Albanesi Andrea Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Albanesi Andrea Man Men 30-34 #113027 01:10:33 5th in AG | Top 13.9% 19th | Top 9.2%
-04:36
31:09
Run Total
-00:34
03:54
Avg. Lap
-00:18
03:38
Best Lap
+06:26
36:15
Workout Total
+00:48
04:31
Avg. Workout
-01:46
03:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 89.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 89.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 218 to 290.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 108 to 412.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -106 to 175.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4052 to 4604.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:20. Check the detail of the improvement plan below.

03:24 Potential Improvement 36.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 5229.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 03:24 (From 06:52 to 03:28) 36.4%
Wall Balls 02:05 (From 06:32 to 04:27) 22.3%
Farmers Carry 01:24 (From 02:59 to 01:35) 15.0%
Sled Push 01:20 (From 03:19 to 01:59) 14.3%
Sandbag Lunges 00:35 (From 04:12 to 03:37) 6.3%
Ski Erg 00:11 (From 04:13 to 04:02) 2.0%
Rowing 00:11 (From 04:31 to 04:20) 2.0%
BBJ 00:10 (From 03:37 to 03:27) 1.8%
Run Total 00:00 (From 31:09 to 31:09) 0.0%

Splits Time

Albanesi Andrea Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 03:57 -00:12 00:00 +00:00
Ski Erg 04:13 03:45 04:11 +00:02 03:57 -00:12
Running 2 03:38 07:58 04:14 -00:36 08:08 -00:10
Sled Push 03:19 11:36 02:25 +00:54 12:22 -00:46
Running 3 03:49 14:55 04:31 -00:42 14:47 +00:08
Sled Pull 06:52 18:44 03:57 +02:55 19:18 -00:34
Running 4 03:51 25:36 04:31 -00:40 23:15 +02:21
Burpees Broad Jump 03:37 29:27 03:59 -00:22 27:46 +01:41
Running 5 04:04 33:04 04:38 -00:34 31:45 +01:19
Rowing 04:31 37:08 04:28 +00:03 36:23 +00:45
Running 6 03:59 41:39 04:32 -00:33 40:51 +00:48
Farmers Carry 02:59 45:38 01:48 +01:11 45:23 +00:15
Running 7 03:50 48:37 04:32 -00:42 47:11 +01:26
Sandbag Lunges 04:12 52:27 04:01 +00:11 51:43 +00:44
Running 8 04:17 56:39 04:50 -00:33 55:44 +00:55
Wall Balls 06:32 01:00:56 05:00 +01:32 01:00:34 +00:22
Roxzone 03:13 01:10:33 04:59 -01:46 01:10:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrea Albanesi performed exceptionally well in the 2023 Rimini Hyrox race, finishing with an overall rank of 19 out of 278 athletes, placing him in the top 6% of participants. In his age group (30-34), he achieved a rank of 5 out of 47 athletes, placing him in the top 10%. These results indicate his strong athletic abilities and dedication to training.

His overall time of 01:10:33 was impressive, with a total running time of 00:31:09, which was 03:43 faster than the average. This suggests that Andrea excelled in the running segments of the race, showcasing his strong endurance and speed. His best running lap time of 00:03:38 further demonstrates his proficiency in running.

Segments to Improve


While Andrea performed admirably in most segments of the race, there were a few areas where he lost significant time compared to the average. These segments include the Sled Pull, Wall Balls, Farmers Carry, Sled Push, and Sandbag Lunges.

1. Sled Pull:
Andrea's time of 00:06:52 was 02:38 slower than the average. To improve in this segment, he should focus on building strength in his upper body and core. Specific exercises such as sled pulls, rows, and deadlifts can help him develop the necessary strength and technique for faster sled pulls.

2. Wall Balls:
Andrea's time of 00:06:32 was 01:27 slower than the average. To enhance his performance in this segment, he should concentrate on improving his lower body strength and explosiveness. Exercises like squats, lunges, and box jumps can aid in developing the power and endurance required for efficient wall ball movements.

