Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 517 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benzon Giovanni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benzon Giovanni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benzon Giovanni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benzon Giovanni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 06:22 to 04:49 | 28.4% |
| Burpees Broad Jump | 01:24 | 04:48 to 03:24 | 25.6% |
| Sled Push | 01:06 | 04:00 to 02:54 | 20.1% |
| Run Total | 00:49 | 35:22 to 34:33 | 14.9% |
| Farmers Carry | 00:15 | 02:02 to 01:47 | 4.6% |
| Wall Balls | 00:14 | 05:34 to 05:20 | 4.3% |
| Ski Erg | 00:07 | 04:06 to 03:59 | 2.1% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Benzon Giovanni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 03:50 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:19 | 04:04 +00:02 | 03:50 +00:29 |
| Running 2 | 03:58 | 08:25 | 04:09 -00:11 | 07:54 +00:31 |
| Sled Push | 04:00 | 12:23 | 03:19 +00:41 | 12:03 +00:20 |
| Running 3 | 04:21 | 16:23 | 04:30 -00:09 | 15:22 +01:01 |
| Sled Pull | 06:22 | 20:44 | 05:20 +01:02 | 19:52 +00:52 |
| Running 4 | 04:19 | 27:06 | 04:31 -00:12 | 25:12 +01:54 |
| Burpees Broad Jump | 04:48 | 31:25 | 03:47 +01:01 | 29:43 +01:42 |
| Running 5 | 04:30 | 36:13 | 04:36 -00:06 | 33:30 +02:43 |
| Rowing | 04:17 | 40:43 | 04:21 -00:04 | 38:06 +02:37 |
| Running 6 | 04:31 | 45:00 | 04:31 +00:00 | 42:27 +02:33 |
| Farmers Carry | 02:02 | 49:31 | 01:57 +00:05 | 46:58 +02:33 |
| Running 7 | 04:34 | 51:33 | 04:36 -00:02 | 48:55 +02:38 |
| Sandbag Lunges | 04:02 | 56:07 | 04:22 -00:20 | 53:31 +02:36 |
| Running 8 | 04:52 | 01:00:09 | 04:54 -00:02 | 57:53 +02:16 |
| Wall Balls | 05:34 | 01:05:01 | 05:52 -00:18 | 01:02:47 +02:14 |
| Roxzone | 03:09 | 01:13:38 | 04:59 -01:50 | 01:13:38 |
- During the Sled Pull and Sled Push segments, Giovanni should prioritize maintaining proper technique and using his whole body to generate power. It is important for him to find the most efficient way to complete these segments and avoid wasting energy.
- In the Burpees Broad Jump segment, Giovanni should focus on maintaining a consistent rhythm and avoiding unnecessary pauses between burpees and jumps. He should aim for efficient movement and minimize time spent on the ground.
- Overall, Giovanni should continue to focus on improving his running performance. This can be achieved through a combination of interval training, tempo runs, and strength training exercises that target his legs and cardiovascular endurance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Giovanni can further enhance his performance in the Hyrox race. It is important for him to continue to push himself and strive for improvement in all areas.
| Similar Athletes | |||
|---|---|---|---|
| Hernandez Diego | 2024 Dallas | 01:13:55 | |
| Ashworth Fletcher | 2024 Melbourne | 01:14:03 | |
| Clements Jamie | 2024 Dublin | 01:13:20 | |
| Foot Greg | 2024 Sports Direct HYROX London | 01:13:12 | |
| Klingseis Johannes | 2024 Stuttgart | 01:13:31 | |
| Gutierrez Praena Daniel | 2021 Madrid | 01:13:42 | |
| Cavaliero Andrea | 2024 Berlin | 01:13:31 | |
| Pfennig Jan | 2023 Köln | 01:13:20 | |
| Bland Luke | 2024 New York | 01:13:18 | |
| Lilleywhite George | 2023 World Championships Manchester | 01:13:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 58:57 | |
| 2024 Milan | 01:05:53 | |
| 2024 Turin | 01:11:43 | |
| 2024 World Championships Nice | 01:08:24 | |
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