Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire wu lawrence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights wu lawrence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the wu lawrence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve wu lawrence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:31 | 52:34 to 45:03 | 89.5% |
| Sled Push | 00:32 | 03:36 to 03:04 | 6.3% |
| Sled Pull | 00:21 | 05:35 to 05:14 | 4.2% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| wu lawrence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:53 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:53 | 04:33 -00:22 | 04:53 +00:00 |
| Running 2 | 06:18 | 09:04 | 05:19 +00:59 | 09:26 -00:22 |
| Sled Push | 03:36 | 15:22 | 03:10 +00:26 | 14:45 +00:37 |
| Running 3 | 06:53 | 18:58 | 05:48 +01:05 | 17:55 +01:03 |
| Sled Pull | 05:35 | 25:51 | 05:27 +00:08 | 23:43 +02:08 |
| Running 4 | 07:17 | 31:26 | 05:48 +01:29 | 29:10 +02:16 |
| Burpees Broad Jump | 04:18 | 38:43 | 06:04 -01:46 | 34:58 +03:45 |
| Running 5 | 06:45 | 43:01 | 06:00 +00:45 | 41:02 +01:59 |
| Rowing | 04:42 | 49:46 | 04:58 -00:16 | 47:02 +02:44 |
| Running 6 | 06:41 | 54:28 | 05:50 +00:51 | 52:00 +02:28 |
| Farmers Carry | 01:48 | 01:01:09 | 02:22 -00:34 | 57:50 +03:19 |
| Running 7 | 06:31 | 01:02:57 | 05:48 +00:43 | 01:00:12 +02:45 |
| Sandbag Lunges | 04:16 | 01:09:28 | 05:41 -01:25 | 01:06:00 +03:28 |
| Running 8 | 07:21 | 01:13:44 | 06:37 +00:44 | 01:11:41 +02:03 |
| Wall Balls | 05:09 | 01:21:05 | 07:23 -02:14 | 01:18:18 +02:47 |
| Roxzone | 07:26 | 01:33:31 | 07:50 -00:24 | 01:33:31 |
Lawrence's performance indicates that he has a good overall fitness level, but there are areas where he can make improvements to enhance his performance. It is important to note that Lawrence's total running time was slower than average, suggesting that he may need to focus more on his running abilities. Additionally, his roxzone time was faster than average, indicating that he rested less during the transitions.
To improve performance in these segments, Lawrence should focus on specific training strategies and techniques. Here are some recommendations for each segment:
1. Running Total: Lawrence should work on improving his overall running fitness. Incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, he should focus on speed and agility drills to enhance his running mechanics and efficiency.
2. Running 4, Running 2, Running 3, Running 6, Running 5, Running 7, Running 8, and Best Lap: Lawrence should focus on increasing his running speed and endurance. Incorporate longer distance runs at a moderate pace to build endurance. Interval training with shorter, faster runs can help improve speed. Tempo runs can also be beneficial in improving both speed and endurance.
3. Running 1: Lawrence should work on improving his initial running speed. Incorporate explosive exercises such as plyometric training, sprint intervals, and agility drills to enhance his acceleration and speed off the start line.
In summary, Lawrence Wu had a strong performance in the 2022 Los Angeles Hyrox race. To further enhance his performance, he should focus on improving his running abilities. Incorporate specific training strategies and techniques, such as interval training, hill sprints, and speed drills. Additionally, pay attention to pacing, efficient transitions, mental preparation, and proper hydration and nutrition. With these improvements, Lawrence can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Génion Matthieu | 2023 Paris | 01:33:43 | |
| Vyse Kev | 2023 Birmingham | 01:33:20 | |
| Mallouk Ray | 2023 Chicago | 01:33:51 | |
| Hind Matthew | 2023 Birmingham | 01:33:57 | |
| Poulter Simon | 2023 Manchester | 01:33:48 | |
| EwartJames Robin | 2024 Birmingham | 01:33:12 | |
| Ringo Jason | 2022 Chicago | 01:33:32 | |
| Wilms Jan Sebastian | 2019 Frankfurt | 01:33:37 | |
| Szadowski Tomasz | 2021 Birmingham | 01:33:29 | |
| Gilbert Brendan | 2022 New York | 01:33:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:27:17 | |
| 2023 New York | 01:33:30 | |
| 2023 Los Angeles | 01:30:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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