Winget Taylor Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #94005 01:34:14 23rd in AG | Top 57.5% 123rd | Top 59.1%
+08:49
55:19
Run Total
+01:07
06:55
Avg. Lap
+00:38
05:31
Best Lap
-07:02
32:52
Workout Total
-00:53
04:06
Avg. Workout
-01:47
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Winget Taylor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winget Taylor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winget Taylor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winget Taylor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:56. Check the detail of the improvement plan below.

09:52 Potential Improvement 99.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:52 55:19 to 45:27 99.3%
Farmers Carry 00:04 02:23 to 02:19 0.7%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Sled Pull 00:00 04:42 to 04:42 0.0%
Burpees Broad Jump 00:00 04:20 to 04:20 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Sandbag Lunges 00:00 05:11 to 05:11 0.0%
Wall Balls 00:00 04:49 to 04:49 0.0%

Splits Time

Winget Taylor Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 04:54 +00:56 00:00 +00:00
Ski Erg 04:21 05:50 04:34 -00:13 04:54 +00:56
Running 2 05:31 10:11 05:21 +00:10 09:28 +00:43
Sled Push 02:22 15:42 03:12 -00:50 14:49 +00:53
Running 3 06:32 18:04 05:52 +00:40 18:01 +00:03
Sled Pull 04:42 24:36 05:29 -00:47 23:53 +00:43
Running 4 06:53 29:18 05:51 +01:02 29:22 -00:04
Burpees Broad Jump 04:20 36:11 06:07 -01:47 35:13 +00:58
Running 5 07:23 40:31 06:03 +01:20 41:20 -00:49
Rowing 04:44 47:54 05:00 -00:16 47:23 +00:31
Running 6 06:52 52:38 05:52 +01:00 52:23 +00:15
Farmers Carry 02:23 59:30 02:24 -00:01 58:15 +01:15
Running 7 07:16 01:01:53 05:52 +01:24 01:00:39 +01:14
Sandbag Lunges 05:11 01:09:09 05:43 -00:32 01:06:31 +02:38
Running 8 09:05 01:14:20 06:41 +02:24 01:12:14 +02:06
Wall Balls 04:49 01:23:25 07:25 -02:36 01:18:55 +04:30
Roxzone 06:07 01:34:14 07:54 -01:47 01:34:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Taylor Winget performed well in the Hyrox race, finishing in the top 33% of all athletes and the top 32% in his age group. His overall time of 01:34:14 is commendable, but there are areas where he can make improvements to enhance his performance.

Based on his splits analysis, it is evident that Taylor struggled in the running segments, particularly Running 1, Running 4, Running 5, Running 7, and Running 8. These segments accounted for the most time lost during the race. Additionally, his total running time was 10:52 slower than the average for his finish time.

Segments to Improve


1. Running 1:
Taylor's time in Running 1 was 01:07 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his speed and pacing. Additionally, including hill sprints and tempo runs in his training routine can enhance his overall running performance.

2. Running 4:
Taylor's time in Running 4 was 01:01 slower than the average. To improve this segment, he should work on maintaining a steady pace throughout the race. Incorporating longer distance runs at a consistent pace can help him build endurance and improve his ability to sustain speed over longer distances.

3. Running 5:
Taylor's time in Running 5 was 01:20 slower than the average. To improve this segment, he should focus on building muscular endurance and strength in his lower body. Including exercises such as lunges, squats, and single-leg exercises can help improve his leg strength and stability. Additionally, incorporating plyometric exercises, such as box jumps and jump squats, can enhance his power and explosiveness during running.

4. Running 7:
Taylor's time in Running 7 was 01:23 slower than the average. To improve this segment, he should work on maintaining a consistent pace and focus on proper running form. Incorporating drills such as high knees, butt kicks, and strides can help improve his running mechanics and efficiency.

5. Running 8:
Taylor's time in Running 8 was 02:16 slower than the average. To improve this segment, he should focus on building his endurance and mental toughness. Increasing his long-distance runs and incorporating tempo runs can help him improve his ability to sustain a fast pace for a longer duration.

Strategies


- Start with a slightly slower pace in the early running segments to conserve energy for the later stages of the race.
- Focus on maintaining a consistent pace throughout the race, especially in the longer running segments.
- Prioritize proper form and technique during running to improve efficiency and prevent fatigue.
- Practice transitions between exercise zones to minimize time spent in the roxzone.
- Incorporate specific strength training exercises to improve overall fitness and performance in the strength-based segments.
- Develop a race-day nutrition and hydration plan to ensure optimal energy levels throughout the race.

By implementing these strategies and focusing on targeted training techniques, Taylor can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ziegler Marc 2023 München 01:34:04
Elbaloula Kareem 2024 Stockholm 01:34:18
Mark Cory 2023 Anaheim 01:34:18
Honeyman Nick 2023 London 01:33:55
Rohrbach Marco 2019 Karlsruhe 01:33:47
Barrs Tye 2024 Sports Direct HYROX London 01:33:54
Györösi Janos 2022 Hamburg 01:34:34
Lydem Kyle 2024 Anaheim 01:34:07
Raymond James 2024 Birmingham 01:34:43
Schwarck Finn 2024 Frankfurt 01:33:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Anaheim 01:21:14
2024 Anaheim 01:24:51

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