Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mcgaughey Ciaran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgaughey Ciaran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgaughey Ciaran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgaughey Ciaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ciaran Mcgaughey demonstrated a commendable performance in the 2024 Dublin HYROX event. Finishing in the top 19% of all athletes and ranking 12th in his age group, he has evidently excelled in his training and preparation. His excellent performance in the Sled Push and Wall Balls segments, both well above average, highlights his exceptional strength potential. However, the overall running time was slower than average, suggesting a need for more focus on endurance and speedwork training. Despite a strong start in the first running segment, subsequent running segments showed slower than average times, indicating that pacing could be improved for more consistent performance throughout the race.
Segments to Improve:
Overall Running Time: While the overall running time was slower than average, this could be improved with consistent speedwork and endurance training. Incorporate interval training with varying intensities to improve both speed and stamina. Additionally, hill runs can help build strength and endurance.
Burpees Broad Jump: A slower than average time in this segment suggests a need for improved explosive power and agility. Plyometric exercises like box jumps, squat jumps, and power skips can help. Improving the technique of the burpee and the broad jump individually before combining them could also yield significant improvements.
Rowing: A slower pace in the rowing segment could be improved with technique adjustments and strength building. Incorporating rowing-specific workouts, focusing on proper form and efficient movement, can yield better results. Strength training for the core and upper body may also enhance performance in this area.
Ski Erg: To improve time in the Ski Erg segment, focus on improving overall aerobic capacity and upper body strength. Interval training on the Ski Erg machine can be beneficial, as well as strength training exercises targeting the arms, shoulders, and core.
Race Strategies:
Implementing effective race strategies can greatly improve overall performance. Here are some suggestions:
Pacing: Maintain a consistent pace throughout the race to avoid unnecessary fatigue in later stages. Use a heart rate monitor or GPS watch to track and maintain the desired pace.
Transitions: Minimize rest time between segments and improve transition speed. Practicing transitions during training can help make them more efficient on race day.
Nutrition and Hydration: Proper nutrition and hydration before and during the race can significantly impact performance. Consider consuming a balanced meal 2-3 hours before the race and hydrate effectively.
Mental Strategy: Mental preparation is crucial. Visualizing each segment of the race and setting realistic goals can help maintain focus and determination throughout the event.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men