Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Brindisi Maximiliano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brindisi Maximiliano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brindisi Maximiliano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brindisi Maximiliano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maximiliano Brindisi demonstrated a strong performance ranking in the top 18% overall and top 20% in his age group. His overall time of 01:18:17 is impressive, with a total running time that is faster than average by 3 minutes and 33 seconds, indicating a strong running profile. This is further confirmed by his best running lap time of 3 minutes and 59 seconds. However, his initial pace appeared slower than average, with the first running segment 1 minute and 25 seconds slower than average. This could suggest that Maximiliano started the race cautiously before finding his stride in subsequent segments.
Segments to Improve:
Sled Pull: Maximiliano's time was slower than average by 1 minute and 6 seconds. To improve, he could incorporate more strength training into his routine, focusing on his back, shoulders, and arm muscles. Exercises like deadlifts, lat pull-downs, and rows would be beneficial. Additionally, practicing the movement with a weighted sled or similar equipment can help him get used to the motion and build strength.
Sandbag Lunges: This segment was 35 seconds slower than average. To improve, Maximiliano should focus on lower body strength and endurance. Weighted lunges, squats, and deadlifts could help in building strength. Additionally, incorporating plyometric exercises like box jumps and jump lunges could help in building explosive strength and endurance.
Wall Balls: This segment was 19 seconds slower than average. Wall ball exercises require both strength and stamina. To improve his performance in this area, Maximiliano could consider incorporating exercises like kettlebell swings, thrusters, and medicine ball tosses into his routine. A focus on correct form and technique could also help in performing this exercise more efficiently.
Race Strategies:
Based on the analysis, there are several strategies Maximiliano could implement for better race performance. Firstly, considering his strong running profile, he could focus on maintaining a steady pace from the start to conserve energy for the strength segments. Secondly, Maximiliano could work on his transition time between exercises, as indicated by his slower than average roxzone time. This can be improved by practicing quick transitions during training. Lastly, he should consider incorporating more strength training into his routine to improve his performance in strength-based segments.