Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcguigan Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcguigan Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcguigan Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcguigan Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:12 | 05:06 to 01:54 | 52.5% |
| Burpees Broad Jump | 01:14 | 05:44 to 04:30 | 20.2% |
| Sandbag Lunges | 00:30 | 04:56 to 04:26 | 8.2% |
| Rowing | 00:22 | 04:58 to 04:36 | 6.0% |
| Wall Balls | 00:21 | 05:51 to 05:30 | 5.7% |
| Sled Push | 00:15 | 02:43 to 02:28 | 4.1% |
| Sled Pull | 00:12 | 04:27 to 04:15 | 3.3% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Run Total | 00:00 | 38:31 to 38:31 | 0.0% |
| Mcguigan Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:24 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:18 | 04:22 -00:12 | 04:24 -01:06 |
| Running 2 | 05:15 | 07:28 | 04:45 +00:30 | 08:46 -01:18 |
| Sled Push | 02:43 | 12:43 | 02:44 -00:01 | 13:31 -00:48 |
| Running 3 | 05:15 | 15:26 | 05:08 +00:07 | 16:15 -00:49 |
| Sled Pull | 04:27 | 20:41 | 04:37 -00:10 | 21:23 -00:42 |
| Running 4 | 05:19 | 25:08 | 05:06 +00:13 | 26:00 -00:52 |
| Burpees Broad Jump | 05:44 | 30:27 | 04:56 +00:48 | 31:06 -00:39 |
| Running 5 | 05:16 | 36:11 | 05:15 +00:01 | 36:02 +00:09 |
| Rowing | 04:58 | 41:27 | 04:42 +00:16 | 41:17 +00:10 |
| Running 6 | 05:17 | 46:25 | 05:09 +00:08 | 45:59 +00:26 |
| Farmers Carry | 05:06 | 51:42 | 02:04 +03:02 | 51:08 +00:34 |
| Running 7 | 05:14 | 56:48 | 05:07 +00:07 | 53:12 +03:36 |
| Sandbag Lunges | 04:56 | 01:02:02 | 04:46 +00:10 | 58:19 +03:43 |
| Running 8 | 03:40 | 01:06:58 | 05:36 -01:56 | 01:03:05 +03:53 |
| Wall Balls | 05:51 | 01:10:38 | 06:01 -00:10 | 01:08:41 +01:57 |
| Roxzone | 04:34 | 01:20:55 | 06:13 -01:39 | 01:20:55 |
Barry Mcguigan demonstrated a strong performance at the 2024 Dublin HYROX race, finishing within the top 51% of all athletes and the top 50% in his age group (45-49). His overall time was 01:20:55.
Barry's running performance was particularly impressive. His total running time was 00:38:31, a full 02:11 faster than the average, making him a strong runner among his peers. He also showcased excellent pacing, starting strong with a faster time in Running 1 (01:04 faster than average) and maintaining his speed throughout the race. His best running lap was an impressive 00:03:40.
Barry's strength training appears to have paid off in the Roxzone segment, where he completed the transition 01:33 faster than the average. This indicates his overall fitness level and transition speed are above average.
Given Barry's strong running performance, he should consider leveraging this strength to gain time in the running segments. This may involve starting out at a slightly faster pace and maintaining that speed throughout the race.
Barry should also work on optimizing his transition times between segments to further improve his Roxzone performance. This could involve rehearsing transitions during training to develop a smooth and efficient routine.
Lastly, Barry should focus on his endurance and strength in the more challenging segments like the Farmers Carry and Burpees Broad Jump. By incorporating specific exercises and drills into his training routine, he can turn these areas of weakness into strengths and significantly improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mercante Alex | 2023 Rimini | 01:20:25 | |
| Galanulis Timo | 2022 Berlin | 01:20:45 | |
| Shakesby Phil | 2024 Stockholm | 01:21:25 | |
| Mathews John | 2023 Birmingham | 01:20:33 | |
| Escandell García Miguel | 2021 Madrid | 01:20:50 | |
| Orlandi Leonardo | 2024 Melbourne | 01:20:54 | |
| Jaroszewicz Krzysztof | 2024 Stockholm | 01:20:54 | |
| Wenzel Matthias | 2023 Hamburg | 01:20:49 | |
| Van Hagen Nathan | 2024 Maastricht | 01:20:56 | |
| Lebourg Loïc | 2023 Paris | 01:21:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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