38 | 04:42 +00:19 | 15:13 +01:25 |
| Sled Pull | 04:03 | 21:39 | 04:08 -00:05 | 19:55 +01:44 |
| Running 4 | 05:01 | 25:42 | 04:41 +00:20 | 24:03 +01:39 |
| Burpees Broad Jump | 03:29 | 30:43 | 04:14 -00:45 | 28:44 +01:59 |
| Running 5 | 05:11 | 34:12 | 04:49 +00:22 | 32:58 +01:14 |
| Rowing | 05:00 | 39:23 | 04:31 +00:29 | 37:47 +01:36 |
| Running 6 | 05:04 | 44:23 | 04:43 +00:21 | 42:18 +02:05 |
| Farmers Carry | 01:52 | 49:27 | 01:52 +00:00 | 47:01 +02:26 |
| Running 7 | 05:05 | 51:19 | 04:42 +00:23 | 48:53 +02:26 |
| Sandbag Lunges | 03:17 | 56:24 | 04:12 -00:55 | 53:35 +02:49 |
| Running 8 | 05:41 | 59:41 | 05:02 +00:39 | 57:47 +01:54 |
| Wall Balls | 04:41 | 01:05:22 | 05:19 -00:38 | 01:02:49 +02:33 |
| Roxzone | 03:32 | 01:13:26 | 05:18 -01:46 | 01:13:26 |
To improve performance in these segments, Andrea should focus on specific training strategies and techniques. Here are some recommendations:
1. Running Technique: Andrea can work on improving his running technique to increase his speed and efficiency. This can be achieved through drills such as high knees, butt kicks, and stride lengthening exercises. Incorporating interval training, hill sprints, and tempo runs into his training routine can also help improve his running speed and endurance.
2. Strength Training: To enhance his overall fitness and improve running performance, Andrea should focus on strength training exercises that target the lower body, including squats, lunges, deadlifts, and calf raises. These exercises will help build leg strength and power, which are crucial for running.
3. Interval Training: Incorporating interval training sessions into his running routine can help Andrea improve his speed and stamina. This can be done by alternating between high-intensity sprints and periods of active recovery. Fartlek training, where he varies the pace and intensity of his runs, can also be beneficial.
4. Rowing Technique: To improve his performance in the Rowing segment, Andrea should focus on improving his rowing technique. This can be achieved through drills that emphasize proper form, such as the catch, drive, and finish. Incorporating rowing intervals and endurance workouts into his training routine will also help improve his rowing performance.
In conclusion, Andrea Riccardo Tessarin demonstrated a strong performance in the 2023 Rimini Hyrox race. To further enhance his performance, he should focus on improving his running technique, incorporating strength training and interval training, and refining his rowing technique. Implementing effective race strategies, such as maintaining a consistent pace, staying hydrated, and mentally preparing, will also contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bratt Rory | 2024 Manchester | 01:13:29 | |
| García Zambruno Francisco Javier | 2024 Madrid | 01:12:58 | |
| Leary Rowan | 2022 London | 01:13:11 | |
| Molinero Lucas | 2024 Paris | 01:13:00 | |
| Neuser Michael | 2021 Stuttgart | 01:13:21 | |
| Magee Paul | 2024 Dublin | 01:13:25 | |
| Uryszek Oliver | 2021 Stuttgart | 01:13:26 | |
| Williams Ben | 2024 Sports Direct HYROX London | 01:13:15 | |
| Gibson George | 2024 Manchester | 01:13:31 | |
| Blackwell Darren | 2024 Sports Direct HYROX London | 01:13:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:16:48 | |
| 2024 Stuttgart | 01:14:35 | |
| 2024 Turin | 01:19:57 | |
| 2024 Milan | 01:16:43 | |
| 2023 Stuttgart | 01:17:06 | |
| 2024 Paris | 01:18:38 | |
| 2024 Köln | 01:17:31 | |
| 2022 Valencia | 01:24:11 | |
| 2023 Amsterdam | 01:16:16 | |
| 2024 London | 01:16:45 | |
| 2024 Glasgow | 01:10:51 | |
| 2024 Vienna - European Championship | 01:13:47 | |
| 2023 World Championships Manchester | 01:20:24 | |
| 2024 World Championships Nice | 01:14:32 | |
| 2023 London | 01:18:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
