Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:02 | 08:30 to 06:28 | 61.6% |
| Farmers Carry | 00:31 | 02:40 to 02:09 | 15.7% |
| Rowing | 00:23 | 05:12 to 04:49 | 11.6% |
| Burpees Broad Jump | 00:16 | 05:38 to 05:22 | 8.1% |
| Ski Erg | 00:06 | 04:33 to 04:27 | 3.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 42:55 to 42:55 | 0.0% |
| Collins Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:47 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:35 | 04:30 +00:03 | 04:47 +00:48 |
| Running 2 | 04:40 | 10:08 | 05:06 -00:26 | 09:17 +00:51 |
| Sled Push | 02:52 | 14:48 | 03:02 -00:10 | 14:23 +00:25 |
| Running 3 | 04:48 | 17:40 | 05:34 -00:46 | 17:25 +00:15 |
| Sled Pull | 04:33 | 22:28 | 05:12 -00:39 | 22:59 -00:31 |
| Running 4 | 04:59 | 27:01 | 05:33 -00:34 | 28:11 -01:10 |
| Burpees Broad Jump | 05:38 | 32:00 | 05:42 -00:04 | 33:44 -01:44 |
| Running 5 | 05:16 | 37:38 | 05:44 -00:28 | 39:26 -01:48 |
| Rowing | 05:12 | 42:54 | 04:53 +00:19 | 45:10 -02:16 |
| Running 6 | 05:22 | 48:06 | 05:34 -00:12 | 50:03 -01:57 |
| Farmers Carry | 02:40 | 53:28 | 02:16 +00:24 | 55:37 -02:09 |
| Running 7 | 05:31 | 56:08 | 05:34 -00:03 | 57:53 -01:45 |
| Sandbag Lunges | 04:39 | 01:01:39 | 05:25 -00:46 | 01:03:27 -01:48 |
| Running 8 | 06:49 | 01:06:18 | 06:15 +00:34 | 01:08:52 -02:34 |
| Wall Balls | 08:30 | 01:13:07 | 06:53 +01:37 | 01:15:07 -02:00 |
| Roxzone | 07:52 | 01:29:20 | 07:20 +00:32 | 01:29:20 |
Dean Collins has performed remarkably in the 2024 Birmingham HYROX event, ranking in the top 39% of all athletes, and in the top 38% in his age group. His total running time was 42:55, which is 1:29 faster than the average time. It appears that Dean's overall profile leans towards running strength, given his faster total running time.
His pacing strategy seems to have worked well for him, since he managed to run faster than average in most segments after Running 1. It is important to note that his performance in the initial running segment was slower than average, possibly indicating a slow start. However, he was able to recover and maintain a faster-than-average pace in the subsequent running segments.
Despite the commendable performance, there are segments that Dean could improve on:
During the race, Dean should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ottink Roan | 2023 Amsterdam | 01:29:36 | |
| Lappay Joselito | 2023 Chicago - North American Open Championship | 01:29:17 | |
| Chiesa Livio | 2023 Milan | 01:29:36 | |
| Baba Massaoud | 2024 Paris | 01:29:50 | |
| Duncan Ross | 2022 London | 01:29:33 | |
| Gardella Marco | 2024 Turin | 01:29:28 | |
| Fong Alex | 2023 Singapore | 01:29:04 | |
| Baillie Ross | 2023 London | 01:28:55 | |
| Mcneill Craig | 2024 Glasgow | 01:29:30 | |
| Tyler Darren | 2024 Birmingham | 01:29:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:15:36 | |
| 2023 Rimini | 01:23:41 | |
| 2024 Berlin | 01:13:03 | |
| 2022 Birmingham | 01:26:13 | |
| 2024 Glasgow | 01:23:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
