Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdonald Odhran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdonald Odhran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdonald Odhran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdonald Odhran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:01 | 06:31 to 04:30 | 41.6% |
| Run Total | 01:21 | 40:47 to 39:26 | 27.8% |
| Sled Push | 00:32 | 03:00 to 02:28 | 11.0% |
| Sled Pull | 00:29 | 04:44 to 04:15 | 10.0% |
| Sandbag Lunges | 00:14 | 04:40 to 04:26 | 4.8% |
| Farmers Carry | 00:08 | 02:02 to 01:54 | 2.7% |
| Wall Balls | 00:06 | 05:36 to 05:30 | 2.1% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Mcdonald Odhran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:22 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:04 | 04:21 -00:12 | 04:22 -01:18 |
| Running 2 | 05:21 | 07:13 | 04:44 +00:37 | 08:43 -01:30 |
| Sled Push | 03:00 | 12:34 | 02:44 +00:16 | 13:27 -00:53 |
| Running 3 | 05:43 | 15:34 | 05:07 +00:36 | 16:11 -00:37 |
| Sled Pull | 04:44 | 21:17 | 04:34 +00:10 | 21:18 -00:01 |
| Running 4 | 05:24 | 26:01 | 05:06 +00:18 | 25:52 +00:09 |
| Burpees Broad Jump | 06:31 | 31:25 | 04:55 +01:36 | 30:58 +00:27 |
| Running 5 | 05:57 | 37:56 | 05:15 +00:42 | 35:53 +02:03 |
| Rowing | 04:35 | 43:53 | 04:41 -00:06 | 41:08 +02:45 |
| Running 6 | 05:40 | 48:28 | 05:08 +00:32 | 45:49 +02:39 |
| Farmers Carry | 02:02 | 54:08 | 02:04 -00:02 | 50:57 +03:11 |
| Running 7 | 05:34 | 56:10 | 05:07 +00:27 | 53:01 +03:09 |
| Sandbag Lunges | 04:40 | 01:01:44 | 04:45 -00:05 | 58:08 +03:36 |
| Running 8 | 04:07 | 01:06:24 | 05:35 -01:28 | 01:02:53 +03:31 |
| Wall Balls | 05:36 | 01:10:31 | 05:58 -00:22 | 01:08:28 +02:03 |
| Roxzone | 04:39 | 01:20:37 | 06:11 -01:32 | 01:20:37 |
Odhran McDonald, a 24-year-old athlete from Ireland, delivered a commendable performance in the 2024 Dublin HYROX event, finishing in the top 49% of all participants, and in the top 48% of his age group. His total race time was 1:20:37, with a total running time of 40:47, which was slightly slower than the average by 10 seconds.
Odhran showed a strong performance in the initial stages of the race with his fastest running lap of 4:07 and finished the first running segment 1:17 faster than the average. This indicates a strong start, but also suggests that he may have started out too fast resulting in slower times in the subsequent running segments. His roxzone time was also 1:28 faster than the average, indicating good overall fitness and efficient transition times.
On the other hand, Odhran's performance was more challenged in strength-based activities such as the Burpees Broad Jump and the Sled Push & Pull. This, combined with slower running times in later segments, suggests that Odhran may have a runner's profile and may benefit from additional strength training.
Odhran should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Morrison Alexander | 2024 Glasgow | 01:21:06 | |
| Guernieri Valerio | 2023 Milan | 01:20:16 | |
| Easter Stratton | 2024 Anaheim | 01:20:41 | |
| Mcguigan Barry | 2024 Dublin | 01:20:55 | |
| Böttcher Dirk | 2023 Hamburg | 01:20:58 | |
| Hatton Joshua | 2023 London | 01:20:53 | |
| Crisci Frank | 2024 Dallas | 01:20:58 | |
| Bratt Rory | 2024 Melbourne | 01:20:23 | |
| Prenger Leon | 2024 Amsterdam | 01:20:14 | |
| Page Dan | 2024 Birmingham | 01:20:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:15:22 | |
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