Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cavallari Nicolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cavallari Nicolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cavallari Nicolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cavallari Nicolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 37:47 to 35:13 | 45.6% |
| Sled Pull | 00:59 | 04:33 to 03:34 | 17.5% |
| Wall Balls | 00:42 | 05:17 to 04:35 | 12.4% |
| Sandbag Lunges | 00:30 | 04:14 to 03:44 | 8.9% |
| Farmers Carry | 00:22 | 01:59 to 01:37 | 6.5% |
| Sled Push | 00:15 | 02:18 to 02:03 | 4.4% |
| Rowing | 00:09 | 04:31 to 04:22 | 2.7% |
| Ski Erg | 00:07 | 04:11 to 04:04 | 2.1% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Cavallari Nicolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:03 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:15 | 04:13 -00:02 | 04:03 +00:12 |
| Running 2 | 04:16 | 08:26 | 04:22 -00:06 | 08:16 +00:10 |
| Sled Push | 02:18 | 12:42 | 02:28 -00:10 | 12:38 +00:04 |
| Running 3 | 05:10 | 15:00 | 04:40 +00:30 | 15:06 -00:06 |
| Sled Pull | 04:33 | 20:10 | 04:04 +00:29 | 19:46 +00:24 |
| Running 4 | 05:09 | 24:43 | 04:39 +00:30 | 23:50 +00:53 |
| Burpees Broad Jump | 03:29 | 29:52 | 04:09 -00:40 | 28:29 +01:23 |
| Running 5 | 04:40 | 33:21 | 04:47 -00:07 | 32:38 +00:43 |
| Rowing | 04:31 | 38:01 | 04:30 +00:01 | 37:25 +00:36 |
| Running 6 | 04:41 | 42:32 | 04:41 +00:00 | 41:55 +00:37 |
| Farmers Carry | 01:59 | 47:13 | 01:52 +00:07 | 46:36 +00:37 |
| Running 7 | 04:31 | 49:12 | 04:39 -00:08 | 48:28 +00:44 |
| Sandbag Lunges | 04:14 | 53:43 | 04:09 +00:05 | 53:07 +00:36 |
| Running 8 | 05:08 | 57:57 | 05:00 +00:08 | 57:16 +00:41 |
| Wall Balls | 05:17 | 01:03:05 | 05:14 +00:03 | 01:02:16 +00:49 |
| Roxzone | 04:25 | 01:12:40 | 05:10 -00:45 | 01:12:40 |
In terms of running performance, Nicolo had a total running time of 00:37:47, which was 01:39 slower than the average. This indicates that he may need to focus more on improving his running endurance and speed. However, his best running lap was 00:04:15, which was only 00:19 slower than average, suggesting he has the potential to improve his pace.
To improve the Running Total segment, Nicolo should focus on improving his overall fitness and transition time. This could include incorporating interval training, such as sprint intervals and hill repeats, to improve his running speed and endurance. Additionally, practicing quick and efficient transitions between exercises can help reduce time spent in the roxzone.
For the Running 4 and Running 3 segments, Nicolo should work on improving his running endurance. Long-distance runs at a steady pace can help build his endurance and reduce the time lost in these segments. Incorporating tempo runs and fartlek training can also help improve his speed and endurance.
To improve his performance in the Best Lap and Running 1 segments, Nicolo should focus on improving his running speed. Interval training, such as high-intensity interval training (HIIT) and track workouts, can help improve his speed and reduce the time lost in these segments.
For the Sled Pull segment, Nicolo should focus on improving his strength and technique. Adding resistance training exercises, such as deadlifts, squats, and lunges, can help improve his overall strength and power. Practicing proper sled pull technique, including engaging the legs and core, can also help improve his performance in this segment.
Additionally, Nicolo should consider developing a race strategy that focuses on optimizing his strengths and minimizing time lost in his weaker segments. He should aim to capitalize on his strong segments, such as the Sled Push and Burpees Broad Jump, while ensuring he maintains a steady pace in his weaker segments.
Overall, Nicolo Cavallari showed a strong performance in the 2023 Rimini Hyrox race. By focusing on improving his running endurance, speed, and overall fitness, he can further enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to his weaknesses can help him make significant improvements.
| Similar Athletes | |||
|---|---|---|---|
| Harratt Simon | 2022 Birmingham | 01:12:54 | |
| Schiller Leon | 2024 Berlin | 01:12:59 | |
| Cairo Marco | 2023 Rimini | 01:12:56 | |
| Bell Stephen | 2024 Manchester | 01:13:06 | |
| Pasquali Simone | 2024 Köln | 01:13:02 | |
| Bathurst Jonathon | 2024 Dubai | 01:12:13 | |
| De La Cruz Ramirez Victor Manuel | 2024 Poznan | 01:12:29 | |
| Dallison Kiel | 2022 Birmingham | 01:12:56 | |
| Guiban Titouan | 2023 Paris | 01:12:22 | |
| Albrecht Henning | 2023 Hamburg | 01:12:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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