3. Farmers Carry:
Andrea's time of 00:02:59 was 01:10 slower than the average. To improve in this segment, he should focus on building grip strength and overall endurance. Implementing exercises like farmer's carries, kettlebell swings, and forearm exercises can help him develop the necessary strength and endurance for faster farmers carries.

4. Sled Push:
Andrea's time of 00:03:19 was 00:35 slower than the average. To enhance his performance in this segment, he should work on improving his lower body explosiveness and overall strength. Exercises such as sled pushes, squats, and plyometric movements can aid in developing the power and speed required for faster sled pushes.

5. Sandbag Lunges:
Andrea's time of 00:04:12 was 00:14 slower than the average. To improve in this segment, he should focus on developing lower body strength and stability. Exercises like lunges, step-ups, and Bulgarian split squats can help him build the necessary strength and balance for faster sandbag lunges.

Strategies


To optimize his performance during the race, Andrea should consider the following strategies:

1. Pacing:
While Andrea displayed strong overall performance, it is important for him to ensure a consistent and sustainable pace throughout the race. Avoiding starting too fast and maintaining a steady rhythm can prevent exhaustion and improve overall race performance.

2. Transition Time:
The Roxzone time for Andrea was 00:03:13, which was 01:43 faster than the average. This indicates that he excelled in transitioning between exercise zones. To further improve this segment, he should focus on improving his overall fitness level and reducing transition time. Incorporating HIIT (high-intensity interval training) workouts and practicing quick transitions during training sessions can help him optimize his performance in this area.

3. Strength Training:
Given Andrea's faster total running time compared to the average, it may be beneficial for him to prioritize strength training exercises in his training routine. Focusing on exercises that target the upper body, core, and lower body strength, such as deadlifts, squats, push-ups, and pull-ups, can help him improve his overall strength and performance in the strength-based segments of the race.

4. Running Training:
While Andrea demonstrated great running capabilities, he can further enhance his performance by incorporating specific running drills and interval training into his routine. This can help improve endurance, speed, and overall running efficiency. Implementing exercises such as interval sprints, hill repeats, and tempo runs can aid in developing his running abilities.

5. Technique Refinement:
It is crucial for Andrea to consistently work on refining his technique in all segments of the race. This includes practicing proper form and execution for each exercise, as well as optimizing transitions between exercises. Working with a coach or trainer to analyze and improve technique can greatly enhance overall performance.

By implementing these strategies and focusing on specific areas of improvement, Andrea Albanesi can further excel in future Hyrox races and continue to achieve impressive results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 98.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 98.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vaquero Esteban Daniel 2024 Malaga 01:11:01
Novak Mario 2024 Stuttgart 01:10:45
Cox Daniel 2024 Frankfurt 01:10:42
Corentin Jodin 2023 London 01:10:20
Hill John 2024 Manchester 01:10:13
Robinson Nick 2024 Manchester 01:10:19
De Cepeda Hernández Javier Aitor 2023 Warschau 01:10:05
Garcia Arrebola Luis 2023 Barcelona 01:10:43
Rohrmoser Jochen 2024 Stuttgart 01:10:18
Nedza Jack 2024 Dublin 01:10:52
Other Results from this athlete
2023 Barcelona Albanesi Andrea 01:05:08
2024 Turin Albanesi Andrea 01:01:44
2024 Katowice Albanesi Andrea 01:00:22
2024 World Championships Nice Albanesi Andrea 01:11:34
2024 Rimini Albanesi Andrea 01:00:40
2024 Poznan Albanesi Andrea 01:03:01
2024 Rimini Albanesi Andrea, Squarzoni Corey, Pilli Alberto, Fucci Guido Emanuele 59:55
2023 Rimini Albanesi Andrea, Ricciuti Saverio, Banfi Michele, MORNATI NICCOLO' 01:08:45

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