Shorr Jarred Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #101002 01:25:35 29th in AG | Top 38.2% 92nd | Top 24.7%
+02:03
44:38
Run Total
+00:16
05:35
Avg. Lap
+00:48
05:21
Best Lap
+00:00
36:13
Workout Total
+00:00
04:31
Avg. Workout
-02:02
04:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Shorr Jarred's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shorr Jarred's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shorr Jarred's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shorr Jarred's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.

03:09 Potential Improvement 49.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:09 44:38 to 41:29 49.2%
Sled Pull 01:32 06:08 to 04:36 24.0%
Sandbag Lunges 00:45 05:33 to 04:48 11.7%
Sled Push 00:27 03:08 to 02:41 7.0%
Ski Erg 00:12 04:34 to 04:22 3.1%
Rowing 00:11 04:54 to 04:43 2.9%
Farmers Carry 00:08 02:10 to 02:02 2.1%
Burpees Broad Jump 00:00 04:46 to 04:46 0.0%
Wall Balls 00:00 05:00 to 05:00 0.0%

Splits Time

Shorr Jarred Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:36 +01:05 00:00 +00:00
Ski Erg 04:34 05:41 04:27 +00:07 04:36 +01:05
Running 2 05:24 10:15 04:57 +00:27 09:03 +01:12
Sled Push 03:08 15:39 02:54 +00:14 14:00 +01:39
Running 3 05:21 18:47 05:23 -00:02 16:54 +01:53
Sled Pull 06:08 24:08 04:57 +01:11 22:17 +01:51
Running 4 05:45 30:16 05:21 +00:24 27:14 +03:02
Burpees Broad Jump 04:46 36:01 05:18 -00:32 32:35 +03:26
Running 5 05:42 40:47 05:31 +00:11 37:53 +02:54
Rowing 04:54 46:29 04:49 +00:05 43:24 +03:05
Running 6 05:36 51:23 05:23 +00:13 48:13 +03:10
Farmers Carry 02:10 56:59 02:12 -00:02 53:36 +03:23
Running 7 05:34 59:09 05:22 +00:12 55:48 +03:21
Sandbag Lunges 05:33 01:04:43 05:06 +00:27 01:01:10 +03:33
Running 8 05:38 01:10:16 05:59 -00:21 01:06:16 +04:00
Wall Balls 05:00 01:15:54 06:30 -01:30 01:12:15 +03:39
Roxzone 04:48 01:25:35 06:50 -02:02 01:25:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jarred Shorr performed well in the 2023 New York Hyrox race, finishing with an overall rank of 92, which places him in the top 15% of 613 athletes. In his age group (30-34), he ranked 29th, which is in the top 21% of 136 athletes. His overall time was 01:25:35, with a total running time of 00:44:38, which was 03:05 slower than the average.

Jarred's best running lap was 00:05:21, indicating a strong performance in that segment. However, there were several areas where he lost time compared to the average, including Running 1, Ski Erg, Running 2, Sled Pull, Running 4, Running 6, Running 5, Running 7, and Sandbag Lunges.

Segments to Improve


1. Running 1:
Jarred was 01:13 slower than the average in this segment. To improve performance, he should focus on speed and endurance training. Interval training, such as sprint intervals, can help improve his speed, while long-distance runs can enhance his endurance.

2. Ski Erg:
Jarred was 00:09 slower than the average in this segment. He should work on his technique and power output on the Ski Erg machine. Incorporating exercises such as kettlebell swings, deadlifts, and squats can help improve his power and efficiency on the Ski Erg.

3. Running 2:
Jarred was 00:28 slower than the average in this segment. Similar to Running 1, he should focus on speed and endurance training. Additionally, incorporating hill sprints and interval training can help improve his running performance on varied terrains.

4. Sled Pull:
Jarred was 00:54 slower than the average in this segment. To improve his sled pull performance, he should work on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his leg strength. Additionally, practicing proper technique and body positioning during the sled pull will help optimize his performance.

5. Running 4, 6, 5, 7:
Jarred was slower than the average in these running segments. To improve his overall running performance, he should focus on both speed and endurance training. Incorporating interval training, hill sprints, and tempo runs can help improve his speed and endurance on different terrains.

6. Sandbag Lunges:
Jarred was 00:29 slower than the average in this segment. To improve his performance, he should focus on building strength and stability in his lower body. Exercises such as lunges, squats, and single-leg exercises can help improve his leg strength and stability during sandbag lunges.

Strategies


- Jarred should focus on pacing himself throughout the race to avoid burning out too early. It is crucial to maintain a steady pace and conserve energy for the later segments.
- He should also practice efficient transitions between segments to minimize time spent in the roxzone. Improving overall fitness and practicing faster transitions will help reduce the time lost in the roxzone.
- Jarred should consider incorporating specific strength and endurance training sessions tailored to his weaker segments. By targeting these areas during training, he can improve his performance in the race.
- During the race, Jarred should listen to his body and adjust his effort level accordingly. It is important to push hard but also ensure that he can maintain a consistent pace throughout the race.
- Finally, Jarred should focus on maintaining proper form and technique during each segment. This will help optimize performance and reduce the risk of injury.

By implementing these strategies and focusing on specific areas of improvement, Jarred Shorr can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bejatovic Mike 2024 Melbourne 01:25:59
Murray Stephen 2024 Dublin 01:25:41
Conrath Kevin 2022 München 01:25:27
Daly Mike 2023 London 01:26:04
Wills Matt 2024 Sports Direct HYROX London 01:25:27
Malseed Chris 2023 Dublin 01:25:06
Lenahan Barry 2024 Dublin 01:25:18
Talamini John 2021 Dallas 01:25:32
Baisley Jacob 2023 London 01:25:21
Vogel Sébatien 2024 Bordeaux 01:25:55

Measure Your Performance Against Top Athletes

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2024 New York 01:15:56

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