Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King Zach's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Zach's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Zach's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Zach's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 05:28 to 03:58 | 31.3% |
| Run Total | 00:55 | 38:37 to 37:42 | 19.1% |
| Farmers Carry | 00:41 | 02:28 to 01:47 | 14.2% |
| Sandbag Lunges | 00:40 | 04:48 to 04:08 | 13.9% |
| Sled Push | 00:32 | 02:50 to 02:18 | 11.1% |
| Burpees Broad Jump | 00:27 | 04:34 to 04:07 | 9.4% |
| Rowing | 00:03 | 04:33 to 04:30 | 1.0% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| King Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:17 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:59 | 04:19 -00:08 | 04:17 -00:18 |
| Running 2 | 04:38 | 08:10 | 04:34 +00:04 | 08:36 -00:26 |
| Sled Push | 02:50 | 12:48 | 02:37 +00:13 | 13:10 -00:22 |
| Running 3 | 04:52 | 15:38 | 04:57 -00:05 | 15:47 -00:09 |
| Sled Pull | 05:28 | 20:30 | 04:21 +01:07 | 20:44 -00:14 |
| Running 4 | 04:56 | 25:58 | 04:55 +00:01 | 25:05 +00:53 |
| Burpees Broad Jump | 04:34 | 30:54 | 04:34 +00:00 | 30:00 +00:54 |
| Running 5 | 05:04 | 35:28 | 05:03 +00:01 | 34:34 +00:54 |
| Rowing | 04:33 | 40:32 | 04:37 -00:04 | 39:37 +00:55 |
| Running 6 | 04:59 | 45:05 | 04:57 +00:02 | 44:14 +00:51 |
| Farmers Carry | 02:28 | 50:04 | 01:59 +00:29 | 49:11 +00:53 |
| Running 7 | 04:55 | 52:32 | 04:55 +00:00 | 51:10 +01:22 |
| Sandbag Lunges | 04:48 | 57:27 | 04:30 +00:18 | 56:05 +01:22 |
| Running 8 | 05:17 | 01:02:15 | 05:23 -00:06 | 01:00:35 +01:40 |
| Wall Balls | 04:56 | 01:07:32 | 05:40 -00:44 | 01:05:58 +01:34 |
| Roxzone | 05:09 | 01:17:29 | 05:51 -00:42 | 01:17:29 |
Zach's overall time of 01:17:29 is impressive and indicates a solid level of fitness. However, there are areas where he can make improvements to further enhance his performance. His total running time of 00:38:37 is 00:37 slower than the average for his finish time. This suggests that improving his running performance could lead to better overall results. Additionally, his best running lap time of 00:03:59 indicates good speed and endurance.
- Transition Time: Zach should work on improving his transition time between segments, as indicated by his slower than average roxzone time. This can be achieved by practicing quick and efficient transitions during training sessions, focusing on minimizing rest time and smoothly moving from one exercise to the next.
- Running: Given that Zach's total running time is slower than the average for his finish time, he should prioritize training his running abilities. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, will contribute to his overall running performance.
- Strength Training: Zach should continue to prioritize strength training exercises that target the muscle groups utilized in HYROX, such as deadlifts, squats, and kettlebell swings. By improving his overall strength, he will be able to perform the various strength-focused segments with greater ease and efficiency.
In conclusion, Zach King had a strong performance in the 2023 London HYROX race. While he achieved a solid overall ranking, there are specific areas where he can make improvements to enhance his performance. By focusing on improving his running abilities, addressing weaknesses in segments such as the sled pull, farmers carry, sandbag lunges, and burpees broad jump, and implementing effective race strategies, Zach can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brown Sawyer | 2019 New York | 01:17:35 | |
| Green Travis | 2024 Fort Lauderdale | 01:17:23 | |
| Duffy Axel | 2024 Brisbane | 01:17:31 | |
| Hendriks Sereno | 2024 Maastricht | 01:17:51 | |
| Kemp Shane | 2024 Brisbane | 01:17:02 | |
| Chiappetta Federico | 2024 Sydney | 01:17:52 | |
| Williams Matt | 2023 Manchester | 01:17:23 | |
| Morselli Federico | 2024 Rimini | 01:17:48 | |
| Bedford David | 2024 Melbourne | 01:17:28 | |
| Thomasson Grant | 2024 Birmingham | 01:17:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:20:30 | |
| 2024 Berlin | 01:08:28 | |
| 2024 Manchester | 01:08:41 | |
| 2024 London | 01:09:53 | |
| 2024 Sports Direct HYROX London | 01:12:15 | |
| 2023 London | 01:18:05 | |
| 2022 London | 01:23:55 | |
| 2024 Birmingham | 01:11:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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