Mitchell Michael Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.

Performance Highlights

USA USA Flag Men 65-69 #92009 01:44:48 🥈 in AG | Top 100.0% 276th | Top 78.0%
-01:15
49:52
Run Total
-00:08
06:14
Avg. Lap
-00:56
04:17
Best Lap
+02:19
46:53
Workout Total
+00:17
05:51
Avg. Workout
-01:04
08:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 984 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 984 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mitchell Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitchell Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 984 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitchell Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:18. Check the detail of the improvement plan below.

04:07 Potential Improvement 40.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 04:07 11:03 to 06:56 40.0%
Sandbag Lunges 02:10 08:34 to 06:24 21.0%
Sled Push 01:42 05:17 to 03:35 16.5%
Sled Pull 01:28 07:35 to 06:07 14.2%
Rowing 00:36 05:48 to 05:12 5.8%
Ski Erg 00:08 04:53 to 04:45 1.3%
Run Total 00:07 49:52 to 49:45 1.1%
Farmers Carry 00:00 02:35 to 02:35 0.0%
Wall Balls 00:00 01:08 to 01:08 0.0%

Splits Time

Mitchell Michael Perfect Race
Splits Total Average Total
Running 1 06:19 00:00 05:19 +01:00 00:00 +00:00
Ski Erg 04:53 06:19 04:43 +00:10 05:19 +01:00
Running 2 05:46 11:12 05:48 -00:02 10:02 +01:10
Sled Push 05:17 16:58 03:34 +01:43 15:50 +01:08
Running 3 06:24 22:15 06:23 +00:01 19:24 +02:51
Sled Pull 07:35 28:39 06:09 +01:26 25:47 +02:52
Running 4 06:31 36:14 06:23 +00:08 31:56 +04:18
Burpees Broad Jump 11:03 42:45 07:02 +04:01 38:19 +04:26
Running 5 07:08 53:48 06:38 +00:30 45:21 +08:27
Rowing 05:48 01:00:56 05:13 +00:35 51:59 +08:57
Running 6 06:40 01:06:44 06:28 +00:12 57:12 +09:32
Farmers Carry 02:35 01:13:24 02:36 -00:01 01:03:40 +09:44
Running 7 06:49 01:15:59 06:28 +00:21 01:06:16 +09:43
Sandbag Lunges 08:34 01:22:48 06:36 +01:58 01:12:44 +10:04
Running 8 04:17 01:31:22 07:35 -03:18 01:19:20 +12:02
Wall Balls 01:08 01:35:39 08:41 -07:33 01:26:55 +08:44
Roxzone 08:08 01:44:48 09:12 -01:04 01:44:48
Based on 984 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Mitchell had a solid performance in the 2023 Chicago - North American Open Championship HYROX race. He finished with an overall rank of 276, which puts him in the top 50% of 549 athletes. In his age group (65-69), he achieved a rank of 2, placing him in the top 100% of 2 athletes. His total race time was 01:44:48, with a total running time of 00:49:52, which was 01:19 slower than the average. His best running lap was completed in 00:04:17.

Based on his splits analysis, there are several areas where Michael can focus on improving his performance. The segments that stand out as needing improvement are Burpees Broad Jump, Sandbag Lunges, Run Total, Running 1, Sled Push, Sled Pull, Rowing, Running 5, Running 7, Running 6, and Ski Erg. These segments accounted for the most time lost during the race.

Segments to Improve


1. Burpees Broad Jump:
Michael's time of 00:11:03 was 04:26 slower than the average. To improve in this segment, he should focus on strengthening his upper body and core muscles. Exercises such as push-ups, pull-ups, and planks can help improve his upper body strength. Additionally, practicing explosive jumps and plyometric exercises can enhance his power and agility.

2. Sandbag Lunges:
Michael's time of 00:08:34 was 02:00 slower than the average. To improve in this segment, he should work on developing his lower body strength and endurance. Lunges, squats, and step-ups can be incorporated into his training routine to target the muscles used in sandbag lunges. Additionally, incorporating exercises that focus on improving balance and stability, such as single-leg squats or Bulgarian split squats, can help enhance his performance in this segment.

3. Run Total:
Michael's total running time of 00:49:52 was 01:19 slower than the average. To improve his overall running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating regular interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance. Additionally, working on his running form and technique, such as maintaining a tall posture and efficient stride, can also contribute to improved running performance.

4. Running 1:
Michael's time of 00:06:19 was 01:16 slower than the average. To improve in this segment, Michael should focus on increasing his speed and endurance. Incorporating interval training and tempo runs specifically targeting shorter distances can help improve his speed in the initial running segment. Additionally, including exercises that strengthen the muscles used in running, such as calf raises and single-leg squats, can also contribute to improved performance.

5. Sled Push, Sled Pull, and Rowing:
Michael's times in these segments were slower than the average. To improve in these areas, he should focus on building strength and power in his upper body and lower body muscles. Including exercises such as deadlifts, bent-over rows, and push-ups can help improve his strength for sled push and pull. Additionally, incorporating rowing machine workouts into his training routine can help improve his rowing performance.

6. Running 5, Running 7, and Running 6:
Michael's times in these running segments were slower than the average. To improve in these areas, he should focus on increasing his endurance and maintaining a consistent pace throughout the race. Incorporating longer distance runs, such as steady-state runs or long runs, into his training routine can help improve his endurance. Additionally, practicing interval training at race pace can help him maintain a consistent pace during these segments.

7. Ski Erg:
Michael's time of 00:04:53 was 00:13 slower than the average. To improve in this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as shoulder presses, bicep curls, and tricep dips can help improve his upper body strength for the ski erg. Additionally, practicing interval training on the ski erg can help improve his speed and endurance in this segment.

Strategies


To improve his overall performance in future races, Michael can implement the following strategies:
1. Pacing:
Michael should work on finding a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue and slower times in later segments. By practicing pacing strategies during training runs and races, he can improve his overall race performance.

2. Transition Time:
Michael should aim to decrease his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions during training sessions. Incorporating specific drills that simulate transitions between exercises can help improve his overall transition time.

3. Strength Training:
Michael should focus on incorporating strength training exercises into his training routine to improve his overall strength and power. This will benefit him in segments that require strength, such as sled push, sled pull, and sandbag lunges.

4. Endurance Training:
To improve his overall endurance, Michael should incorporate regular long runs, tempo runs, and interval training into his training routine. This will help him maintain a steady pace throughout the race and improve his overall running performance.

5. Practice Specific Exercises:
Michael should incorporate specific exercises that mimic the movements and demands of each segment into his training routine. This will help him develop the necessary strength, endurance, and technique required for optimal performance in each segment.

By implementing these strategies and focusing on specific areas for improvement, Michael can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kruger Anton 2023 Sydney 01:44:54
Allan Jim 2024 Sports Direct HYROX London 01:44:32
Costa Alex 2023 Singapore 01:44:53
Adams Cliff 2024 Sports Direct HYROX London 01:44:36
Mangan Gavin 2022 London 01:44:50
Mares Edgar 2024 Ciudad de Mexico 01:44:40
Crowe Charlie 2024 Singapore 01:45:15
Bird John 2024 Manchester 01:44:42
Beevor Ian 2022 London 01:44:44
Zheng Lean 2024 Milan 01:44:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 01:40:49
2022 Las Vegas 02:01:33

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