Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woodroffe Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woodroffe Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woodroffe Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodroffe Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 06:42 to 04:46 | 37.4% |
| Sandbag Lunges | 01:15 | 05:53 to 04:38 | 24.2% |
| Sled Pull | 00:35 | 05:03 to 04:28 | 11.3% |
| Sled Push | 00:31 | 03:07 to 02:36 | 10.0% |
| Wall Balls | 00:20 | 06:08 to 05:48 | 6.5% |
| Rowing | 00:16 | 04:56 to 04:40 | 5.2% |
| Farmers Carry | 00:12 | 02:11 to 01:59 | 3.9% |
| Ski Erg | 00:05 | 04:25 to 04:20 | 1.6% |
| Run Total | 00:00 | 38:13 to 38:13 | 0.0% |
| Woodroffe Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:30 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:51 | 04:24 +00:01 | 04:30 +00:21 |
| Running 2 | 04:17 | 09:16 | 04:52 -00:35 | 08:54 +00:22 |
| Sled Push | 03:07 | 13:33 | 02:51 +00:16 | 13:46 -00:13 |
| Running 3 | 04:33 | 16:40 | 05:16 -00:43 | 16:37 +00:03 |
| Sled Pull | 05:03 | 21:13 | 04:46 +00:17 | 21:53 -00:40 |
| Running 4 | 04:48 | 26:16 | 05:14 -00:26 | 26:39 -00:23 |
| Burpees Broad Jump | 06:42 | 31:04 | 05:03 +01:39 | 31:53 -00:49 |
| Running 5 | 04:58 | 37:46 | 05:24 -00:26 | 36:56 +00:50 |
| Rowing | 04:56 | 42:44 | 04:45 +00:11 | 42:20 +00:24 |
| Running 6 | 04:49 | 47:40 | 05:16 -00:27 | 47:05 +00:35 |
| Farmers Carry | 02:11 | 52:29 | 02:08 +00:03 | 52:21 +00:08 |
| Running 7 | 04:52 | 54:40 | 05:15 -00:23 | 54:29 +00:11 |
| Sandbag Lunges | 05:53 | 59:32 | 04:55 +00:58 | 59:44 -00:12 |
| Running 8 | 05:07 | 01:05:25 | 05:48 -00:41 | 01:04:39 +00:46 |
| Wall Balls | 06:08 | 01:10:32 | 06:17 -00:09 | 01:10:27 +00:05 |
| Roxzone | 06:42 | 01:23:15 | 06:31 +00:11 | 01:23:15 |
Ben Woodroffe demonstrated strong performance in the 2024 Birmingham HYROX race, ranking in the top 29% out of 4107 athletes overall and 18% in his age group. A significant highlight of his performance was his total running time, which was 03:39 faster than average, indicating that Ben has a strong runner profile. This was further echoed by his fastest lap, which was timed at 00:04:17.
Ben's pacing suggests that he started slower than average in the initial stages, as evidenced by his first running segment which was 00:22 slower than average. However, he picked up the pace remarkably in subsequent segments, completing them faster than average. This may suggest a strategy of pacing himself at the start to conserve energy for the later stages of the race, a tactic that appears to have played out well considering his strong overall performance.
Given his strong running profile, Ben should focus on maintaining a consistent pace from the start of the race, rather than starting slower and then speeding up. This could help conserve energy for the strength-based segments where he appears to struggle more. To tackle these strength-based segments, incorporating more strength and power exercises into his training can help improve his performance. Finally, practicing transitions between exercises can help reduce his roxzone time, further improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| MarleGarcia Cai | 2024 Poznan | 01:23:01 | |
| Carreno Jorge | 2024 Brisbane | 01:23:22 | |
| Porter Adam | 2023 Melbourne | 01:23:02 | |
| Dyson Kal | 2024 Brisbane | 01:22:54 | |
| Siegler Bernhard | 2024 Rimini | 01:23:03 | |
| Pedregosa Viso Michael | 2023 Madrid | 01:22:51 | |
| Hernqndez Moises | 2023 Madrid | 01:23:40 | |
| Roberts James Gareth | 2024 Stockholm | 01:23:31 | |
| Okoye Nonso | 2024 Dallas | 01:22:46 | |
| Fahey Kyle | 2023 Birmingham | 01:22:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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